15.2 km | 01:25:19 | 05:36/km日期: 2015-02-13 16:47 - 地點: 鐵道文化園區賞花 - 天氣: 清清爽爽 - 卡路里: 931 Cal - 溫度: 22°C - 濕度: 68%
Pace: 06'21" / 05'59" / 05'44" / 05'38" / 05'34" / 05'41" / 05'33" / 05'28" / 05'27" / 05'31" / 05'15" / 05'32" / 05'43" / 05'28" / 05'18" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'06") | 1000 / 1000 |
2 | | 05'59" (+00'45") | 1000 / 2000 |
3 | | 05'43" (+00'29") | 1000 / 3000 |
4 | | 05'38" (+00'24") | 1000 / 4000 |
5 | | 05'33" (+00'19") | 1000 / 5000 |
6 | | 05'40" (+00'26") | 1000 / 6000 |
7 | | 05'32" (+00'18") | 1000 / 7000 |
8 | | 05'28" (+00'14") | 1000 / 8000 |
9 | | 05'26" (+00'12") | 1000 / 9000 |
10 | | 05'31" (+00'17") | 1000 / 10000 |
11 | | 05'14" | 1000 / 11000 |
12 | | 05'32" (+00'18") | 1000 / 12000 |
13 | | 05'43" (+00'29") | 1000 / 13000 |
14 | | 05'27" (+00'13") | 1000 / 14000 |
15 | | 05'18" (+00'04") | 1000 / 15000 |
16 | | 05'23" (+00'09") | 208 / 15208 |
休息5天跑起來腳還是會痠,幸虧鐵道文化園區大波斯菊開了些許,多繞幾趟欣賞一番,目前約開3成,過年時應該會盛開吧!可惜駁二小火車還在待車時刻。
2月累積里程 :
154.98 km MIZUNO wave rider 18 累積 :
1013.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'59" | 00:12'20" |
3 | 05'44" | 00:18'04" |
4 | 05'38" | 00:23'42" |
5 | 05'34" | 00:29'16" |
6 | 05'41" | 00:34'57" |
7 | 05'33" | 00:40'30" |
8 | 05'28" | 00:45'58" |
9 | 05'27" | 00:51'25" |
10 | 05'31" | 00:56'56" |
11 | 05'15" | 01:02'11" |
12 | 05'32" | 01:07'43" |
13 | 05'43" | 01:13'26" |
14 | 05'28" | 01:18'54" |
15 | 05'18" | 01:24'12" |
15.2 | 05'26" | 01:25'20" |