|  恭喜完成了第 90 馬 100.0 km | 11:09:20 | 06:41/km | 第90馬| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 11:09:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'49" (+05'51") | 00:53'47" | | 00:23'58" | | 00:24'24" (+00'26") | 00:55'55" (+02'08") | | 00:31'31" (+07'33") | | 00:34'46" (+10'48") | 00:59'42" (+05'55") | | 00:24'56" (+00'58") | | 00:43'14" (+19'16") | 01:21'46" (+27'59") | | 00:38'32" (+14'34") | | 00:34'05" (+10'07") | 00:59'02" (+05'15") | | 00:24'57" (+00'59") | | 00:42'35" (+18'37") | 01:17'40" (+23'53") | | 00:35'05" (+11'07") | | 00:34'47" (+10'49") | 01:05'01" (+11'14") | | 00:30'14" (+06'16") | | 00:38'26" (+14'28") | 01:21'15" (+27'28") | | 00:42'49" (+18'51") | | 00:37'05" (+13'07") | 01:09'35" (+15'48") | | 00:32'30" (+08'32") | | 00:35'31" (+11'33") | 01:05'02" (+11'15") | | 00:29'31" (+05'33") | |
日期: 2021-04-18 05:00 - 總爬升: 2888 m - 地點: 苗栗獅潭鄉 - 平均心率: 136 - 卡路里: 4954 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 62% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+01'10") | 1000 / 1000 | | 2 | | 06'15" (+02'08") | 1000 / 2000 | | 3 | | 06'53" (+02'46") | 1000 / 3000 | | 4 | | 06'57" (+02'50") | 1000 / 4000 | | 5 | | 04'25" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+01'58") | 1000 / 6000 | | 7 | | 05'04" (+00'57") | 1000 / 7000 | | 8 | | 04'13" (+00'06") | 1000 / 8000 | | 9 | | 04'26" (+00'19") | 1000 / 9000 | | 10 | | 04'07" | 1000 / 10000 | | 11 | | 04'27" (+00'20") | 1000 / 11000 | | 12 | | 04'53" (+00'46") | 1000 / 12000 | | 13 | | 05'01" (+00'54") | 1000 / 13000 | | 14 | | 04'53" (+00'46") | 1000 / 14000 | | 15 | | 05'07" (+01'00") | 1000 / 15000 | | 16 | | 04'55" (+00'48") | 1000 / 16000 | | 17 | | 04'52" (+00'45") | 1000 / 17000 | | 18 | | 09'12" (+05'05") | 1000 / 18000 | | 19 | | 05'02" (+00'55") | 1000 / 19000 | | 20 | | 07'26" (+03'19") | 1000 / 20000 | | 21 | | 07'13" (+03'06") | 1000 / 21000 | | 22 | | 07'21" (+03'14") | 1000 / 22000 | | 23 | | 07'35" (+03'28") | 1000 / 23000 | | 24 | | 06'39" (+02'32") | 1000 / 24000 | | 25 | | 05'57" (+01'50") | 1000 / 25000 | | 26 | | 04'25" (+00'18") | 1000 / 26000 | | 27 | | 04'53" (+00'46") | 1000 / 27000 | | 28 | | 04'38" (+00'31") | 1000 / 28000 | | 29 | | 04'48" (+00'41") | 1000 / 29000 | | 30 | | 06'08" (+02'01") | 1000 / 30000 | | 31 | | 09'32" (+05'25") | 1000 / 31000 | | 32 | | 09'12" (+05'05") | 1000 / 32000 | | 33 | | 10'54" (+06'47") | 1000 / 33000 | | 34 | | 08'40" (+04'33") | 1000 / 34000 | | 35 | | 04'53" (+00'46") | 1000 / 35000 | | 36 | | 06'36" (+02'29") | 1000 / 36000 | | 37 | | 07'29" (+03'22") | 1000 / 37000 | | 38 | | 07'40" (+03'33") | 1000 / 38000 | | 39 | | 10'14" (+06'07") | 1000 / 39000 | | 40 | | 06'31" (+02'24") | 1000 / 40000 | | 41 | | 06'17" (+02'10") | 1000 / 41000 | | 42 | | 04'38" (+00'31") | 