helocal 2015/02/14 訓練日誌

helocal 台南
ID 9629

31 位追隨者

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helocal

恭喜完成了第 10 馬

12 H | 71.5 km | 10:04/km | 第10馬

2015臺北國際超級馬拉松嘉年華賽

官方成績
日期	2015-02-14
成績	71.48 km
總名次	103 / 168
分組名次	3 / 6
平均速度	10:04/km

日期: 2015-02-14 08:03 - 地點: 台北新生公園 - 天氣: 中午極熱 - 卡路里: 3908 Cal - 總步數: 101378 - 平均步頻: 154 - 平均步幅: 71 cm - 溫度: 20°C - 濕度: 58%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'03"

(06'03")

05'58"

1012 / 1012

192 / 87

06'03"

(12'06")

05'58"

1012 / 2024

192 / 87

06'03"

(18'09")

05'58"

1012 / 3036

192 / 87

06'00"

(24'09")

06'01" (+00'03")

994 / 4031

194 / 85

06'10"

(30'19")

06'11" (+00'13")

997 / 5028

193 / 83

展開計圈分析

06'34"

(36'53")

06'35" (+00'37")

997 / 6026

187 / 81

06'20"

(43'13")

06'18" (+00'20")

1004 / 7031

192 / 82

06'20"

(49'33")

06'21" (+00'23")

995 / 8026

191 / 82

06'36"

(56'09")

06'34" (+00'36")

1003 / 9030

184 / 82

06'25"

(01:02'34")

06'26" (+00'28")

996 / 10027

189 / 81

06'35"

(01:09'09")

06'35" (+00'37")

999 / 11026

188 / 80

06'39"

(01:15'48")

06'38" (+00'40")

1000 / 12027

183 / 82

06'54"

(01:22'42")

06'52" (+00'54")

1002 / 13029

181 / 80

06'18"

(01:29'00")

06'18" (+00'20")

998 / 14028

187 / 84

06'40"

(01:35'40")

06'40" (+00'42")

997 / 15026

179 / 83

06'25"

(01:42'05")

06'22" (+00'24")

1006 / 16032

186 / 84

06'58"

(01:49'03")

06'58" (+01'00")

999 / 17032

178 / 80

06'41"

(01:55'44")

06'43" (+00'45")

993 / 18026

182 / 81

06'55"

(02:02'39")

06'53" (+00'55")

1003 / 19029

179 / 80

06'52"

(02:09'31")

06'50" (+00'52")

1003 / 20032

182 / 80

07'11"

(02:16'42")

07'14" (+01'16")

991 / 21023

174 / 79

07'16"

(02:23'58")

07'15" (+01'17")

1001 / 22025

178 / 77

07'18"

(02:31'16")

07'16" (+01'18")

1003 / 23028

173 / 79

07'20"

(02:38'36")

07'21" (+01'23")

997 / 24026

176 / 77

07'41"

(02:46'17")

07'40" (+01'42")

1000 / 25026

177 / 73

07'56"

(02:54'13")

07'56" (+01'58")

998 / 26024

172 / 72

08'20"

(03:02'33")

08'20" (+02'22")

999 / 27024

159 / 75

08'12"

(03:10'45")

08'08" (+02'10")

1007 / 28031

171 / 71

08'22"

(03:19'07")

08'25" (+02'27")

992 / 29023

176 / 67

08'20"

(03:27'27")

08'20" (+02'22")

999 / 30023

174 / 68

08'15"

(03:35'42")

08'13" (+02'15")

1003 / 31027

167 / 72

08'15"

(03:43'57")

08'13" (+02'15")

1002 / 32029

178 / 67

08'48"

(03:52'45")

08'48" (+02'50")

1000 / 33029

170 / 66

08'58"

(04:01'43")

08'56" (+02'58")

1003 / 34032

169 / 65

09'01"

(04:10'44")

09'04" (+03'06")

993 / 35026

169 / 64

10'04"

(04:20'48")

10'03" (+04'05")

1001 / 36027

146 / 68

10'28"

(04:31'16")

10'29" (+04'31")

997 / 37024

113 / 83

09'48"

(04:41'04")

09'44" (+03'46")

1006 / 38031

142 / 72

09'51"

(04:50'55")

09'51" (+03'53")

999 / 39031

165 / 61

09'59"

(05:00'54")

10'03" (+04'05")

992 / 40023

153 / 64

08'08"

(05:09'02")

08'07" (+02'09")

1001 / 41025

182 / 67

08'23"

(05:17'25")

08'19" (+02'21")

1006 / 42032

176 / 68

08'49"

(05:26'14")

08'48" (+02'50")

1001 / 43033

175 / 64

08'47"

(05:35'01")

08'50" (+02'52")

993 / 44027

178 / 63

10'10"

(05:45'11")

10'12" (+04'14")

995 / 45022

154 / 63

09'18"

(05:54'29")

09'14" (+03'16")

1006 / 46029

172 / 62

09'36"

(06:04'05")

09'35" (+03'37")

1000 / 47029

171 / 60

10'26"

(06:14'31")

10'27" (+04'29")

997 / 48027

156 / 61

09'34"

(06:24'05")

09'34" (+03'36")

998 / 49026

172 / 60

09'43"

(06:33'48")

09'43" (+03'45")

1000 / 50026

173 / 59

10'31"

(06:44'19")

10'28" (+04'30")

1003 / 51029

168 / 56

12'19"

(06:56'38")

12'16" (+06'18")

1003 / 52033

107 / 76

10'38"

(07:07'16")

10'43" (+04'45")

992 / 53025

152 / 61

11'59"

