澎湖海賊王永吉 2021/04/18 訓練日誌

澎湖海賊王永吉高雄
ID 377281

45 位追隨者

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澎湖海賊王永吉

100.0 km | 15:44:35 | 09:26/km | 第15馬

2021 八百壯士系列-制霸貓貍

官方成績
日期	2021-04-18
成績	15:44:35
總名次	- / -
分組名次	- / -
平均速度	09:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'07")

00:45'07" (+11'22")

01:21'26" (+07'32")

10 km

(01:21'26")

00:36'19" (+02'34")

15 km

(01:56'40")

00:35'14" (+01'29")

01:13'54"

20 km

(02:35'20")

00:38'40" (+04'55")

25 km

(03:31'45")

00:56'25" (+22'40")

01:30'10" (+16'16")

30 km

(04:05'30")

00:33'45"

35 km

(05:18'32")

01:13'02" (+39'17")

02:07'58" (+54'04")

40 km

(06:13'28")

00:54'56" (+21'11")

45 km

(07:08'07")

00:54'39" (+20'54")

01:34'06" (+20'12")

50 km

(07:47'34")

00:39'27" (+05'42")

55 km

(08:37'20")

00:49'46" (+16'01")

01:40'51" (+26'57")

60 km

(09:28'25")

00:51'05" (+17'20")

65 km

(10:17'00")

00:48'35" (+14'50")

01:34'39" (+20'45")

70 km

(11:03'04")

00:46'04" (+12'19")

75 km

(11:46'59")

00:43'55" (+10'10")

01:38'32" (+24'38")

80 km

(12:41'36")

00:54'37" (+20'52")

85 km

(13:28'58")

00:47'22" (+13'37")

01:32'14" (+18'20")

90 km

(14:13'50")

00:44'52" (+11'07")

95 km

(15:03'31")

00:49'41" (+15'56")

01:30'45" (+16'51")

100 km

(15:44'35")

00:41'04" (+07'19")

Finish

(15:44:35)

日期: 2021-04-18 05:00 - 總爬升: 2796 m - 平均心率: 135 - 卡路里: 5409 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 62%

賽前宣言: Go～～

賽後評分:
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

4月累積里程 : 328.14 km

迪卡儂神鞋 EVADICT 黑 EU44 US10.5 累積 : 398.2 km

Strava 上傳 | 3 years ago

Kelly🌸🌼, 靜樺和其他 13 人說推

留言

觀看另 6 則留言

陳大頭讚喔～💯💯

2021-04-22 18:45 ·

1 個人推

靜樺恭喜完賽👍👍

2021-04-24 08:13 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	09'27"	00:16'10"
3	10'30"	00:26'40"
4	11'33"	00:38'13"
5	06'54"	00:45'07"
6	08'48"	00:53'55"
7	07'12"	01:01'07"
8	06'45"	01:07'52"
9	06'07"	01:13'59"
10	07'27"	01:21'26"
11	06'09"	01:27'35"
12	06'52"	01:34'27"
13	07'23"	01:41'50"
14	06'51"	01:48'41"
15	07'59"	01:56'40"
16	06'15"	02:02'55"
17	06'29"	02:09'24"
18	09'17"	02:18'41"
19	07'03"	02:25'44"
20	09'36"	02:35'20"
21	11'32"	02:46'52"
22	10'53"	02:57'45"
23	10'34"	03:08'19"
24	12'10"	03:20'29"
25	11'16"	03:31'45"
26	06'47"	03:38'32"
27	06'24"	03:44'56"
28	06'41"	03:51'37"
29	06'06"	03:57'43"
30	07'47"	04:05'30"
31	15'55"	04:21'25"
32	13'27"	04:34'52"
33	17'48"	04:52'40"
34	14'31"	05:07'11"
35	11'21"	05:18'32"
36	07'54"	05:26'26"
37	10'43"	05:37'09"
38	12'06"	05:49'15"
39	12'29"	06:01'44"
40	11'44"	06:13'28"
41	08'59"	06:22'27"
42	06'43"	06:29'10"
43	19'08"	06:48'18"
44	10'39"	06:58'57"
45	09'10"	07:08'07"
46	07'57"	07:16'04"
47	08'56"	07:25'00"
48	07'01"	07:32'01"
49	07'01"	07:39'02"
50	08'32"	07:47'34"
51	06'59"	07:54'33"
52	06'49"	08:01'22"
53	09'58"	08:11'20"
54	14'10"	08:25'30"
55	11'50"	08:37'20"
56	11'15"	08:48'35"
57	13'54"	09:02'29"
58	08'52"	09:11'21"
59	08'23"	09:19'44"
60	08'41"	09:28'25"
61	08'08"	09:36'33"
62	09'23"	09:45'56"
63	09'56"	09:55'52"
64	11'51"	10:07'43"
65	09'17"	10:17'00"
66	07'15"	10:24'15"
67	09'05"	10:33'20"
68	09'06"	10:42'26"
69	09'02"	10:51'28"
70	11'36"	11:03'04"
71	11'09"	11:14'13"
72	08'58"	11:23'11"
73	08'45"	11:31'56"
74	08'35"	11:40'31"
75	06'28"	11:46'59"
76	07'53"	11:54'52"
77	15'48"	12:10'40"
78	12'07"	12:22'47"
79	09'03"	12:31'50"
80	09'46"	12:41'36"
81	14'10"	12:55'46"
82	07'28"	13:03'14"
83	07'40"	13:10'54"
84	08'00"	13:18'54"
85	10'04"	13:28'58"
86	08'49"	13:37'47"
87	09'07"	13:46'54"
88	09'32"	13:56'26"
89	08'56"	14:05'22"
90	08'28"	14:13'50"
91	11'49"	14:25'39"
92	10'23"	14:36'02"
93	08'29"	14:44'31"
94	09'36"	14:54'07"
95	09'24"	15:03'31"
96	09'37"	15:13'08"
97	09'07"	15:22'15"
98	08'35"	15:30'50"
99	09'19"	15:40'09"
99.3	12'56"	15:44'35"