10.0 km | 01:15:59 | 07:35/km日期: 2015-02-15 07:09 - 地點: 東海大學 - 天氣: 涼爽 - 卡路里: 495 Cal - 溫度: 18°C - 濕度: 49%
Pace: 07'03" / 07'27" / 10'25" / 06'47" / 07'18" / 08'02" / 07'06" / 07'48" / 07'03" / 06'57" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'15") | 1000 / 1000 |
| 2 | | 07'27" (+00'40") | 1000 / 2000 |
| 3 | | 10'24" (+03'37") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 07'18" (+00'31") | 1000 / 5000 |
| 6 | | 08'01" (+01'14") | 1000 / 6000 |
| 7 | | 07'06" (+00'19") | 1000 / 7000 |
| 8 | | 07'48" (+01'01") | 1000 / 8000 |
| 9 | | 07'02" (+00'15") | 1000 / 9000 |
| 10 | | 06'57" (+00'10") | 1000 / 10000 |
| 11 | | 06'06" | 9 / 10009 |
2月累積里程 :
104.79 km 
Mizuno Wave Rider 18(W) 24.5 累積 :
716.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'27" | 00:14'30" |
| 3 | 10'25" | 00:24'55" |
| 4 | 06'47" | 00:31'42" |
| 5 | 07'18" | 00:39'00" |
| 6 | 08'02" | 00:47'02" |
| 7 | 07'06" | 00:54'08" |
| 8 | 07'48" | 01:01'56" |
| 9 | 07'03" | 01:08'59" |
| 10 | 06'57" | 01:15'56" |
| 10.0 | 07'09" | 01:16'00" |
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