|  170.0 km | 10:04:26 | 16.9 km/h| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 10:04:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'25" (+04'28") | 00:29'50" (+07'57") | | 00:17'25" (+09'28") | | 00:13'56" (+05'59") | 00:21'53" | | 00:07'57" | | 00:10'13" (+02'16") | 00:29'38" (+07'45") | | 00:19'25" (+11'28") | | 00:14'09" (+06'12") | 00:28'10" (+06'17") | | 00:14'01" (+06'04") | | 00:18'00" (+10'03") | 00:41'33" (+19'40") | | 00:23'33" (+15'36") | | 00:24'41" (+16'44") | 00:40'01" (+18'08") | | 00:15'20" (+07'23") | | 00:17'51" (+09'54") | 00:33'14" (+11'21") | | 00:15'23" (+07'26") | | 00:14'32" (+06'35") | 00:30'14" (+08'21") | | 00:15'42" (+07'45") | | 00:13'45" (+05'48") | 00:29'17" (+07'24") | | 00:15'32" (+07'35") | | 00:16'08" (+08'11") | 00:47'07" (+25'14") | | 00:30'59" (+23'02") | | 00:20'21" (+12'24") | 00:35'21" (+13'28") | | 00:15'00" (+07'03") | | 00:23'11" (+15'14") | 00:39'51" (+17'58") | | 00:16'40" (+08'43") | | 00:13'26" (+05'29") | 00:32'42" (+10'49") | | 00:19'16" (+11'19") | | 00:13'36" (+05'39") | 00:36'11" (+14'18") | | 00:22'35" (+14'38") | | 00:17'44" (+09'47") | 00:50'17" (+28'24") | | 00:32'33" (+24'36") | | 00:20'00" (+12'03") | 00:34'06" (+12'13") | | 00:14'06" (+06'09") | | 00:14'36" (+06'39") | 00:30'03" (+08'10") | | 00:15'27" (+07'30") | |
日期: 2021-04-18 06:05 - 總爬升: 1087 m - 平均心率: 95 - 卡路里: 4194 Cal - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.71 (-26.46) | 1001 / 1001 | | 2 | | 24.00 (-28.17) | 1002 / 2004 | | 3 | | 26.67 (-25.51) | 1004 / 3008 | | 4 | | 26.67 (-25.51) | 1002 / 4010 | | 5 | | 18.85 (-33.33) | 1004 / 5014 |
| 6 | | 20.11 (-32.06) | 1001 / 6016 | | 7 | | 20.00 (-32.17) | 1003 / 7019 | | 8 | | 14.81 (-37.36) | 1000 / 8019 | | 9 | | 18.37 (-33.81) | 1001 / 9021 | | 10 | | 13.79 (-38.38) | 1001 / 10023 | | 11 | | 16.74 (-35.43) | 1000 / 11023 | | 12 | | 16.90 (-35.27) | 1002 / 12026 | | 13 | | 17.56 (-34.61) | 1004 / 13030 | | 14 | | 39.13 (-13.04) | 1003 / 14034 | | 15 | | 39.13 (-13.04) | 1001 / 15035 | | 16 | | 38.71 (-13.46) | 1009 / 16044 | | 17 | | 52.17 | 1004 / 17049 | | 18 | | 27.27 (-24.90) | 1006 / 18056 | | 19 | | 37.89 (-14.28) | 1000 / 19056 | | 20 | | 41.86 (-10.31) | 1012 / 20068 | | 21 | | 40.45 (-11.72) | 1007 / 21076 | | 22 | | 34.95 (-17.22) | 1000 / 22076 | | 23 | | 27.07 (-25.11) | 1000 / 23077 | | 24 | | 21.30 (-30.87) | 1003 / 24080 | | 25 | | 28.57 (-23.60) | 1006 / 25087 | | 26 | | 20.11 (-32.06) | 1000 / 26087 | | 27 | | 17.82 (-34.35) | 1002 / 27089 | | 28 | | 14.40 (-37.77) | 1002 / 28092 | | 29 | | 11.46 (-40.71) | 1002 / 29094 | | 30 | | 14.46 (-37.72) | 1000 / 30095 | | 31 | | 28.57 (-23.60) | 1003 / 31098 | | 32 | | 16.14 (-36.03) | 1004 / 32103 | | 33 | | 26.67 (-25.51) | 1005 / 33109 | | 34 | | 17.14 (-35.03) | 1001 / 34111 | | 35 | | 29.51 (-22.67) | 1002 / 35113 | | 36 | | 35.64 (-16.53) | 1002 / 36115 | | 37 | | 34.62 (-17.56) | 1003 / 37118 | | 38 | | 14.29 (-37.89) | 1001 / 38120 | | 39 | | 15.65 (-36.52) | 1000 / 39120 | | 40 | | 22.78 (-29.39) | 1003 / 40123 | | 41 | | 16.14 (-36.03) | 1000 / 41123 | | 42 | | 14.52 (-37.66) | 1001 / 42125 | | 43 | | 17.31 (-34.87) | 1002 / 43127 | | 44 | | 17.39 (-34.78) | 1000 / 44127 | | 45 | | 14.81 (-37.36) | 1001 / 45129 | | 46 | | 13.53 (-38.64) | 1000 / 46130 | | 47 | | 13.74 (-38.43) | 1000 / 47131 | | 48 | | 14.75 (-37.42) | 1002 / 48134 | | 49 | | 8.35 (-43.82) | 1002 / 49136 | | 50 | | 20.22 (-31.95) | 1001 / 50137 | | 51 | | 4.68 (-47.50) | 1004 / 51141 | | 52 | | 24.00 (-28.17) | 1002 / 52143 | | 53 | | 16.59 (-35.58) | 1001 / 53145 | | 54 | | 22.09 (-30.09) | 1003 / 54149 | | 55 | | 19.67 (-32.50) | 1001 / 55150 | | 56 | | 16.82 (-35.35) | 1002 / 56152 | | 57 | | 24.83 (-27.35) | 1002 / 57154 | | 58 | | 18.85 (-33.33) | 1000 / 58154 | | 59 | | 19.67 (-32.50) | 1005 / 59160 | | 60 | | 14.94 (-37.24) | 1000 / 60161 | | 61 | | 20.00 (-32.17) | 1004 / 61165 | | 62 | | 16.14 (-36.03) | 1001 / 62167 | | 63 | | 18.85 (-33.33) | 1001 / 63168 | | 64 | | 16.98 (-35.19) | 1000 / 64168 | | 65 | | 15.06 (-37.11) | 1000 / 65169 | | 66 | | 25.35 (-26.82) | 1001 / 66171 | | 67 | | 16.44 (-35.74) | 1000 / 67172 | | 68 | | 16.36 (-35.81) | 1004 / 68177 | | 69 | | 25.35 (-26.82) | 1003 / 69180 | | 70 | | 23.84 (-28.33) | 1003 / 70184 | | 71 | | 20.69 (-31.48) | 1006 / 71190 | | 72 | | 20.57 (-31.60) | 1001 / 72192 | | 73 | | 19.35 (-32.82) | 1002 / 73194 | | 74 | | 20.11 (-32.06) | 1004 / 74198 | | 75 | | 20.11 (-32.06) | 1003 / 75201 | | 76 | | 18.37 (-33.81) | 1002 / 76204 | | 77 | | 18.85 (-33.33) | 1000 / 77205 | | 78 | | 18.27 (-33.90) | 1000 / 78206 | | 79 | | 20.22 (-31.95) | 1002 / 79208 | | 80 | | 17.65 (-34.53) | 1001 / 80209 | | 81 | | 18.65 (-33.52) | 1002 / 81212 | | 82 | | 20.81 (-31.36) | 1004 / 82216 | | 83 | | 26.87 (-25.31) | 1000 / 83217 | | 84 | | 27.07 (-25.11) | 1005 / 84222 | | 85 | | 18.95 (-33.23) | 1002 / 85225 | | 86 | | 17.39 (-34.78) | 1007 / 86232 | | 87 | | 25.17 (-27.00) | 1002 / 87235 | | 88 | | 27.48 (-24.69) | 1005 / 88240 | | 89 | | 16.98 (-35.19) | 1001 / 89242 | | 90 | | 15.19 (-36.98) | 1004 / 90246 | | 91 | | 22.50 (-29.67) | 