|  170.0 km | 09:02:07 | 18.8 km/h| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 09:02:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'22" (+11'32") | 00:32'23" (+23'08") | | 00:17'01" (+13'11") | | 00:14'04" (+10'14") | 00:23'04" (+13'49") | | 00:09'00" (+05'10") | | 00:19'28" (+15'38") | 00:38'15" (+29'00") | | 00:18'47" (+14'57") | | 00:14'29" (+10'39") | 00:30'47" (+21'32") | | 00:16'18" (+12'28") | | 00:21'11" (+17'21") | 00:43'13" (+33'58") | | 00:22'02" (+18'12") | | 00:17'24" (+13'34") | 00:32'05" (+22'50") | | 00:14'41" (+10'51") | | 00:27'47" (+23'57") | 01:02'37" (+53'22") | | 00:34'50" (+31'00") | | 00:13'46" (+09'56") | 00:29'04" (+19'49") | | 00:15'18" (+11'28") | | 00:13'54" (+10'04") | 00:50'13" (+40'58") | | 00:36'19" (+32'29") | | 00:15'57" (+12'07") | 00:19'47" (+10'32") | | 00:03'50" | | 00:04'53" (+01'03") | 00:09'15" | | 00:04'22" (+00'32") | | 00:05'40" (+01'50") | 00:10'14" (+00'59") | | 00:04'34" (+00'44") | | 00:06'51" (+03'01") | 00:12'07" (+02'52") | | 00:05'16" (+01'26") | | 00:07'03" (+03'13") | 00:13'32" (+04'17") | | 00:06'29" (+02'39") | | 01:04'26" (+00'36") | 01:47'17" (+38'02") | | 00:42'51" (+39'01") | | 00:04'30" (+00'40") | 00:10'16" (+01'01") | | 00:05'46" (+01'56") | | 00:07'41" (+03'51") | 00:17'58" (+08'43") | | 00:10'17" (+06'27") | |
日期: 2021-04-18 06:20 - 總爬升: 1021 m - 地點: 臺東-娜魯灣酒店 - 天氣: 晴 - 平均心率: 129 - 卡路里: 3023 Cal - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.46 (-75.28) | 1001 / 1001 | | 2 | | 21.82 (-72.92) | 1004 / 2006 | | 3 | | 20.57 (-74.17) | 1000 / 3006 | | 4 | | 18.56 (-76.18) | 1003 / 4010 | | 5 | | 17.91 (-76.83) | 1003 / 5013 |
| 6 | | 18.85 (-75.89) | 1004 / 6018 | | 7 | | 18.75 (-75.99) | 1003 / 7022 | | 8 | | 15.06 (-79.67) | 1003 / 8025 | | 9 | | 19.78 (-74.96) | 1003 / 9029 | | 10 | | 16.59 (-78.15) | 1000 / 10030 | | 11 | | 17.39 (-77.35) | 1004 / 11034 | | 12 | | 17.73 (-77.00) | 1003 / 12038 | | 13 | | 16.07 (-78.67) | 1006 / 13045 | | 14 | | 34.95 (-59.79) | 1005 / 14050 | | 15 | | 36.00 (-58.74) | 1008 / 15058 | | 16 | | 33.64 (-61.09) | 1004 / 16062 | | 17 | | 50.00 (-44.74) | 1007 / 17070 | | 18 | | 25.53 (-69.20) | 1006 / 18076 | | 19 | | 30.51 (-64.23) | 1001 / 19078 | | 20 | | 36.00 (-58.74) | 1000 / 20078 | | 21 | | 33.33 (-61.40) | 1006 / 21084 | | 22 | | 31.03 (-63.70) | 1000 / 22085 | | 23 | | 25.17 (-69.56) | 1005 / 23090 | | 24 | | 20.69 (-74.05) | 1002 / 24093 | | 25 | | 5.73 (-89.00) | 1003 / 25097 | | 26 | | 20.69 (-74.05) | 1000 / 26098 | | 27 | | 18.37 (-76.37) | 1003 / 27102 | | 28 | | 16.44 (-78.30) | 1000 / 28102 | | 29 | | 13.09 (-81.65) | 1000 / 29102 | | 30 | | 13.28 (-81.45) | 1000 / 30103 | | 31 | | 24.49 (-70.25) | 1001 / 31105 | | 32 | | 19.46 (-75.28) | 1000 / 32105 | | 33 | | 21.18 (-73.56) | 1005 / 33110 | | 34 | | 19.89 (-74.85) | 1001 / 34112 | | 35 | | 20.11 (-74.63) | 1005 / 35117 | | 36 | | 25.53 (-69.20) | 1002 / 36119 | | 37 | | 26.09 (-68.65) | 1005 / 37125 | | 38 | | 16.44 (-78.30) | 1000 / 38126 | | 39 | | 12.72 (-82.02) | 1004 / 39131 | | 40 | | 18.85 (-75.89) | 1007 / 40138 | | 41 | | 9.40 (-85.34) | 1001 / 41139 | | 42 | | 16.14 (-78.59) | 1003 / 42143 | | 43 | | 16.67 (-78.07) | 1001 / 43144 | | 44 | | 17.14 (-77.59) | 1003 / 44147 | | 45 | | 13.85 (-80.89) | 1001 / 45149 | | 46 | | 11.21 (-83.52) | 1002 / 46152 | | 47 | | 16.67 (-78.07) | 1001 / 47154 | | 48 | | 13.95 (-80.78) | 1003 / 48158 | | 49 | | 11.61 (-83.12) | 1001 / 49159 | | 50 | | 12.77 (-81.97) | 1001 / 50161 | | 51 | | 19.25 (-75.49) | 1002 / 51163 | | 52 | | 15.25 (-79.48) | 1002 / 52165 | | 53 | | 16.44 (-78.30) | 1004 / 53169 | | 54 | | 22.64 (-72.10) | 1004 / 54174 | | 55 | | 24.66 (-70.08) | 1000 / 55174 | | 56 | | 19.05 (-75.69) | 1004 / 56178 | | 57 | | 25.90 (-68.84) | 1000 / 57179 | | 58 | | 17.31 (-77.43) | 1003 / 58182 | | 59 | | 20.00 (-74.74) | 1003 / 59185 | | 60 | | 19.05 (-75.69) | 1000 / 60186 | | 61 | | 17.06 (-77.68) | 1000 / 61187 | | 62 | | 16.74 (-77.99) | 1001 / 62189 | | 63 | | 18.37 (-76.37) | 1001 / 63190 | | 64 | | 4.46 (-90.28) | 1002 / 64193 | | 65 | | 15.58 (-79.15) | 1001 / 65194 | | 66 | | 2.64 (-92.10) | 1002 / 66197 | | 67 | | 22.50 (-72.24) | 1000 / 67198 | | 68 | | 15.32 (-79.42) | 1003 / 68201 | | 69 | | 24.49 (-70.25) | 1004 / 69206 | | 70 | | 22.78 (-71.95) | 1000 / 70207 | | 71 | | 23.23 (-71.51) | 1005 / 71212 | | 72 | | 22.36 (-72.38) | 1005 / 72217 | | 73 | | 21.30 (-73.44) | 1005 / 73223 | | 74 | | 20.00 (-74.74) | 1000 / 74223 | | 75 | | 22.09 (-72.65) | 1001 / 75225 | | 76 | | 20.45 (-74.28) | 1001 / 76226 | | 77 | | 16.98 (-77.76) | 1005 / 77232 | | 78 | | 22.78 (-71.95) | 1000 / 78233 | | 79 | | 21.05 (-73.68) | 1004 / 79237 | | 80 | | 18.27 (-76.46) | 1003 / 80241 | | 81 | | 19.25 (-75.49) | 1002 / 81244 | | 82 | | 21.95 (-72.79) | 1002 / 82246 | | 83 | | 24.16 (-70.58) | 1006 / 83253 | | 84 | | 23.23 (-71.51) | 1000 / 84253 | | 85 | | 19.35 (-75.38) | 1000 / 85254 | | 86 | | 13.64 (-81.10) | 1000 / 86254 | | 87 | | 2.17 (-92.57) | 1009 / 87263 | | 88 | | 57.14 (-37.59) | 1000 / 88263 | | 89 | | 50.00 (-44.74) | 1008 / 89272 | | 90 | | 59.02 (-35.72) | 1004 / 90277 | | 91 | | 59.02 (-35.72) | 1009 / 91286 | | 92 | | 54.55 (-40.19) | 1005 / 92292 | | 93 | | 5.08 (-89.66) | 1006 / 93298 | | 94 | | 58.06 (-36.67) | 1002 / 94301 | | 95 | | 73.47 (-21.27) | 1011 / 95312 | | 96 | | 72.00 (-22.74) | 1014 / 96326 | | 97 | | 75.00 (-19.74) | 1012 / 97339 | | 98 | | 80.00 (-14.74) | 1010 / 98349 | | 99 | | 87.80 (-6.93) | 1009 / 99359 | | 100 | | 72.00 (-22.74) | 1013 / 100372 | | 101 | | 66.67 (-28.07) | 1006 / 101378 | | 102 | | 43.37 (-51.36) | 1016 / 102395 | | 103 | | 67.92 (-26.81) | 1003 / 103399 | | 104 | | 65.45 (-29.28) | 1012 / 104412 | | 105 | | 94.74 | 1008 / 105420 | | 106 | | 56.25 (-38.49) | 1000 / 106421 | | 107 | | 72.00 (-22.74) | 1012 / 107434 | | 108 | | 66.67 (-28.07) | 1010 / 108445 | | 109 | | 70.59 (-24.15) | 1013 / 109458 | | 110 | | 45.00 (-49.74) | 1016 / 110475 | | 111 | | 73.47 (-21.27) | 1000 / 111475 | | 112 | | 32.73 (-62.01) | 1003 / 112478 | | 113 | | 72.00 (-22.74) | 1018 / 113497 | | 114 | | 69.23 (-25.51) | 1016 / 114513 | | 115 | | 67.92 (-26.81) | 1006 / 115520 | | 116 | | 73.47 (-21.27) | 1009 / 116529 | | 117 | | 72.00 (-22.74) | 1016 / 117545 | | 118 | | 54.55 (-40.19) | 1018 / 118564 | | 119 | | 64.29 (-30.45) | 1001 / 119565 | | 120 | | 40.45 (-54.29) | 1012 / 120577 | | 121 | | 36.00 (-58.74) | 1007 / 121584 | | 122 | | 54.55 (-40.19) | 1008 / 122593 | | 123 | | 36.36 (-58.37) | 1013 / 123607 | | 124 | | 65.45 (-29.28) | 1008 / 124615 | | 125 | | 66.67 (-28.07) | 1014 / 125629 | | 126 | | 70.59 (-24.15) | 1006 / 126636 | | 127 | | 66.67 (-28.07) | 1010 / 127646 | | 128 | | 65.45 (-29.28) | 1017 / 128664 | | 129 | | 33.96 (-60.77) | 1000 / 129665 | | 130 | | 62.07 (-32.67) | 1000 / 130665 | | 131 | | 37.89 (-56.84) | 1017 / 131683 | | 132 | | 37.89 (-56.84) | 1003 / 132686 | | 133 | | 56.25 (-38.49) | 1007 / 133694 | | 134 | | 33.33 (-61.40) | 1012 / 134706 | | 135 | | 36.36 (-58.37) | 1009 / 135716 | | 136 | | 67.92 (-26.81) | 1018 / 136734 | | 137 | | 36.00 (-58.74) | 1007 / 137741 | | 138 | | 60.00 (-34.74) | 1004 / 138746 | | 139 | | 42.35 (-52.38) | 1016 / 139762 | | 140 | | 2.02 (-92.72) | 1001 / 140764 | | 141 | | 13.24 (-81.50) | 1004 / 141768 | | 142 | | 29.27 (-65.47) | 1002 / 142771 | | 143 | | 2.24 (-92.50) | 1004 / 143775 | | 144 | | 1.58 (-93.16) | 1003 / 144779 | | 145 | | 63.16 (-31.58) | 1008 / 145788 | | 146 | | 64.29 (-30.45) | 