|  恭喜完成了初馬 全馬 | 03:47:00 | 05:22/km | 第1馬| 官方成績 | | 日期 | 2015-02-01 | | 成績 | 03:47:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" (+00'14") | 00:56'30" (+00'38") | | 00:28'25" (+00'34") | | 00:28'01" (+00'10") | 00:55'52" | | 00:27'51" | | 00:28'15" (+00'24") | 00:56'09" (+00'17") | | 00:27'54" (+00'03") | | 00:28'55" (+01'04") | 00:58'10" (+02'18") | | 00:29'15" (+01'24") | |
日期: 2015-02-01 06:08 - 平均心率: 153 - 卡路里: 2436 Cal - 總步數: 39726 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 13°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'36" (+00'19") | 1006 / 1006 | 161 / 110 | | 2 | | 05'30" (+00'13") | 998 / 2004 | 168 / 107 | | 3 | | 05'38" (+00'21") | 1002 / 3007 | 161 / 109 | | 4 | | 05'37" (+00'20") | 995 / 4003 | 165 / 107 | | 5 | | 05'40" (+00'23") | 1001 / 5004 | 161 / 108 |
| 6 | | 05'45" (+00'28") | 1000 / 6004 | 161 / 107 | | 7 | | 05'43" (+00'26") | 1000 / 7005 | 167 / 104 | | 8 | | 05'41" (+00'24") | 996 / 8002 | 165 / 106 | | 9 | | 05'40" (+00'23") | 997 / 9000 | 169 / 104 | | 10 | | 05'37" (+00'20") | 1003 / 10004 | 171 / 103 | | 11 | | 06'12" (+00'55") | 998 / 11002 | 154 / 104 | | 12 | | 05'25" (+00'08") | 1003 / 12006 | 173 / 105 | | 13 | | 05'29" (+00'12") | 995 / 13001 | 175 / 103 | | 14 | | 05'24" (+00'07") | 1007 / 14008 | 179 / 103 | | 15 | | 05'30" (+00'13") | 990 / 14999 | 180 / 100 | | 16 | | 05'33" (+00'16") | 1005 / 16004 | 173 / 103 | | 17 | | 05'37" (+00'20") | 997 / 17002 | 174 / 102 | | 18 | | 05'39" (+00'22") | 1000 / 18002 | 172 / 102 | | 19 | | 05'26" (+00'09") | 1000 / 19003 | 180 / 101 | | 20 | | 05'33" (+00'16") | 996 / 20000 | 177 / 101 | | 21 | | 05'37" (+00'20") | 1007 / 21007 | 182 / 97 | | 22 | | 05'37" (+00'20") | 994 / 22001 | 182 / 97 | | 23 | | 05'42" (+00'25") | 1005 / 23007 | 177 / 98 | | 24 | | 05'33" (+00'16") | 995 / 24002 | 184 / 97 | | 25 | | 05'43" (+00'26") | 997 / 25000 | 176 / 98 | | 26 | | 05'30" (+00'13") | 1004 / 26005 | 181 / 100 | | 27 | | 05'35" (+00'18") | 995 / 27001 | 177 / 100 | | 28 | | 05'40" (+00'23") | 1003 / 28005 | 174 / 100 | | 29 | | 05'31" (+00'14") | 994 / 28999 | 182 / 98 | | 30 | | 05'39" (+00'22") | 1002 / 30001 | 181 / 97 | | 31 | | 05'45" (+00'28") | 1004 / 31005 | 172 / 100 | | 32 | | 05'57" (+00'40") | 1007 / 32012 | 170 / 98 | | 33 | | 05'47" (+00'30") | 993 / 33006 | 173 / 99 | | 34 | | 05'37" (+00'20") | 992 / 33998 | 181 / 98 | | 35 | | 05'45" (+00'28") | 1012 / 35010 | 181 / 95 | | 36 | | 06'03" (+00'46") | 990 / 36000 | 168 / 98 | | 37 | | 05'55" (+00'38") | 999 / 37000 | 179 / 93 | | 38 | | 06'09" (+00'52") | 1001 / 38002 | 172 / 94 | | 39 | | 05'53" (+00'36") | 1004 / 39006 | 171 / 99 | | 40 | | 05'17" | 1000 / 40007 | 178 / 105 | | 41 | | 04'58" | 395 / 40402 | 175 / 114 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 151.93 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'30" | 00:11'09" | | 3 | 05'39" | 00:16'48" | | 4 | 05'36" | 00:22'24" | | 5 | 05'41" | 00:28'05" | | 6 | 05'46" | 00:33'51" | | 7 | 05'40" | 00:39'31" | | 8 | 05'44" | 00:45'15" | | 9 | 05'40" | 00:50'55" | | 10 | 05'35" | 00:56'30" | | 11 | 06'12" | 01:02'42" | | 12 | 05'27" | 01:08'09" | | 13 | 05'28" | 01:13'37" | | 14 | 05'27" | 01:19'04" | | 15 | 05'27" | 01:24'31" | | 16 | 05'35" | 01:30'06" | | 17 | 05'37" | 01:35'43" | | 18 | 05'40" | 01:41'23" | | 19 | 05'27" | 01:46'50" | | 20 | 05'32" | 01:52'22" | | 21 | 05'36" | 01:57'58" | | 22 | 05'40" | 02:03'38" | | 23 | 05'40" | 02:09'18" | | 24 | 05'32" | 02:14'50" | | 25 | 05'47" | 02:20'37" | | 26 | 05'28" | 02:26'05" | | 27 | 05'34" | 02:31'39" | | 28 | 05'42" | 02:37'21" | | 29 | 05'30" | 02:42'51" | | 30 | 05'40" | 02:48'31" | | 31 | 05'47" | 02:54'18" | | 32 | 05'58" | 03:00'16" | | 33 | 05'30" | 03:05'46" | | 34 | 05'50" | 03:11'36" | | 35 | 05'50" | 03:17'26" | | 36 | 06'00" | 03:23'26" | | 37 | 05'55" | 03:29'21" | | 38 | 06'10" | 03:35'31" | | 39 | 05'55" | 03:41'26" | | 40 | 05'15" | 03:46'41" | | 40.4 | 05'23" | 03:48'52" |
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