| 6 H | 54.1 km | 06:39/km | 第18馬官方成績 | 日期 | 2015-02-14 | 成績 | 54.11 km | 總名次 | 39 / 359 | 分組名次 | 10 / 50 | 平均速度 | 06:39/km |
日期: 2015-02-15 08:00 - 總爬升: 450 m - 卡路里: 2922 Cal - 溫度: 19°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'15" (+00'54") | 991 / 991 | 2 | | 05'44" (+00'23") | 999 / 1990 | 3 | | 05'32" (+00'11") | 1006 / 2996 | 4 | | 05'40" (+00'19") | 997 / 3994 | 5 | | 05'36" (+00'15") | 1008 / 5002 |
6 | | 05'21" | 996 / 5998 | 7 | | 05'41" (+00'20") | 1002 / 7001 | 8 | | 05'46" (+00'25") | 1011 / 8012 | 9 | | 05'43" (+00'22") | 1004 / 9017 | 10 | | 05'33" (+00'12") | 998 / 10015 | 11 | | 05'40" (+00'19") | 1002 / 11017 | 12 | | 07'03" (+01'42") | 1000 / 12018 | 13 | | 05'47" (+00'26") | 1000 / 13019 | 14 | | 06'06" (+00'45") | 1004 / 14024 | 15 | | 06'21" (+01'00") | 997 / 15021 | 16 | | 06'15" (+00'54") | 1005 / 16026 | 17 | | 06'53" (+01'32") | 995 / 17022 | 18 | | 05'59" (+00'38") | 1016 / 18038 | 19 | | 06'01" (+00'40") | 998 / 19036 | 20 | | 06'51" (+01'30") | 1002 / 20038 | 21 | | 07'12" (+01'51") | 994 / 21033 | 22 | | 06'46" (+01'25") | 1014 / 22048 | 23 | | 08'54" (+03'33") | 994 / 23042 | 24 | | 06'14" (+00'53") | 998 / 24041 | 25 | | 06'59" (+01'38") | 1006 / 25047 | 26 | | 06'30" (+01'09") | 997 / 26044 | 27 | | 09'38" (+04'17") | 1011 / 27055 | 28 | | 06'08" (+00'47") | 995 / 28050 | 29 | | 07'19" (+01'58") | 1011 / 29062 | 30 | | 06'43" (+01'22") | 1002 / 30065 | 31 | | 06'38" (+01'17") | 994 / 31060 | 32 | | 09'42" (+04'21") | 997 / 32057 | 33 | | 07'24" (+02'03") | 1007 / 33065 | 34 | | 06'34" (+01'13") | 1002 / 34068 | 35 | | 07'49" (+02'28") | 1002 / 35070 | 36 | | 07'23" (+02'02") | 1006 / 36076 | 37 | | 07'57" (+02'36") | 1003 / 37080 | 38 | | 07'29" (+02'08") | 999 / 38080 | 39 | | 06'32" (+01'11") | 1001 / 39081 | 40 | | 07'56" (+02'35") | 1000 / 40082 | 41 | | 09'04" (+03'43") | 1008 / 41090 | 42 | | 10'48" (+05'27") | 997 / 42087 | 43 | | 07'55" (+02'34") | 997 / 43085 | 44 | | 09'57" (+04'36") | 999 / 44085 | 45 | | 07'57" (+02'36") | 1013 / 45098 | 46 | | 09'59" (+04'38") | 1001 / 46100 | 47 | | 07'15" (+01'54") | 1001 / 47101 | 48 | | 07'46" (+02'25") | 1005 / 48106 | 49 | | 06'39" (+01'18") | 994 / 49101 | 50 | | 06'36" (+01'15") | 1008 / 50109 |
比預期的少6k,也比低標少900m,只好下次再來。 2月累積里程 : 135.73 km Android - HTC HTC One 801e 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'44" | 00:12'01" | 3 | 05'34" | 00:17'35" | 4 | 05'41" | 00:23'16" | 5 | 05'34" | 00:28'50" | 6 | 05'25" | 00:34'15" | 7 | 05'37" | 00:39'52" | 8 | 05'50" | 00:45'42" | 9 | 05'39" | 00:51'21" | 10 | 05'33" | 00:56'54" | 11 | 05'42" | 01:02'36" | 12 | 07'04" | 01:09'40" | 13 | 05'48" | 01:15'28" | 14 | 06'08" | 01:21'36" | 15 | 06'20" | 01:27'56" | 16 | 06'16" | 01:34'12" | 17 | 06'52" | 01:41'04" | 18 | 05'58" | 01:47'02" | 19 | 06'03" | 01:53'05" | 20 | 06'48" | 01:59'53" | 21 | 07'12" | 02:07'05" | 22 | 06'47" | 02:13'52" | 23 | 08'58" | 02:22'50" | 24 | 06'16" | 02:29'06" | 25 | 07'02" | 02:36'08" | 26 | 06'29" | 02:42'37" | 27 | 09'32" | 02:52'09" | 28 | 06'14" | 02:58'23" | 29 | 07'28" | 03:05'51" | 30 | 06'29" | 03:12'20" | 31 | 06'42" | 03:19'02" | 32 | 09'46" | 03:28'48" | 33 | 07'25" | 03:36'13" | 34 | 06'30" | 03:42'43" | 35 | 07'52" | 03:50'35" | 36 | 07'15" | 03:57'50" | 37 | 08'08" | 04:05'58" | 38 | 07'23" | 04:13'21" | 39 | 06'31" | 04:19'52" | 40 | 07'58" | 04:27'50" | 41 | 08'17" | 04:36'07" | 42 | 11'44" | 04:47'51" | 43 | 07'35" | 04:55'26" | 44 | 10'11" | 05:05'37" | 45 | 08'02" | 05:13'39" | 46 | 09'47" | 05:23'26" | 47 | 07'27" | 05:30'53" | 48 | 07'54" | 05:38'47" | 49 | 06'36" | 05:45'23" | 50 | 06'32" | 05:51'55" | 51.0 | 06'47" | 05:58'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|