1000 / 42000 | | 43 | | 09'17" (+05'10") | 1000 / 43000 | | 44 | | 07'30" (+03'23") | 1000 / 44000 | | 45 | | 06'20" (+02'13") | 1000 / 45000 | | 46 | | 05'36" (+01'29") | 1000 / 46000 | | 47 | | 04'50" (+00'43") | 1000 / 47000 | | 48 | | 04'41" (+00'34") | 1000 / 48000 | | 49 | | 05'01" (+00'54") | 1000 / 49000 | | 50 | | 04'46" (+00'39") | 1000 / 50000 | | 51 | | 05'07" (+01'00") | 1000 / 51000 | | 52 | | 04'38" (+00'31") | 1000 / 52000 | | 53 | | 18'01" (+13'54") | 1000 / 53000 | | 54 | | 06'09" (+02'02") | 1000 / 54000 | | 55 | | 08'38" (+04'31") | 1000 / 55000 | | 56 | | 09'40" (+05'33") | 1000 / 56000 | | 57 | | 09'24" (+05'17") | 1000 / 57000 | | 58 | | 05'48" (+01'41") | 1000 / 58000 | | 59 | | 05'07" (+01'00") | 1000 / 59000 | | 60 | | 05'03" (+00'56") | 1000 / 60000 | | 61 | | 06'00" (+01'53") | 1000 / 61000 | | 62 | | 06'59" (+02'52") | 1000 / 62000 | | 63 | | 09'49" (+05'42") | 1000 / 63000 | | 64 | | 06'15" (+02'08") | 1000 / 64000 | | 65 | | 05'41" (+01'34") | 1000 / 65000 | | 66 | | 06'55" (+02'48") | 1000 / 66000 | | 67 | | 05'38" (+01'31") | 1000 / 67000 | | 68 | | 05'38" (+01'31") | 1000 / 68000 | | 69 | | 05'43" (+01'36") | 1000 / 69000 | | 70 | | 06'17" (+02'10") | 1000 / 70000 | | 71 | | 08'59" (+04'52") | 1000 / 71000 | | 72 | | 06'14" (+02'07") | 1000 / 72000 | | 73 | | 12'12" (+08'05") | 1000 / 73000 | | 74 | | 05'46" (+01'39") | 1000 / 74000 | | 75 | | 05'13" (+01'06") | 1000 / 75000 | | 76 | | 05'45" (+01'38") | 1000 / 76000 | | 77 | | 15'28" (+11'21") | 1000 / 77000 | | 78 | | 07'25" (+03'18") | 1000 / 78000 | | 79 | | 07'55" (+03'48") | 1000 / 79000 | | 80 | | 06'13" (+02'06") | 1000 / 80000 | | 81 | | 11'37" (+07'30") | 1000 / 81000 | | 82 | | 05'15" (+01'08") | 1000 / 82000 | | 83 | | 05'48" (+01'41") | 1000 / 83000 | | 84 | | 07'04" (+02'57") | 1000 / 84000 | | 85 | | 07'18" (+03'11") | 1000 / 85000 | | 86 | | 06'37" (+02'30") | 1000 / 86000 | | 87 | | 06'06" (+01'59") | 1000 / 87000 | | 88 | | 07'32" (+03'25") | 1000 / 88000 | | 89 | | 05'39" (+01'32") | 1000 / 89000 | | 90 | | 06'34" (+02'27") | 1000 / 90000 | | 91 | | 10'21" (+06'14") | 1000 / 91000 | | 92 | | 07'07" (+03'00") | 1000 / 92000 | | 93 | | 07'07" (+03'00") | 1000 / 93000 | | 94 | | 05'08" (+01'01") | 1000 / 94000 | | 95 | | 05'46" (+01'39") | 1000 / 95000 | | 96 | | 05'31" (+01'24") | 1000 / 96000 | | 97 | | 06'20" (+02'13") | 1000 / 97000 | | 98 | | 06'33" (+02'26") | 1000 / 98000 | | 99 | | 05'34" (+01'27") | 1000 / 99000 | | 100 | | 05'30" (+01'23") | 1000 / 100000 |
2021TUR八百壯士第一彈～制覇貓狸