1002 / 91249 | | 92 | | 18.85 (-33.33) | 1001 / 92250 | | 93 | | 18.27 (-33.90) | 1000 / 93250 | | 94 | | 16.29 (-35.88) | 1003 / 94254 | | 95 | | 11.80 (-40.37) | 1002 / 95256 | | 96 | | 8.61 (-43.56) | 1000 / 96257 | | 97 | | 8.43 (-43.74) | 1001 / 97258 | | 98 | | 6.88 (-45.29) | 1001 / 98260 | | 99 | | 17.56 (-34.61) | 1003 / 99263 | | 100 | | 5.28 (-46.90) | 1001 / 100265 | | 101 | | 42.86 (-9.32) | 1000 / 101266 | | 102 | | 24.83 (-27.35) | 1002 / 102268 | | 103 | | 25.00 (-27.17) | 1005 / 103274 | | 104 | | 23.38 (-28.80) | 1004 / 104279 | | 105 | | 23.84 (-28.33) | 1006 / 105285 | | 106 | | 28.57 (-23.60) | 1006 / 106292 | | 107 | | 17.82 (-34.35) | 1003 / 107295 | | 108 | | 15.93 (-36.24) | 1000 / 108295 | | 109 | | 18.00 (-34.17) | 1002 / 109297 | | 110 | | 12.08 (-40.09) | 1000 / 110297 | | 111 | | 12.63 (-39.54) | 1000 / 111298 | | 112 | | 11.32 (-40.85) | 1002 / 112300 | | 113 | | 13.14 (-39.04) | 1004 / 113304 | | 114 | | 16.44 (-35.74) | 1001 / 114305 | | 115 | | 13.85 (-38.33) | 1006 / 115312 | | 116 | | 16.90 (-35.27) | 1002 / 116315 | | 117 | | 16.98 (-35.19) | 1000 / 117315 | | 118 | | 19.89 (-32.28) | 1001 / 118317 | | 119 | | 25.71 (-26.46) | 1006 / 119323 | | 120 | | 27.07 (-25.11) | 1001 / 120324 | | 121 | | 24.00 (-28.17) | 1004 / 121329 | | 122 | | 20.69 (-31.48) | 1003 / 122332 | | 123 | | 17.48 (-34.70) | 1000 / 123332 | | 124 | | 25.00 (-27.17) | 1002 / 124335 | | 125 | | 11.61 (-40.56) | 1000 / 125336 | | 126 | | 14.63 (-37.54) | 1002 / 126338 | | 127 | | 12.59 (-39.59) | 1001 / 127340 | | 128 | | 17.14 (-35.03) | 1006 / 128347 | | 129 | | 34.62 (-17.56) | 1003 / 129350 | | 130 | | 27.27 (-24.90) | 1003 / 130353 | | 131 | | 15.38 (-36.79) | 1003 / 131357 | | 132 | | 20.81 (-31.36) | 1002 / 132360 | | 133 | | 26.87 (-25.31) | 1005 / 133365 | | 134 | | 24.32 (-27.85) | 1003 / 134368 | | 135 | | 24.83 (-27.35) | 1004 / 135373 | | 136 | | 5.14 (-47.04) | 1000 / 136374 | | 137 | | 19.46 (-32.71) | 1005 / 137379 | | 138 | | 22.09 (-30.09) | 1006 / 138386 | | 139 | | 21.43 (-30.75) | 1002 / 139389 | | 140 | | 18.65 (-33.52) | 1001 / 140391 | | 141 | | 17.56 (-34.61) | 1004 / 141395 | | 142 | | 15.58 (-36.59) | 1003 / 142398 | | 143 | | 12.81 (-39.36) | 1000 / 143399 | | 144 | | 26.67 (-25.51) | 1002 / 144401 | | 145 | | 23.53 (-28.64) | 1002 / 145403 | | 146 | | 25.00 (-27.17) | 1007 / 146410 | | 147 | | 2.72 (-49.46) | 1000 / 147410 | | 148 | | 29.27 (-22.91) | 1004 / 148415 | | 149 | | 16.82 (-35.35) | 1003 / 149419 | | 150 | | 5.57 (-46.60) | 1000 / 150419 | | 151 | | 29.75 (-22.42) | 