|  100.0 km | 16:14:33 | 09:44/km | 第23馬| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 16:14:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'31" (+08'20") | 01:05'28" (+00'29") | | 00:28'57" (+00'46") | | 00:28'11" | 01:04'59" | | 00:36'48" (+08'37") | | 00:47'59" (+19'48") | 01:20'09" (+15'10") | | 00:32'10" (+03'59") | | 00:58'37" (+30'26") | 01:48'21" (+43'22") | | 00:49'44" (+21'33") | | 00:46'59" (+18'48") | 01:19'18" (+14'19") | | 00:32'19" (+04'08") | | 00:54'27" (+26'16") | 01:42'33" (+37'34") | | 00:48'06" (+19'55") | | 00:48'28" (+20'17") | 01:35'07" (+30'08") | | 00:46'39" (+18'28") | | 00:56'58" (+28'47") | 02:15'07" (+10'08") | | 01:18'09" (+49'58") | | 00:49'52" (+21'41") | 01:46'31" (+41'32") | | 00:56'39" (+28'28") | | 00:58'44" (+30'33") | 01:56'09" (+51'10") | | 00:57'25" (+29'14") | |
日期: 2021-04-18 05:01 - 總爬升: 3085 m - 平均心率: 130 - 卡路里: 5779 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 62% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+00'55") | 1000 / 1000 | | 2 | | 07'45" (+03'02") | 1000 / 2000 | | 3 | | 08'44" (+04'01") | 1000 / 3000 | | 4 | | 09'07" (+04'24") | 1000 / 4000 | | 5 | | 05'16" (+00'33") | 1000 / 5000 |
| 6 | | 07'06" (+02'23") | 1000 / 6000 | | 7 | | 06'39" (+01'56") | 1000 / 7000 | | 8 | | 05'11" (+00'28") | 1000 / 8000 | | 9 | | 05'15" (+00'32") | 1000 / 9000 | | 10 | | 04'43" | 1000 / 10000 | | 11 | | 04'57" (+00'14") | 1000 / 11000 | | 12 | | 05'19" (+00'36") | 1000 / 12000 | | 13 | | 05'31" (+00'48") | 1000 / 13000 | | 14 | | 06'35" (+01'52") | 1000 / 14000 | | 15 | | 05'47" (+01'04") | 1000 / 15000 | | 16 | | 06'07" (+01'24") | 1000 / 16000 | | 17 | | 05'55" (+01'12") | 1000 / 17000 | | 18 | | 08'38" (+03'55") | 1000 / 18000 | | 19 | | 06'20" (+01'37") | 1000 / 19000 | | 20 | | 09'45" (+05'02") | 1000 / 20000 | | 21 | | 09'24" (+04'41") | 1000 / 21000 | | 22 | | 09'37" (+04'54") | 1000 / 22000 | | 23 | | 09'28" (+04'45") | 1000 / 23000 | | 24 | | 10'32" (+05'49") | 1000 / 24000 | | 25 | | 08'55" (+04'12") | 1000 / 25000 | | 26 | | 05'46" (+01'03") | 1000 / 26000 | | 27 | | 05'47" (+01'04") | 1000 / 27000 | | 28 | | 05'41" (+00'58") | 1000 / 28000 | | 29 | | 06'41" (+01'58") | 1000 / 29000 | | 30 | | 08'11" (+03'28") | 1000 / 30000 | | 31 | | 13'05" (+08'22") | 1000 / 31000 | | 32 | | 12'46" (+08'03") | 1000 / 32000 | | 33 | | 14'15" (+09'32") | 1000 / 33000 | | 34 | | 11'54" (+07'11") | 1000 / 34000 | | 35 | | 06'35" (+01'52") | 1000 / 35000 | | 36 | | 07'19" (+02'36") | 1000 / 36000 | | 37 | | 10'40" (+05'57") | 1000 / 37000 | | 38 | | 12'07" (+07'24") | 1000 / 38000 | | 39 | | 12'58" (+08'15") | 1000 / 39000 | | 40 | | 06'36" (+01'53") | 1000 / 40000 | | 41 | | 07'25" (+02'42") | 1000 / 41000 | | 42 | | 05'12" (+00'29") | 1000 / 42000 | | 43 | | 16'33" (+11'50") | 1000 / 43000 | | 44 | | 09'11" (+04'28") | 1000 / 44000 | | 45 | | 08'36" (+03'53") | 1000 / 45000 | | 46 | | 08'42" (+03'59") | 1000 / 46000 | | 47 | | 06'56" (+02'13") | 1000 / 47000 | | 48 | | 05'43" (+01'00") | 1000 / 48000 | | 49 | | 05'38" (+00'55") | 1000 / 49000 | | 50 | | 05'17" (+00'34") | 1000 / 50000 | | 51 | | 06'43" (+02'00") | 1000 / 51000 | | 52 | | 06'37" (+01'54") | 1000 / 52000 | | 53 | | 14'46" (+10'03") | 1000 / 53000 | | 54 | | 10'30" (+05'47") | 1000 / 54000 | | 55 | | 15'48" (+11'05") | 1000 / 55000 | | 56 | | 15'19" (+10'36") | 1000 / 56000 | | 57 | | 11'51" (+07'08") | 1000 / 57000 | | 58 | | 06'48" (+02'05") | 1000 / 58000 | | 59 | | 06'15" (+01'32") | 1000 / 59000 | | 60 | | 07'51" (+03'08") | 1000 / 60000 | | 61 | | 09'39" (+04'56") | 1000 / 61000 | | 62 | | 10'29" (+05'46") | 1000 / 62000 | | 63 | | 12'59" (+08'16") | 1000 / 63000 | | 64 | | 08'38" (+03'55") | 1000 / 64000 | | 65 | | 06'41" (+01'58") | 1000 / 65000 | | 66 | | 09'22" (+04'39") | 1000 / 66000 | | 67 | | 07'07" (+02'24") | 1000 / 67000 | | 68 | | 09'54" (+05'11") | 1000 / 68000 | | 69 | | 08'21" (+03'38") | 1000 / 69000 | | 70 | | 11'52" (+07'09") | 1000 / 70000 | | 71 | | 12'17" (+07'34") | 1000 / 71000 | | 72 | | 12'09" (+07'26") | 1000 / 72000 | | 73 | | 14'09" (+09'26") | 1000 / 73000 | | 74 | | 09'43" (+05'00") | 1000 / 74000 | | 75 | | 08'37" (+03'54") | 1000 / 75000 | | 76 | | 15'44" (+11'01") | 1000 / 76000 | | 77 | | 23'11" (+18'28") | 1000 / 77000 | | 78 | | 12'39" (+07'56") | 1000 / 78000 | | 79 | | 13'19" (+08'36") | 1000 / 79000 | | 80 | | 13'13" (+08'30") | 1000 / 80000 | | 81 | | 09'39" (+04'56") | 1000 / 81000 | | 82 | | 09'01" (+04'18") | 1000 / 82000 | | 83 | | 08'48" (+04'05") | 1000 / 83000 | | 84 | | 12'48" (+08'05") | 1000 / 84000 | | 85 | | 09'35" (+04'52") | 1000 / 85000 | | 86 | | 11'32" (+06'49") | 1000 / 86000 | | 87 | | 11'27" (+06'44") | 1000 / 87000 | | 88 | | 09'00" (+04'17") | 1000 / 88000 | | 89 | | 11'19" (+06'36") | 1000 / 89000 | | 90 | | 13'19" (+08'36") | 1000 / 90000 | | 91 | | 14'21" (+09'38") | 1000 / 91000 | | 92 | | 12'50" (+08'07") | 1000 / 92000 | | 93 | | 11'35" (+06'52") | 1000 / 93000 | | 94 | | 09'46" (+05'03") | 1000 / 94000 | | 95 | | 10'10" (+05'27") | 1000 / 95000 | | 96 | | 12'21" (+07'38") | 1000 / 96000 | | 97 | | 10'42" (+05'59") | 1000 / 97000 | | 98 | | 10'54" (+06'11") | 1000 / 98000 | | 99 | | 17'00" (+12'17") | 1000 / 99000 | | 100 | | 06'26" (+01'43") | 1000 / 100000 | | 101 | | 07'02" (+02'19") | 1000 / 101000 | | 102 | | 05'59" (+01'16") | 1000 / 102000 | | 103 | | 07'39" (+02'56") | 1000 / 103000 |