幸運奪得總二（愛玩 前半場總一的 桐花太美 景色太美 為了拍照片賞美景 浪費了一些時間😅） 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 602.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 06'16" | 00:11'33" | | 3 | 06'53" | 00:18'26" | | 4 | 06'57" | 00:25'23" | | 5 | 04'26" | 00:29'49" | | 6 | 06'06" | 00:35'55" | | 7 | 05'04" | 00:40'59" | | 8 | 04'14" | 00:45'13" | | 9 | 04'27" | 00:49'40" | | 10 | 04'07" | 00:53'47" | | 11 | 04'28" | 00:58'15" | | 12 | 04'54" | 01:03'09" | | 13 | 05'01" | 01:08'10" | | 14 | 04'54" | 01:13'04" | | 15 | 05'07" | 01:18'11" | | 16 | 04'56" | 01:23'07" | | 17 | 04'52" | 01:27'59" | | 18 | 09'13" | 01:37'12" | | 19 | 05'03" | 01:42'15" | | 20 | 07'27" | 01:49'42" | | 21 | 07'13" | 01:56'55" | | 22 | 07'21" | 02:04'16" | | 23 | 07'35" | 02:11'51" | | 24 | 06'40" | 02:18'31" | | 25 | 05'57" | 02:24'28" | | 26 | 04'26" | 02:28'54" | | 27 | 04'54" | 02:33'48" | | 28 | 04'39" | 02:38'27" | | 29 | 04'48" | 02:43'15" | | 30 | 06'09" | 02:49'24" | | 31 | 09'33" | 02:58'57" | | 32 | 09'12" | 03:08'09" | | 33 | 10'55" | 03:19'04" | | 34 | 08'40" | 03:27'44" | | 35 | 04'54" | 03:32'38" | | 36 | 06'36" | 03:39'14" | | 37 | 07'30" | 03:46'44" | | 38 | 07'40" | 03:54'24" | | 39 | 10'15" | 04:04'39" | | 40 | 06'31" | 04:11'10" | | 41 | 06'18" | 04:17'28" | | 42 | 04'38" | 04:22'06" | | 43 | 09'18" | 04:31'24" | | 44 | 07'31" | 04:38'55" | | 45 | 06'20" | 04:45'15" | | 46 | 05'37" | 04:50'52" | | 47 | 04'50" | 04:55'42" | | 48 | 04'42" | 05:00'24" | | 49 | 05'01" | 05:05'25" | | 50 | 04'47" | 05:10'12" | | 51 | 05'07" | 05:15'19" | | 52 | 04'38" | 05:19'57" | | 53 | 18'02" | 05:37'59" | | 54 | 06'10" | 05:44'09" | | 55 | 08'38" | 05:52'47" | | 56 | 09'48" | 06:02'35" | | 57 | 09'18" | 06:11'53" | | 58 | 05'49" | 06:17'42" | | 59 | 05'07" | 06:22'49" | | 60 | 05'03" | 06:27'52" | | 61 | 06'01" | 06:33'53" | | 62 | 07'00" | 06:40'53" | | 63 | 09'49" | 06:50'42" | | 64 | 06'16" | 06:56'58" | | 65 | 05'41" | 07:02'39" | | 66 | 06'56" | 07:09'35" | | 67 | 05'38" | 07:15'13" | | 68 | 05'39" | 07:20'52" | | 69 | 05'44" | 07:26'36" | | 70 | 06'17" | 07:32'53" | | 71 | 09'00" | 07:41'53" | | 72 | 06'14" | 07:48'07" | | 73 | 12'12" | 08:00'19" | | 74 | 05'47" | 08:06'06" | | 75 | 05'13" | 08:11'19" | | 76 | 05'46" | 08:17'05" | | 77 | 15'28" | 08:32'33" | | 78 | 07'26" | 08:39'59" | | 79 | 07'55" | 08:47'54" | | 80 | 06'14" | 08:54'08" | | 81 | 11'38" | 09:05'46" | | 82 | 05'15" | 09:11'01" | | 83 | 05'49" | 09:16'50" | | 84 | 07'04" | 09:23'54" | | 85 | 07'19" | 09:31'13" | | 86 | 06'37" | 09:37'50" | | 87 | 06'07" | 09:43'57" | | 88 | 07'32" | 09:51'29" | | 89 | 05'39" | 09:57'08" | | 90 | 06'35" | 10:03'43" | | 91 | 10'21" | 10:14'04" | | 92 | 07'08" | 10:21'12" | | 93 | 07'07" | 10:28'19" | | 94 | 05'08" | 10:33'27" | | 95 | 05'47" | 10:39'14" | | 96 | 05'32" | 10:44'46" | | 97 | 06'20" | 10:51'06" | | 98 | 06'34" | 10:57'40" | | 99 | 05'34" | 11:03'14" | | 100 | 05'31" | 11:08'45" | | 100.1 | 07'36" | 11:09'21" |
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