1007 / 151426 | | 152 | | 30.51 (-21.67) | 1006 / 152432 | | 153 | | 23.08 (-29.10) | 1004 / 153437 | | 154 | | 21.56 (-30.62) | 1004 / 154441 | | 155 | | 20.22 (-31.95) | 1005 / 155447 | | 156 | | 21.30 (-30.87) | 1005 / 156452 | | 157 | | 22.93 (-29.24) | 1000 / 157452 | | 158 | | 20.69 (-31.48) | 1006 / 158458 | | 159 | | 21.82 (-30.36) | 1002 / 159460 | | 160 | | 21.82 (-30.36) | 1006 / 160466 | | 161 | | 24.66 (-27.52) | 1004 / 161471 | | 162 | | 20.57 (-31.60) | 1003 / 162475 | | 163 | | 16.59 (-35.58) | 1002 / 163477 | | 164 | | 20.57 (-31.60) | 1003 / 164481 | | 165 | | 15.45 (-36.72) | 1005 / 165486 | | 166 | | 23.68 (-28.49) | 1001 / 166488 | | 167 | | 18.46 (-33.71) | 1000 / 167488 | | 168 | | 22.50 (-29.67) | 1003 / 168492 | | 169 | | 18.95 (-33.23) | 1002 / 169494 | | 170 | | 14.88 (-37.30) | 1001 / 170496 | | 171 | | 10.94 (-41.23) | 1001 / 171497 | | 172 | | 15.45 (-36.72) | 1001 / 172498 |
 花蓮紅茶  賽後評分: 天氣不好，逆風超強，又下雨 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 342.10 km  美利達 MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.5 | -2.4 % | | 2 | 23.8 | 1.8 % | | 3 | 26.9 | 2.4 % | | 4 | 27.3 | 2.8 % | | 5 | 19.3 | 4.2 % | | 6 | 20.1 | 2.8 % | | 7 | 20.3 | 1.8 % | | 8 | 15.5 | 2.9 % | | 9 | 18.1 | 2.7 % | | 10 | 14.0 | 2.9 % | | 11 | 15.7 | 1.8 % | | 12 | 16.9 | 2.6 % | | 13 | 17.2 | 2.4 % | | 14 | 38.3 | -1.6 % | | 15 | 39.6 | -2.3 % | | 16 | 37.1 | -2.5 % | | 17 | 52.2 | -4.3 % | | 18 | 29.0 | 2.2 % | | 19 | 35.6 | -1.5 % | | 20 | 41.9 | -1.7 % | | 21 | 40.9 | -1.6 % | | 22 | 38.7 | -1.1 % | | 23 | 27.1 | 1.3 % | | 24 | 22.8 | 1.3 % | | 25 | 25.5 | 4.8 % | | 26 | 22.9 | 4.2 % | | 27 | 18.0 | 3.3 % | | 28 | 16.6 | 1.4 % | | 29 | 11.5 | 3.4 % | | 30 | 13.0 | 4.0 % | | 31 | 24.7 | -1.6 % | | 32 | 21.2 | 1.8 % | | 33 | 18.6 | -3.5 % | | 34 | 18.6 | 1.7 % | | 35 | 24.8 | 1.4 % | | 36 | 34.3 | -1.9 % | | 37 | 36.4 | -2.0 % | | 38 | 26.3 | 1.7 % | | 39 | 11.5 | 2.6 % | | 40 | 19.1 | -0.9 % | | 41 | 18.9 | -2.8 % | | 42 | 15.9 | 2.8 % | | 43 | 14.9 | 2.8 % | | 44 | 20.3 | 1.3 % | | 45 | 14.6 | 1.8 % | | 46 | 12.0 | 2.2 % | | 47 | 18.5 | -1.1 % | | 48 | 12.7 | 2.5 % | | 49 | 8.0 | -1.6 % | | 50 | 19.6 | -1.0 % | | 51 | 20.1 | -0.9 % | | 52 | 4.8 | -2.5 % | | 53 | 20.1 | -1.4 % | | 54 | 18.6 | -0.7 % | | 55 | 20.0 | -0.9 % | | 56 | 17.4 | 2.2 % | | 57 | 21.7 | -1.1 % | | 58 | 23.7 | -2.2 % | | 59 | 18.5 | -2.5 % | | 60 | 18.0 | -1.6 % | | 61 | 14.8 | -2.5 % | | 62 | 18.8 | -1.5 % | | 63 | 16.4 | 2.0 % | | 64 | 19.9 | 1.7 % | | 65 | 15.2 | 4.0 % | | 66 | 18.7 | -2.0 % | | 67 | 22.6 | -1.4 % | | 68 | 13.0 | 2.9 % | | 69 | 26.9 | -3.0 % | | 70 | 22.4 | -1.2 % | | 71 | 23.4 | -2.4 % | | 72 | 20.0 | -3.5 % | | 73 | 20.1 | -1.3 % | | 74 | 19.7 | -1.7 % | | 75 | 20.5 | 2.5 % | | 76 | 20.3 | -2.3 % | | 77 | 15.9 | 2.3 % | | 78 | 21.3 | -1.7 % | | 79 | 18.8 | -1.7 % | | 80 | 20.2 | -1.0 % | | 81 | 17.7 | -0.7 % | | 82 | 19.0 | -1.3 % | | 83 | 22.5 | -1.1 % | | 84 | 27.1 | -1.0 % | | 85 | 25.7 | -0.5 % | | 86 | 15.7 | 3.5 % | | 87 | 23.5 | -1.4 % | | 88 | 24.0 | -0.2 % | | 89 | 24.7 | -0.9 % | | 90 | 14.2 | 1.9 % | | 91 | 20.1 | -2.4 % | | 92 | 20.5 | -0.6 % | | 93 | 19.5 | -1.7 % | | 94 | 18.3 | -1.3 % | | 95 | 15.6 | 5.0 % | | 96 | 10.7 | 4.5 % | | 97 | 8.6 | 12.4 % | | 98 | 8.3 | 4.0 % | | 99 | 7.5 | 3.0 % | | 100 | 18.7 | 1.7 % | | 101 | 5.4 | -3.0 % | | 102 | 42.9 | -4.6 % | | 103 | 22.4 | -3.2 % | | 104 | 26.3 | -1.7 % | | 105 | 21.6 | -1.2 % | | 106 | 27.3 | -1.1 % | | 107 | 27.9 | -1.1 % | | 108 | 17.4 | -0.4 % | | 109 | 16.0 | 2.1 % | | 110 | 17.4 | 1.3 % | | 111 | 11.9 | 1.8 % | | 112 | 11.7 | 2.1 % | | 113 | 12.2 | 2.8 % | | 114 | 13.2 | 2.5 % | | 115 | 17.0 | 2.4 % | | 116 | 13.8 | 2.5 % | | 117 | 16.9 | 2.6 % | | 118 | 17.5 | -0.5 % | | 119 | 19.8 | -1.3 % | | 120 | 25.9 | -2.2 % | | 121 | 26.9 | -0.9 % | | 122 | 23.7 | -1.5 % | | 123 | 21.2 | -0.7 % | | 124 | 17.5 | -1.5 % | | 125 | 25.0 | 2.0 % | | 126 | 12.4 | 1.2 % | | 127 | 14.0 | 2.0 % | | 128 | 12.7 | 4.6 % | | 129 | 16.4 | 3.0 % | | 130 | 34.6 | -1.6 % | | 131 | 29.5 | -1.8 % | | 132 | 15.1 | -1.0 % | | 133 | 20.1 | -1.4 % | | 134 | 28.1 | -1.1 % | | 135 | 24.2 | -1.2 % | | 136 | 25.4 | -1.5 % | | 137 | 18.4 | -2.7 % | | 138 | 5.2 | -4.2 % | | 139 | 22.0 | -2.2 % | | 140 | 22.5 | 2.0 % | | 141 | 18.5 | 2.0 % | | 142 | 19.0 | 1.2 % | | 143 | 15.5 | 1.7 % | | 144 | 13.8 | 2.4 % | | 145 | 19.4 | -3.7 % | | 146 | 27.9 | -2.0 % | | 147 | 22.1 | -1.7 % | | 148 | 2.7 | -1.9 % | | 149 | 29.0 | -1.0 % | | 150 | 16.8 | -0.9 % | | 151 | 5.6 | -1.4 % | | 152 | 28.6 | 1.0 % | | 153 | 29.5 | -1.5 % | | 154 | 27.5 | -1.0 % | | 155 | 20.3 | -0.8 % | | 156 | 19.5 | -0.8 % | | 157 | 21.3 | -0.6 % | | 158 | 23.7 | -0.2 % | | 159 | 20.5 | -0.6 % | | 160 | 22.0 | 1.0 % | | 161 | 22.0 | 1.0 % | | 162 | 23.5 | -0.3 % | | 163 | 22.4 | -0.1 % | | 164 | 16.5 | 1.2 % | | 165 | 20.0 | -0.6 % | | 166 | 20.9 | -1.2 % | | 167 | 16.6 | -0.2 % | | 168 | 18.5 | -0.4 % | | 169 | 23.4 | -0.4 % | | 170 | 19.0 | -0.3 % | | 171 | 14.3 | -0.8 % | | 172 | 11.5 | 2.0 % | | 173 | 14.8 | 2.0 % | | 172.6 | -15.1 | 3.0 % |
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