|  全馬 | 04:53:09 | 06:56/km | 第15馬| 官方成績 | | 日期 | 2015-02-08 | | 成績 | 04:53:09 | | 總名次 | 912 / - | | 分組名次 | 188 / - | | 平均速度 | 06:56/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'58" (+03'33") | 01:02'39" (+04'10") | | 00:30'41" (+02'16") | | 00:28'25" | 00:58'29" | | 00:30'04" (+01'39") | | 00:35'13" (+06'48") | 01:11'39" (+13'10") | | 00:36'26" (+08'01") | | 00:42'09" (+13'44") | 01:28'13" (+29'44") | | 00:46'04" (+17'39") | |
日期: 2015-02-08 06:00 - 總爬升: 358 m - 地點: 新社高中 - 天氣: 陰冷 - 平均心率: 81 - 卡路里: 3576 Cal - 溫度: 15°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'25") | 1005 / 1005 | | 2 | | 05'47" (+00'31") | 1005 / 2010 | | 3 | | 06'00" (+00'44") | 1007 / 3018 | | 4 | | 06'25" (+01'09") | 1012 / 4030 | | 5 | | 07'02" (+01'46") | 1007 / 5037 |
| 6 | | 06'25" (+01'09") | 1003 / 6041 | | 7 | | 07'02" (+01'46") | 1012 / 7053 | | 8 | | 05'25" (+00'09") | 1005 / 8059 | | 9 | | 06'12" (+00'56") | 1002 / 9062 | | 10 | | 05'26" (+00'10") | 1010 / 10073 | | 11 | | 05'16" | 1007 / 11081 | | 12 | | 05'52" (+00'36") | 1007 / 12089 | | 13 | | 05'53" (+00'37") | 1018 / 13107 | | 14 | | 05'31" (+00'15") | 1005 / 14112 | | 15 | | 05'54" (+00'38") | 1014 / 15127 | | 16 | | 05'38" (+00'22") | 1012 / 16139 | | 17 | | 05'50" (+00'34") | 1004 / 17143 | | 18 | | 05'43" (+00'27") | 1012 / 18156 | | 19 | | 06'37" (+01'21") | 1005 / 19161 | | 20 | | 06'17" (+01'01") | 1008 / 20170 | | 21 | | 07'24" (+02'08") | 1013 / 21184 | | 22 | | 07'34" (+02'18") | 1003 / 22187 | | 23 | | 06'05" (+00'49") | 1009 / 23197 | | 24 | | 06'51" (+01'35") | 1002 / 24199 | | 25 | | 07'21" (+02'05") | 1012 / 25212 | | 26 | | 06'50" (+01'34") | 1007 / 26219 | | 27 | | 07'17" (+02'01") | 1011 / 27230 | | 28 | | 07'08" (+01'52") | 1004 / 28235 | | 29 | | 07'33" (+02'17") | 1016 / 29252 | | 30 | | 07'42" (+02'26") | 1009 / 30261 | | 31 | | 07'19" (+02'03") | 1006 / 31268 | | 32 | | 08'51" (+03'35") | 1014 / 32282 | | 33 | | 08'48" (+03'32") | 1011 / 33294 | | 34 | | 08'40" (+03'24") | 1007 / 34301 | | 35 | | 08'38" (+03'22") | 1013 / 35315 | | 36 | | 08'43" (+03'27") | 1005 / 36320 | | 37 | | 09'57" (+04'41") | 1015 / 37336 | | 38 | | 09'08" (+03'52") | 1003 / 38339 | | 39 | | 09'05" (+03'49") | 1008 / 39347 | | 40 | | 09'21" (+04'05") | 1012 / 40359 | | 41 | | 07'08" (+01'52") | 1006 / 41365 | | 42 | | 06'53" (+01'37") | 280 / 41646 |
28k前狀況不錯.不快至少沒停.28k過瞬間大抽.從雲端跌進地獄 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 235.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'47" | 00:12'31" | | 3 | 05'59" | 00:18'30" | | 4 | 06'26" | 00:24'56" | | 5 | 07'02" | 00:31'58" | | 6 | 06'27" | 00:38'25" | | 7 | 07'02" | 00:45'27" | | 8 | 05'29" | 00:50'56" | | 9 | 06'11" | 00:57'07" | | 10 | 05'32" | 01:02'39" | | 11 | 05'13" | 01:07'52" | | 12 | 05'52" | 01:13'44" | | 13 | 05'51" | 01:19'35" | | 14 | 05'35" | 01:25'10" | | 15 | 05'54" | 01:31'04" | | 16 | 05'38" | 01:36'42" | | 17 | 05'50" | 01:42'32" | | 18 | 05'39" | 01:48'11" | | 19 | 06'39" | 01:54'50" | | 20 | 06'18" | 02:01'08" | | 21 | 06'20" | 02:07'28" | | 22 | 08'16" | 02:15'44" | | 23 | 06'24" | 02:22'08" | | 24 | 06'48" | 02:28'56" | | 25 | 07'25" | 02:36'21" | | 26 | 06'43" | 02:43'04" | | 27 | 07'35" | 02:50'39" | | 28 | 06'47" | 02:57'26" | | 29 | 07'28" | 03:04'54" | | 30 | 07'53" | 03:12'47" | | 31 | 07'18" | 03:20'05" | | 32 | 08'38" | 03:28'43" | | 33 | 08'17" | 03:37'00" | | 34 | 08'50" | 03:45'50" | | 35 | 09'06" | 03:54'56" | | 36 | 08'31" | 04:03'27" | | 37 | 08'58" | 04:12'25" | | 38 | 10'15" | 04:22'40" | | 39 | 09'02" | 04:31'42" | | 40 | 09'18" | 04:41'00" | | 41 | 07'13" | 04:48'13" | | 41.3 | 18'14" | 04:53'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
