25.0 km | 02:08:21 | 05:08/km | 第8半馬官方成績 |
日期 | 2015-02-15 |
成績 | 02:08:21 |
總名次 | 8 / 163 |
分組名次 | - / - |
平均速度 | 05:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'48" | 00:46'23" |
| 00:24'35" (+02'47") |
| 00:24'26" (+02'38") | 00:52'02" (+05'39") |
| 00:27'36" (+05'48") |
| 00:29'56" (+08'08") | 00:00'00" |
|
日期: 2015-02-15 09:12 - 總爬升: 357 m - 卡路里: 1305 Cal - 溫度: 20°C - 濕度: 70%
今天跑的很爛,後半段太陽ㄧ出來配速就開始投降,中途還遇到張志陽大哥在練跑@@,回來遇到黑哥吳明儒,真的是通霄情義相挺,無私提供認識的跑友飲料補給。最後謝謝林克敏主任給我機會練跑,今天的太陽公公實在很給力。
2月累積里程 :
135.01 km asics sportiemagic LT 累積 :
450.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 03'49" | 00:07'58" |
3 | 04'13" | 00:12'11" |
4 | 04'39" | 00:16'50" |
5 | 04'58" | 00:21'48" |
6 | 05'07" | 00:26'55" |
7 | 05'43" | 00:32'38" |
8 | 04'39" | 00:37'17" |
9 | 04'34" | 00:41'51" |
10 | 04'32" | 00:46'23" |
11 | 04'44" | 00:51'07" |
12 | 05'06" | 00:56'13" |
13 | 04'50" | 01:01'03" |
14 | 04'39" | 01:05'42" |
15 | 05'07" | 01:10'49" |
16 | 04'58" | 01:15'47" |
17 | 05'24" | 01:21'11" |
18 | 05'41" | 01:26'52" |
19 | 05'40" | 01:32'32" |
20 | 05'53" | 01:38'25" |
21 | 05'55" | 01:44'20" |
22 | 06'04" | 01:50'24" |
23 | 06'25" | 01:56'49" |
24 | 08'47" | 02:05'36" |
24.5 | 05'52" | 02:08'21" |