|  6 H | 54.8 km | 06:34/km | 第8馬| 官方成績 | | 日期 | 2015-02-14 | | 成績 | 54.78 km | | 總名次 | 27 / 359 | | 分組名次 | 4 / 50 | | 平均速度 | 06:34/km |
yitalee  日期: 2015-02-15 08:09 - 平均心率: 153 - 卡路里: 2959 Cal - 溫度: 19°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'09") | 1000 / 1000 | | 2 | | 05'32" (+00'05") | 1000 / 2000 | | 3 | | 05'42" (+00'15") | 1000 / 3000 | | 4 | | 05'48" (+00'21") | 1000 / 4000 | | 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 | | 7 | | 05'27" | 1000 / 7000 | | 8 | | 05'32" (+00'05") | 1000 / 8000 | | 9 | | 05'42" (+00'15") | 1000 / 9000 | | 10 | | 05'36" (+00'09") | 1000 / 10000 | | 11 | | 05'45" (+00'18") | 1000 / 11000 | | 12 | | 05'39" (+00'12") | 1000 / 12000 | | 13 | | 05'43" (+00'16") | 1000 / 13000 | | 14 | | 05'52" (+00'25") | 1000 / 14000 | | 15 | | 05'41" (+00'14") | 1000 / 15000 | | 16 | | 05'56" (+00'29") | 1000 / 16000 | | 17 | | 05'46" (+00'19") | 1000 / 17000 | | 18 | | 05'39" (+00'12") | 1000 / 18000 | | 19 | | 06'05" (+00'38") | 1000 / 19000 | | 20 | | 05'43" (+00'16") | 1000 / 20000 | | 21 | | 06'38" (+01'11") | 1000 / 21000 | | 22 | | 05'57" (+00'30") | 1000 / 22000 | | 23 | | 06'26" (+00'59") | 1000 / 23000 | | 24 | | 05'59" (+00'32") | 1000 / 24000 | | 25 | | 06'55" (+01'28") | 1000 / 25000 | | 26 | | 06'09" (+00'42") | 1000 / 26000 | | 27 | | 06'42" (+01'15") | 1000 / 27000 | | 28 | | 06'19" (+00'52") | 1000 / 28000 | | 29 | | 06'42" (+01'15") | 1000 / 29000 | | 30 | | 06'58" (+01'31") | 1000 / 30000 | | 31 | | 08'15" (+02'48") | 1000 / 31000 | | 32 | | 06'54" (+01'27") | 1000 / 32000 | | 33 | | 07'19" (+01'52") | 1000 / 33000 | | 34 | | 08'22" (+02'55") | 1000 / 34000 | | 35 | | 06'57" (+01'30") | 1000 / 35000 | | 36 | | 07'46" (+02'19") | 1000 / 36000 | | 37 | | 06'56" (+01'29") | 1000 / 37000 | | 38 | | 07'23" (+01'56") | 1000 / 38000 | | 39 | | 06'46" (+01'19") | 1000 / 39000 | | 40 | | 06'34" (+01'07") | 1000 / 40000 | | 41 | | 06'37" (+01'10") | 1000 / 41000 | | 42 | | 06'57" (+01'30") | 1000 / 42000 | | 43 | | 07'26" (+01'59") | 1000 / 43000 | | 44 | | 06'36" (+01'09") | 1000 / 44000 | | 45 | | 06'40" (+01'13") | 1000 / 45000 | | 46 | | 06'58" (+01'31") | 1000 / 46000 | | 47 | | 07'15" (+01'48") | 1000 / 47000 | | 48 | | 07'24" (+01'57") | 1000 / 48000 | | 49 | | 07'21" (+01'54") | 1000 / 49000 | | 50 | | 08'26" (+02'59") | 1000 / 50000 | | 51 | | 07'17" (+01'50") | 1000 / 51000 | | 52 | | 07'54" (+02'27") | 1000 / 52000 | | 53 | | 07'31" (+02'04") | 1000 / 53000 | | 54 | | 07'23" (+01'56") | 1000 / 54000 |
 新北市yitalee  第一場計時繞圈終於完賽~
今天天氣實在熱到爆了~
起跑時看心率超過150bpm就知今日不好跑~
不過分組人數不多賺到分4上了凸台~算是不錯的經驗XD
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 200.32 km  Saucony VIRRATA 2(黃) 累積 : 409.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'32" | 00:11'08" | | 3 | 05'43" | 00:16'51" | | 4 | 05'49" | 00:22'40" | | 5 | 05'40" | 00:28'20" | | 6 | 05'37" | 00:33'57" | | 7 | 05'27" | 00:39'24" | | 8 | 05'32" | 00:44'56" | | 9 | 05'43" | 00:50'39" | | 10 | 05'36" | 00:56'15" | | 11 | 05'46" | 01:02'01" | | 12 | 05'39" | 01:07'40" | | 13 | 05'44" | 01:13'24" | | 14 | 05'52" | 01:19'16" | | 15 | 05'42" | 01:24'58" | | 16 | 05'56" | 01:30'54" | | 17 | 05'47" | 01:36'41" | | 18 | 05'39" | 01:42'20" | | 19 | 06'05" | 01:48'25" | | 20 | 05'44" | 01:54'09" | | 21 | 06'39" | 02:00'48" | | 22 | 05'57" | 02:06'45" | | 23 | 06'27" | 02:13'12" | | 24 | 05'59" | 02:19'11" | | 25 | 06'56" | 02:26'07" | | 26 | 06'09" | 02:32'16" | | 27 | 06'43" | 02:38'59" | | 28 | 06'19" | 02:45'18" | | 29 | 06'44" | 02:52'02" | | 30 | 06'57" | 02:58'59" | | 31 | 08'15" | 03:07'14" | | 32 | 06'55" | 03:14'09" | | 33 | 07'19" | 03:21'28" | | 34 | 08'22" | 03:29'50" | | 35 | 06'58" | 03:36'48" | | 36 | 07'46" | 03:44'34" | | 37 | 06'57" | 03:51'31" | | 38 | 07'23" | 03:58'54" | | 39 | 06'46" | 04:05'40" | | 40 | 06'35" | 04:12'15" | | 41 | 06'38" | 04:18'53" | | 42 | 06'57" | 04:25'50" | | 43 | 07'27" | 04:33'17" | | 44 | 06'36" | 04:39'53" | | 45 | 06'40" | 04:46'33" | | 46 | 06'59" | 04:53'32" | | 47 | 07'15" | 05:00'47" | | 48 | 07'25" | 05:08'12" | | 49 | 07'21" | 05:15'33" | | 50 | 08'26" | 05:23'59" | | 51 | 07'17" | 05:31'16" | | 52 | 07'55" | 05:39'11" | | 53 | 07'31" | 05:46'42" | | 54 | 07'24" | 05:54'06" | | 54.8 | 07'02" | 05:59'58" |
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