| 賽前宣言: 希望跑得完… 賽後評分: 好硬啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 84.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'29" | 00:12'29" | | 2 | 10'27" | 00:22'56" | | 3 | 11'43" | 00:34'39" | | 4 | 12'29" | 00:47'08" | | 5 | 06'54" | 00:54'02" | | 6 | 09'53" | 01:03'55" | | 7 | 08'58" | 01:12'53" | | 8 | 08'45" | 01:21'38" | | 9 | 07'09" | 01:28'47" | | 10 | 07'07" | 01:35'54" | | 11 | 06'48" | 01:42'42" | | 12 | 07'29" | 01:50'11" | | 13 | 08'17" | 01:58'28" | | 14 | 08'05" | 02:06'33" | | 15 | 10'02" | 02:16'35" | | 16 | 07'43" | 02:24'18" | | 17 | 08'19" | 02:32'37" | | 18 | 11'37" | 02:44'14" | | 19 | 08'42" | 02:52'56" | | 20 | 11'28" | 03:04'24" | | 21 | 14'47" | 03:19'11" | | 22 | 13'33" | 03:32'44" | | 23 | 14'49" | 03:47'33" | | 24 | 13'38" | 04:01'11" | | 25 | 15'04" | 04:16'15" | | 26 | 06'58" | 04:23'13" | | 27 | 07'41" | 04:30'54" | | 28 | 07'26" | 04:38'20" | | 29 | 07'45" | 04:46'05" | | 30 | 10'28" | 04:56'33" | | 31 | 17'45" | 05:14'18" | | 32 | 14'13" | 05:28'31" | | 33 | 20'13" | 05:48'44" | | 34 | 21'27" | 06:10'11" | | 35 | 17'49" | 06:28'00" | | 36 | 09'36" | 06:37'36" | | 37 | 12'17" | 06:49'53" | | 38 | 18'30" | 07:08'23" | | 39 | 18'04" | 07:26'27" | | 40 | 21'10" | 07:47'37" | | 41 | 09'19" | 07:56'56" | | 42 | 09'33" | 08:06'29" | | 43 | 07'21" | 08:13'50" | | 44 | 15'01" | 08:28'51" | | 45 | 13'21" | 08:42'12" | | 46 | 12'18" | 08:54'30" | | 47 | 09'09" | 09:03'39" | | 48 | 14'32" | 09:18'11" | | 49 | 09'07" | 09:27'18" | | 50 | 07'42" | 09:35'00" | | 51 | 09'32" | 09:44'32" | | 52 | 08'07" | 09:52'39" | | 53 | 07'58" | 10:00'37" | | 54 | 08'01" | 10:08'38" | | 54.0 | 08'57" | 10:08'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
54.0 km | 10:02:44 | 11:09/km | 第16馬
台中
留言 
展開計圈分析