1009 / 146797 | | 147 | | 37.50 (-57.24) | 1010 / 147808 | | 148 | | 45.57 (-49.17) | 1010 / 148818 | | 149 | | 76.60 (-18.14) | 1001 / 149819 | | 150 | | 63.16 (-31.58) | 1016 / 150836 | | 151 | | 50.00 (-44.74) | 1020 / 151857 | | 152 | | 80.00 (-14.74) | 1002 / 152860 | | 153 | | 78.26 (-16.48) | 1007 / 153867 | | 154 | | 64.29 (-30.45) | 1011 / 154879 | | 155 | | 27.48 (-67.26) | 1010 / 155890 | | 156 | | 72.00 (-22.74) | 1000 / 156891 | | 157 | | 66.67 (-28.07) | 1009 / 157900 | | 158 | | 66.67 (-28.07) | 1018 / 158918 | | 159 | | 70.59 (-24.15) | 1015 / 159933 | | 160 | | 26.87 (-67.87) | 1004 / 160938 | | 161 | | 60.00 (-34.74) | 1000 / 161939 | | 162 | | 31.03 (-63.70) | 1002 / 162942 | | 163 | | 36.36 (-58.37) | 1009 / 163951 | | 164 | | 57.14 (-37.59) | 1010 / 164961 | | 165 | | 37.89 (-56.84) | 1000 / 165961 | | 166 | | 32.43 (-62.30) | 1595 / 167556 | | 167 | | 44.44 (-50.29) | 1000 / 168557 | | 168 | | 6.75 (-87.98) | 382 / 168939 |
賽後評分: 逆風、逆風、逆風…………很煎熬的逆風！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.4 | 3.3 % | | 2 | 21.7 | 1.1 % | | 3 | 20.6 | 2.5 % | | 4 | 18.7 | 1.9 % | | 5 | 17.8 | 2.2 % | | 6 | 18.9 | 1.9 % | | 7 | 18.8 | 2.1 % | | 8 | 15.3 | 2.8 % | | 9 | 19.4 | 2.4 % | | 10 | 16.6 | 2.6 % | | 11 | 17.3 | 2.4 % | | 12 | 17.6 | 2.2 % | | 13 | 15.9 | 3.1 % | | 14 | 34.0 | -1.9 % | | 15 | 36.0 | -2.3 % | | 16 | 33.3 | -2.2 % | | 17 | 49.3 | -4.2 % | | 18 | 26.3 | 2.4 % | | 19 | 29.8 | -1.3 % | | 20 | 35.6 | -1.3 % | | 21 | 33.6 | -2.2 % | | 22 | 31.6 | -1.6 % | | 23 | 24.8 | 2.0 % | | 24 | 21.8 | 2.4 % | | 25 | 5.7 | -1.2 % | | 26 | 21.7 | 2.3 % | | 27 | 18.7 | 2.2 % | | 28 | 16.4 | 2.4 % | | 29 | 13.3 | 3.2 % | | 30 | 12.9 | 2.5 % | | 31 | 22.6 | -3.2 % | | 32 | 20.8 | 2.4 % | | 33 | 19.1 | -2.7 % | | 34 | 22.1 | 2.2 % | | 35 | 19.4 | -1.1 % | | 36 | 23.8 | -3.3 % | | 37 | 26.9 | -3.0 % | | 38 | 18.6 | -2.4 % | | 39 | 12.3 | 3.2 % | | 40 | 17.4 | 2.3 % | | 41 | 9.6 | -3.5 % | | 42 | 16.5 | 2.0 % | | 43 | 16.3 | 2.0 % | | 44 | 17.6 | 1.6 % | | 45 | 14.2 | 3.0 % | | 46 | 11.4 | 2.9 % | | 47 | 15.7 | -3.5 % | | 48 | 14.0 | 2.8 % | | 49 | 12.6 | -2.8 % | | 50 | 15.4 | -1.3 % | | 51 | 13.3 | -1.9 % | | 52 | 14.7 | -2.3 % | | 53 | 17.1 | 2.2 % | | 54 | 20.9 | -1.5 % | | 55 | 24.7 | -1.7 % | | 56 | 20.1 | 2.1 % | | 57 | 22.8 | -2.9 % | | 58 | 19.8 | -3.4 % | | 59 | 19.8 | -1.8 % | | 60 | 20.0 | -1.8 % | | 61 | 14.9 | -2.6 % | | 62 | 18.3 | -3.2 % | | 63 | 17.9 | -2.5 % | | 64 | 10.4 | 2.5 % | | 65 | 5.3 | 6.0 % | | 66 | 2.6 | -5.3 % | | 67 | 23.8 | -2.0 % | | 68 | 16.5 | 2.2 % | | 69 | 19.6 | -3.3 % | | 70 | 24.2 | -1.4 % | | 71 | 22.6 | -1.5 % | | 72 | 22.0 | -2.6 % | | 73 | 23.4 | -2.9 % | | 74 | 19.8 | -2.0 % | | 75 | 21.6 | -1.7 % | | 76 | 20.3 | 2.5 % | | 77 | 18.8 | 1.4 % | | 78 | 20.3 | -3.2 % | | 79 | 21.3 | -2.2 % | | 80 | 17.6 | -2.0 % | | 81 | 19.6 | 2.0 % | | 82 | 21.1 | -1.9 % | | 83 | 23.4 | -1.7 % | | 84 | 25.0 | -1.1 % | | 85 | 19.9 | -1.4 % | | 86 | 15.1 | 2.8 % | | 87 | 2.2 | 2.4 % | | 88 | 19.1 | -1.1 % | | 89 | 51.4 | -2.8 % | | 90 | 56.2 | 2.8 % | | 91 | 60.0 | 2.2 % | | 92 | 56.2 | -2.4 % | | 93 | 54.5 | 2.5 % | | 94 | 5.1 | -3.2 % | | 95 | 65.5 | 2.3 % | | 96 | 78.3 | -1.9 % | | 97 | 72.0 | 2.5 % | | 98 | 73.5 | 2.4 % | | 99 | 85.7 | -2.2 % | | 100 | 83.7 | -2.0 % | | 101 | 72.0 | -1.2 % | | 102 | 60.0 | -0.9 % | | 103 | 46.2 | 1.9 % | | 104 | 52.9 | 2.0 % | | 105 | 97.3 | 2.6 % | | 106 | 90.0 | 2.2 % | | 107 | 53.7 | 2.2 % | | 108 | 73.5 | 2.7 % | | 109 | 65.5 | 1.9 % | | 110 | 70.6 | 2.2 % | | 111 | 45.6 | 3.0 % | | 112 | 73.5 | 1.8 % | | 113 | 32.7 | 3.6 % | | 114 | 72.0 | 1.0 % | | 115 | 69.2 | 2.3 % | | 116 | 67.9 | -1.0 % | | 117 | 73.5 | -2.4 % | | 118 | 73.5 | -2.0 % | | 119 | 53.7 | -1.8 % | | 120 | 64.3 | -1.1 % | | 121 | 40.0 | -0.5 % | | 122 | 36.4 | -0.8 % | | 123 | 54.5 | 1.6 % | | 124 | 36.0 | 1.5 % | | 125 | 64.3 | 3.0 % | | 126 | 66.7 | 3.0 % | | 127 | 70.6 | -2.6 % | | 128 | 67.9 | -1.5 % | | 129 | 65.5 | -1.5 % | | 130 | 35.0 | 2.4 % | | 131 | 60.0 | -2.4 % | | 132 | 37.5 | -1.4 % | | 133 | 41.4 | -2.0 % | | 134 | 51.4 | -0.9 % | | 135 | 32.7 | -1.2 % | | 136 | 37.1 | -1.1 % | | 137 | 65.5 | 1.4 % | | 138 | 37.1 | 1.8 % | | 139 | 60.0 | 1.5 % | | 140 | 45.0 | 1.8 % | | 141 | 35.6 | 2.1 % | | 142 | 1.9 | 2.8 % | | 143 | 22.0 | -3.9 % | | 144 | 4.2 | -1.9 % | | 145 | 4.2 | -1.8 % | | 146 | 1.6 | -2.7 % | | 147 | 62.1 | -1.5 % | | 148 | 37.5 | -1.3 % | | 149 | 43.4 | -1.1 % | | 150 | 78.3 | -0.2 % | | 151 | 70.6 | -3.4 % | | 152 | 63.2 | -0.7 % | | 153 | 52.9 | -0.9 % | | 154 | 78.3 | -0.5 % | | 155 | 75.0 | -0.9 % | | 156 | 61.0 | 1.0 % | | 157 | 28.1 | 1.2 % | | 158 | 70.6 | -0.4 % | | 159 | 66.7 | -0.3 % | | 160 | 66.7 | 1.3 % | | 161 | 70.6 | -0.7 % | | 162 | 26.7 | -1.6 % | | 163 | 59.0 | -0.4 % | | 164 | 31.0 | -0.6 % | | 165 | 36.7 | 26.0 % | | 166 | 58.1 | -0.6 % | | 167 | 37.9 | -1.1 % | | 168 | 20.7 | 2.0 % | | 169 | 120.0 | 1.2 % | | 168.9 | -0.7 | -4.0 % |
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