|  6 H | 63.5 km | 05:40/km | 第56馬| 官方成績 | | 日期 | 2015-02-14 | | 成績 | 63.46 km | | 總名次 | 3 / 359 | | 分組名次 | - / - | | 平均速度 | 05:40/km |
日期: 2015-02-15 08:03 - 平均心率: 84 - 卡路里: 4594 Cal - 溫度: 19°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'25" | 655 / 655 | | 2 | | 04'31" (+00'06") | 684 / 1340 | | 3 | | 04'38" (+00'13") | 689 / 2029 | | 4 | | 04'39" (+00'14") | 689 / 2719 | | 5 | | 04'41" (+00'16") | 688 / 3407 |
| 6 | | 04'43" (+00'18") | 685 / 4092 | | 7 | | 04'40" (+00'15") | 694 / 4786 | | 8 | | 04'37" (+00'12") | 684 / 5471 | | 9 | | 04'39" (+00'14") | 683 / 6154 | | 10 | | 04'41" (+00'16") | 689 / 6844 | | 11 | | 04'39" (+00'14") | 683 / 7527 | | 12 | | 04'44" (+00'19") | 676 / 8203 | | 13 | | 04'38" (+00'13") | 684 / 8888 | | 14 | | 04'47" (+00'22") | 679 / 9568 | | 15 | | 04'44" (+00'19") | 700 / 10268 | | 16 | | 04'46" (+00'21") | 680 / 10948 | | 17 | | 04'39" (+00'14") | 684 / 11633 | | 18 | | 04'34" (+00'09") | 685 / 12318 | | 19 | | 04'44" (+00'19") | 682 / 13000 | | 20 | | 04'48" (+00'23") | 685 / 13686 | | 21 | | 04'52" (+00'27") | 680 / 14366 | | 22 | | 05'01" (+00'36") | 683 / 15050 | | 23 | | 04'51" (+00'26") | 679 / 15729 | | 24 | | 04'56" (+00'31") | 681 / 16411 | | 25 | | 04'55" (+00'30") | 679 / 17090 | | 26 | | 05'06" (+00'41") | 684 / 17775 | | 27 | | 05'06" (+00'41") | 684 / 18460 | | 28 | | 05'11" (+00'46") | 686 / 19146 | | 29 | | 05'13" (+00'48") | 683 / 19829 | | 30 | | 05'12" (+00'47") | 681 / 20511 | | 31 | | 05'16" (+00'51") | 679 / 21190 | | 32 | | 05'03" (+00'38") | 684 / 21875 | | 33 | | 05'17" (+00'52") | 681 / 22556 | | 34 | | 05'11" (+00'46") | 691 / 23247 | | 35 | | 05'10" (+00'45") | 685 / 23933 | | 36 | | 05'16" (+00'51") | 687 / 24621 | | 37 | | 05'12" (+00'47") | 685 / 25306 | | 38 | | 05'15" (+00'50") | 684 / 25990 | | 39 | | 04'58" (+00'33") | 682 / 26673 | | 40 | | 04'56" (+00'31") | 685 / 27358 | | 41 | | 05'12" (+00'47") | 688 / 28047 | | 42 | | 05'06" (+00'41") | 694 / 28741 | | 43 | | 05'17" (+00'52") | 692 / 29433 | | 44 | | 05'27" (+01'02") | 684 / 30118 | | 45 | | 05'29" (+01'04") | 688 / 30806 | | 46 | | 05'49" (+01'24") | 680 / 31486 | | 47 | | 05'44" (+01'19") | 684 / 32170 | | 48 | | 05'32" (+01'07") | 683 / 32854 | | 49 | | 05'35" (+01'10") | 675 / 33530 | | 50 | | 05'39" (+01'14") | 686 / 34216 | | 51 | | 05'37" (+01'12") | 683 / 34900 | | 52 | | 05'48" (+01'23") | 676 / 35576 | | 53 | | 05'59" (+01'34") | 681 / 36257 | | 54 | | 06'12" (+01'47") | 681 / 36939 | | 55 | | 06'01" (+01'36") | 681 / 37620 | | 56 | | 05'50" (+01'25") | 678 / 38299 | | 57 | | 05'37" (+01'12") | 675 / 38974 | | 58 | | 05'41" (+01'16") | 680 / 39654 | | 59 | | 05'32" (+01'07") | 674 / 40329 | | 60 | | 05'46" (+01'21") | 675 / 41004 | | 61 | | 05'44" (+01'19") | 684 / 41688 | | 62 | | 05'48" (+01'23") | 684 / 42373 | | 63 | | 05'36" (+01'11") | 685 / 43059 | | 64 | | 05'33" (+01'08") | 684 / 43743 | | 65 | | 05'36" (+01'11") | 685 / 44429 | | 66 | | 05'28" (+01'03") | 679 / 45108 | | 67 | | 05'41" (+01'16") | 687 / 45796 | | 68 | | 05'55" (+01'30") | 689 / 46485 | | 69 | | 