(07:19'15")

11'58" (+06'00")

1000 / 54025

96 / 86

12'34"

(07:31'49")

12'32" (+06'34")

1002 / 55028

109 / 72

12'33"

(07:44'22")

12'31" (+06'33")

1001 / 56029

58 / 136

12'46"

(07:57'08")

12'48" (+06'50")

996 / 57025

83 / 93

11'09"

(08:08'17")

11'10" (+05'12")

998 / 58023

145 / 61

09'41"

(08:17'58")

09'39" (+03'41")

1002 / 59025

178 / 57

10'18"

(08:28'16")

10'15" (+04'17")

1003 / 60029

169 / 57

11'51"

(08:40'07")

11'54" (+05'56")

995 / 61024

134 / 62

10'38"

(08:50'45")

10'36" (+04'38")

1003 / 62027

169 / 55

12'27"

(09:03'12")

12'28" (+06'30")

998 / 63026

79 / 100

14'08"

(09:17'20")

14'02" (+08'04")

1006 / 64032

49 / 143

14'08"

(09:31'28")

14'02" (+08'04")

1006 / 65038

49 / 143

12'55"

(09:44'23")

12'52" (+06'54")

1003 / 66041

67 / 115

12'52"

(09:57'15")

12'56" (+06'58")

994 / 67036

16 / 482

10'46"

(10:08'01")

10'47" (+04'49")

997 / 68033

173 / 53

11'07"

(10:19'08")

11'05" (+05'07")

1002 / 69035

170 / 52

10'45"

(10:29'53")

10'48" (+04'50")

995 / 70031

122 / 75

10'32"

(10:40'25")

10'31" (+04'33")

1000 / 71032

176 / 53

10'27"

(10:50'52")

10'24" (+04'26")

1003 / 72035

175 / 54

09'04"

(10:59'56")

09'06" (+03'08")

994 / 73030

185 / 59

06'45"

(11:06'41")

06'44" (+00'46")

1001 / 74032

193 / 76

這是誰的腳,怎麼完全像麵ㄍㄨ....
這就是跑完,隔天的情形

跑12HR真的是超痛苦的,中午超熱(真的只有28嗎?),還一度懷疑自己腦子有破痛,才會如此找事做~~~不過話說回來,難怪醫生要對參24HR及48HR的參賽者做研究......真的非常人啊!!

看著堅定帥氣的跑者們,眼神就只有崇拜,在馬場上英姿煥發,殊不知背後是下了多少的苦功啊.在馬場上,小學生體力,希望有機會能轉大人~~

謝謝舒音天使的陪跑與支持,謝謝田大哥親切陽光,謝謝馬場上加油的夥伴們.謝謝佳慧赴湯蹈火一起參賽
(賽前騙了佳慧要跑80才有證書,這小妮子硬跑了84還落淚.厲害!!)

賽前宣言: 南橫100的練習賽,一定要突破低標80k,更好就太開心 :)

2月累積里程 : 165.07 km

MW Watch 上傳 | 9 years ago

遇見, Ming Chih 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'58"	00:05'58"
2	06'00"	00:11'58"
3	06'15"	00:18'13"
4	06'24"	00:24'37"
5	06'20"	00:30'57"
6	06'20"	00:37'17"
7	06'27"	00:43'44"
8	06'24"	00:50'08"
9	06'35"	00:56'43"
10	06'34"	01:03'17"
11	06'56"	01:10'13"
12	06'09"	01:16'22"
13	06'31"	01:22'53"
14	06'29"	01:29'22"
15	06'41"	01:36'03"
16	06'51"	01:42'54"
17	06'48"	01:49'42"
18	06'52"	01:56'34"
19	07'06"	02:03'40"
20	07'12"	02:10'52"
21	07'14"	02:18'06"
22	07'08"	02:25'14"
23	07'36"	02:32'50"
24	07'49"	02:40'39"
25	08'21"	02:49'00"
26	07'53"	02:56'53"
27	08'17"	03:05'10"
28	08'16"	03:13'26"
29	08'18"	03:21'44"
30	07'54"	03:29'38"
31	08'34"	03:38'12"
32	08'48"	03:47'00"
33	08'50"	03:55'50"
34	09'09"	04:04'59"
35	10'51"	04:15'50"
36	09'33"	04:25'23"
37	09'40"	04:35'03"
38	10'09"	04:45'12"
39	08'33"	04:53'45"
40	07'53"	05:01'38"
41	08'32"	05:10'10"
42	08'40"	05:18'50"
43	09'39"	05:28'29"
44	09'14"	05:37'43"
45	09'21"	05:47'04"
46	09'54"	05:56'58"
47	09'52"	06:06'50"
48	09'33"	06:16'23"
49	09'54"	06:26'17"
50	11'18"	06:37'35"
51	11'19"	06:48'54"
52	12'00"	07:00'54"
53	10'51"	07:11'45"
54	12'20"	07:24'05"
55	12'41"	07:36'46"
56	12'30"	07:49'16"
57	10'22"	07:59'38"
58	09'32"	08:09'10"
59	10'26"	08:19'36"
60	11'42"	08:31'18"
61	11'03"	08:42'21"
62	11'53"	08:54'14"
63	14'05"	09:08'19"
64	13'47"	09:22'06"
65	13'01"	09:35'07"
66	12'25"	09:47'32"
67	10'48"	09:58'20"
68	10'54"	10:09'14"
69	10'48"	10:20'02"
70	10'15"	10:30'17"
71	10'35"	10:40'52"
72	08'18"	10:49'10"
73	06'29"	10:55'39"
72.4	-2'-45"	10:57'21"