10.1 km | 00:53:24 | 05:18/km日期: 2021-04-21 17:45 - 平均心率: 151 - 卡路里: 609 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 50% - PM2.5: 良好(13)
Pace: 05'01" / 05'10" / 05'18" / 05'14" / 05'20" / 05'39" / 05'37" / 05'37" / 05'23" / 04'51" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'10") | 1000 / 1000 |
| 2 | | 05'09" (+00'19") | 1000 / 2000 |
| 3 | | 05'18" (+00'28") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'48") | 1000 / 6000 |
| 7 | | 05'36" (+00'46") | 1000 / 7000 |
| 8 | | 05'37" (+00'47") | 1000 / 8000 |
| 9 | | 05'23" (+00'33") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'56" (+00'06") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
225.94 km 
HOKA Clifton 6(月岩灰) 累積 :
1294.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'10" | 00:10'11" |
| 3 | 05'18" | 00:15'29" |
| 4 | 05'14" | 00:20'43" |
| 5 | 05'20" | 00:26'03" |
| 6 | 05'39" | 00:31'42" |
| 7 | 05'37" | 00:37'19" |
| 8 | 05'37" | 00:42'56" |
| 9 | 05'23" | 00:48'19" |
| 10 | 04'51" | 00:53'10" |
| 10.1 | 05'09" | 00:53'26" |
展開計圈分析
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