06'14" (+01'49") | 684 / 47169 | | 70 | | 06'18" (+01'53") | 678 / 47848 | | 71 | | 06'02" (+01'37") | 675 / 48523 | | 72 | | 05'53" (+01'28") | 684 / 49207 | | 73 | | 06'12" (+01'47") | 684 / 49891 | | 74 | | 06'29" (+02'04") | 678 / 50570 | | 75 | | 06'04" (+01'39") | 674 / 51245 | | 76 | | 06'10" (+01'45") | 686 / 51931 | | 77 | | 06'24" (+01'59") | 684 / 52615 | | 78 | | 06'17" (+01'52") | 682 / 53298 | | 79 | | 06'28" (+02'03") | 687 / 53986 | | 80 | | 06'35" (+02'10") | 680 / 54666 | | 81 | | 06'26" (+02'01") | 686 / 55352 | | 82 | | 06'23" (+01'58") | 686 / 56039 | | 83 | | 06'36" (+02'11") | 688 / 56727 | | 84 | | 06'52" (+02'27") | 688 / 57416 | | 85 | | 06'29" (+02'04") | 685 / 58102 | | 86 | | 06'50" (+02'25") | 681 / 58784 | | 87 | | 06'15" (+01'50") | 692 / 59476 | | 88 | | 06'24" (+01'59") | 681 / 60158 | | 89 | | 06'30" (+02'05") | 677 / 60836 | | 90 | | 06'46" (+02'21") | 678 / 61515 | | 91 | | 06'35" (+02'10") | 691 / 62207 | | 92 | | 05'54" (+01'29") | 674 / 62881 | | 93 | | 05'40" (+01'15") | 676 / 63558 | | 94 | | 06'04" (+01'39") | 674 / 64232 | | 95 | | 06'02" (+01'37") | 686 / 64918 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 407.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'34" | 00:09'04" | | 3 | 04'41" | 00:13'45" | | 4 | 04'42" | 00:18'27" | | 5 | 04'42" | 00:23'09" | | 6 | 04'39" | 00:27'48" | | 7 | 04'40" | 00:32'28" | | 8 | 04'42" | 00:37'10" | | 9 | 04'42" | 00:41'52" | | 10 | 04'44" | 00:46'36" | | 11 | 04'46" | 00:51'22" | | 12 | 04'36" | 00:55'58" | | 13 | 04'41" | 01:00'39" | | 14 | 04'49" | 01:05'28" | | 15 | 05'00" | 01:10'28" | | 16 | 04'53" | 01:15'21" | | 17 | 04'56" | 01:20'17" | | 18 | 05'07" | 01:25'24" | | 19 | 05'08" | 01:30'32" | | 20 | 05'15" | 01:35'47" | | 21 | 05'13" | 01:41'00" | | 22 | 05'11" | 01:46'11" | | 23 | 05'11" | 01:51'22" | | 24 | 05'12" | 01:56'34" | | 25 | 05'16" | 02:01'50" | | 26 | 05'12" | 02:07'02" | | 27 | 04'59" | 02:12'01" | | 28 | 05'07" | 02:17'08" | | 29 | 05'09" | 02:22'17" | | 30 | 05'25" | 02:27'42" | | 31 | 05'31" | 02:33'13" | | 32 | 05'49" | 02:39'02" | | 33 | 05'35" | 02:44'37" | | 34 | 05'36" | 02:50'13" | | 35 | 05'43" | 02:55'56" | | 36 | 05'48" | 03:01'44" | | 37 | 06'10" | 03:07'54" | | 38 | 06'00" | 03:13'54" | | 39 | 05'40" | 03:19'34" | | 40 | 05'39" | 03:25'13" | | 41 | 05'41" | 03:30'54" | | 42 | 05'54" | 03:36'48" | | 43 | 05'30" | 03:42'18" | | 44 | 05'35" | 03:47'53" | | 45 | 05'33" | 03:53'26" | | 46 | 05'46" | 03:59'12" | | 47 | 06'08" | 04:05'20" | | 48 | 06'12" | 04:11'32" | | 49 | 06'02" | 04:17'34" | | 50 | 06'10" | 04:23'44" | | 51 | 06'15" | 04:29'59" | | 52 | 06'11" | 04:36'10" | | 53 | 06'15" | 04:42'25" | | 54 | 06'32" | 04:48'57" | | 55 | 06'33" | 04:55'30" | | 56 | 06'22" | 05:01'52" | | 57 | 06'37" | 05:08'29" | | 58 | 06'42" | 05:15'11" | | 59 | 06'49" | 05:22'00" | | 60 | 06'11" | 05:28'11" | | 61 | 06'31" | 05:34'42" | | 62 | 06'45" | 05:41'27" | | 63 | 06'03" | 05:47'30" | | 64 | 05'46" | 05:53'16" | | 64.6 | 10'20" | 05:59'42" |
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