46.9 km | 00:53:35 | 01:08/km日期: 2013-04-19 12:56 - 總爬升: 391 m - 天氣: 陰 - 卡路里: 2323 Cal - 溫度: 22°C - 濕度: 84%
Pace: 02'12" / 01'45" / 01'45" / 01'49" / 02'27" / 00'54" / 01'22" / 02'07" / 01'05" / 01'11" / 00'49" / 01'45" / 01'02" / 02'34" / 00'50" / 01'00" / 01'03" / 01'06" / 01'18" / 01'47" / 01'53" / 00'08" / 00'43" / 00'46" / 00'40" / 00'52" / 00'47" / 00'44" / 00'39" / 00'46" / 00'44" / 00'39" / 00'40" / 00'37" / 00'47" / 00'47" / 00'51" / 00'39" / 00'41" / 00'42" / 00'40" / 00'39" / 00'41" / 00'59" / 02'36" / 03'18" /
4月累積里程 : 767.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 01'45" | 00:03'57" |
| 3 | 01'45" | 00:05'42" |
| 4 | 01'49" | 00:07'31" |
| 5 | 02'27" | 00:09'58" |
| 6 | 00'54" | 00:10'52" |
| 7 | 01'22" | 00:12'14" |
| 8 | 02'07" | 00:14'21" |
| 9 | 01'05" | 00:15'26" |
| 10 | 01'11" | 00:16'37" |
| 11 | 00'49" | 00:17'26" |
| 12 | 01'45" | 00:19'11" |
| 13 | 01'02" | 00:20'13" |
| 14 | 02'34" | 00:22'47" |
| 15 | 00'50" | 00:23'37" |
| 16 | 01'00" | 00:24'37" |
| 17 | 01'03" | 00:25'40" |
| 18 | 01'06" | 00:26'46" |
| 19 | 01'18" | 00:28'04" |
| 20 | 01'47" | 00:29'51" |
| 21 | 01'53" | 00:31'44" |
| 22 | 00'08" | 00:31'52" |
| 23 | 00'43" | 00:32'35" |
| 24 | 00'46" | 00:33'21" |
| 25 | 00'40" | 00:34'01" |
| 26 | 00'52" | 00:34'53" |
| 27 | 00'47" | 00:35'40" |
| 28 | 00'44" | 00:36'24" |
| 29 | 00'39" | 00:37'03" |
| 30 | 00'46" | 00:37'49" |
| 31 | 00'44" | 00:38'33" |
| 32 | 00'39" | 00:39'12" |
| 33 | 00'40" | 00:39'52" |
| 34 | 00'37" | 00:40'29" |
| 35 | 00'47" | 00:41'16" |
| 36 | 00'47" | 00:42'03" |
| 37 | 00'51" | 00:42'54" |
| 38 | 00'39" | 00:43'33" |
| 39 | 00'41" | 00:44'14" |
| 40 | 00'42" | 00:44'56" |
| 41 | 00'40" | 00:45'36" |
| 42 | 00'39" | 00:46'15" |
| 43 | 00'41" | 00:46'56" |
| 44 | 00'59" | 00:47'55" |
| 45 | 02'36" | 00:50'31" |
| 46.9 | 01'35" | 00:53'35" |
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