日本能量包吃了之後，吃、喝什麼東西都會吐出來，吐完了肚子又空空沒力氣跑，這個種能量包以後不敢吃了；它害我今天差點被關門。 賽前宣言: 來吧，一決勝負 賽後評分: 讃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 503.80 km  母子鱷魚丫拖round2黑 跟上來BCU5568 累積 : 1285.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 07'45" | 00:13'23" | | 3 | 08'44" | 00:22'07" | | 4 | 09'08" | 00:31'15" | | 5 | 05'16" | 00:36'31" | | 6 | 07'07" | 00:43'38" | | 7 | 06'39" | 00:50'17" | | 8 | 05'12" | 00:55'29" | | 9 | 05'15" | 01:00'44" | | 10 | 04'44" | 01:05'28" | | 11 | 04'57" | 01:10'25" | | 12 | 05'20" | 01:15'45" | | 13 | 05'31" | 01:21'16" | | 14 | 06'36" | 01:27'52" | | 15 | 05'47" | 01:33'39" | | 16 | 06'08" | 01:39'47" | | 17 | 05'55" | 01:45'42" | | 18 | 08'39" | 01:54'21" | | 19 | 06'20" | 02:00'41" | | 20 | 09'46" | 02:10'27" | | 21 | 09'25" | 02:19'52" | | 22 | 09'37" | 02:29'29" | | 23 | 09'29" | 02:38'58" | | 24 | 10'33" | 02:49'31" | | 25 | 08'55" | 02:58'26" | | 26 | 05'47" | 03:04'13" | | 27 | 05'48" | 03:10'01" | | 28 | 05'41" | 03:15'42" | | 29 | 06'42" | 03:22'24" | | 30 | 08'12" | 03:30'36" | | 31 | 13'05" | 03:43'41" | | 32 | 12'46" | 03:56'27" | | 33 | 14'16" | 04:10'43" | | 34 | 11'54" | 04:22'37" | | 35 | 06'36" | 04:29'13" | | 36 | 07'20" | 04:36'33" | | 37 | 10'41" | 04:47'14" | | 38 | 12'07" | 04:59'21" | | 39 | 13'28" | 05:12'49" | | 40 | 06'08" | 05:18'57" | | 41 | 07'25" | 05:26'22" | | 42 | 05'13" | 05:31'35" | | 43 | 16'33" | 05:48'08" | | 44 | 09'11" | 05:57'19" | | 45 | 08'37" | 06:05'56" | | 46 | 08'43" | 06:14'39" | | 47 | 06'56" | 06:21'35" | | 48 | 05'44" | 06:27'19" | | 49 | 05'38" | 06:32'57" | | 50 | 05'18" | 06:38'15" | | 51 | 06'43" | 06:44'58" | | 52 | 06'38" | 06:51'36" | | 53 | 14'46" | 07:06'22" | | 54 | 10'31" | 07:16'53" | | 55 | 15'49" | 07:32'42" | | 56 | 15'19" | 07:48'01" | | 57 | 11'51" | 07:59'52" | | 58 | 06'49" | 08:06'41" | | 59 | 06'16" | 08:12'57" | | 60 | 07'51" | 08:20'48" | | 61 | 09'39" | 08:30'27" | | 62 | 10'30" | 08:40'57" | | 63 | 12'59" | 08:53'56" | | 64 | 08'38" | 09:02'34" | | 65 | 06'42" | 09:09'16" | | 66 | 09'22" | 09:18'38" | | 67 | 07'08" | 09:25'46" | | 68 | 09'55" | 09:35'41" | | 69 | 08'21" | 09:44'02" | | 70 | 11'53" | 09:55'55" | | 71 | 12'18" | 10:08'13" | | 72 | 12'09" | 10:20'22" | | 73 | 14'10" | 10:34'32" | | 74 | 09'43" | 10:44'15" | | 75 | 08'38" | 10:52'53" | | 76 | 15'45" | 11:08'38" | | 77 | 23'11" | 11:31'49" | | 78 | 12'40" | 11:44'29" | | 79 | 13'19" | 11:57'48" | | 80 | 13'14" | 12:11'02" | | 81 | 09'39" | 12:20'41" | | 82 | 09'01" | 12:29'42" | | 83 | 08'49" | 12:38'31" | | 84 | 12'48" | 12:51'19" | | 85 | 09'35" | 13:00'54" | | 86 | 11'33" | 13:12'27" | | 87 | 11'27" | 13:23'54" | | 88 | 09'01" | 13:32'55" | | 89 | 11'19" | 13:44'14" | | 90 | 13'19" | 13:57'33" | | 91 | 14'22" | 14:11'55" | | 92 | 12'50" | 14:24'45" | | 93 | 11'35" | 14:36'20" | | 94 | 09'47" | 14:46'07" | | 95 | 10'10" | 14:56'17" | | 96 | 12'21" | 15:08'38" | | 97 | 10'43" | 15:19'21" | | 98 | 10'54" | 15:30'15" | | 99 | 17'01" | 15:47'16" | | 100 | 06'26" | 15:53'42" | | 101 | 07'03" | 16:00'45" | | 102 | 06'00" | 16:06'45" | | 103 | 07'39" | 16:14'24" | | 103.0 | 11'49" | 16:14'33" |
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