周國輝 2021/04/18 訓練日誌

周國輝新北市
ID 2432

95 位追隨者

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周國輝

54.0 km | 09:15:37 | 10:17/km | 第262馬

2021 八百壯士系列-制霸貓貍

官方成績
日期	2021-04-18
成績	09:15:37
總名次	25 / -
分組名次	18 / -
平均速度	10:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'02")

00:45'02" (+08'44")

01:21'20"

10 km

(01:21'20")

00:36'18"

15 km

(01:58'09")

00:36'49" (+00'31")

01:27'39" (+06'19")

20 km

(02:48'59")

00:50'50" (+14'32")

25 km

(03:50'27")

01:01'28" (+25'10")

01:45'02" (+23'42")

30 km

(04:34'01")

00:43'34" (+07'16")

35 km

(05:51'01")

01:17'00" (+40'42")

02:15'05" (+53'45")

40 km

(06:49'06")

00:58'05" (+21'47")

45 km

(07:48'44")

00:59'38" (+23'20")

01:49'47" (+28'27")

50 km

(08:38'53")

00:50'09" (+13'51")

Finish

(09:15:37)

日期: 2021-04-18 05:00 - 總爬升: 1933 m - 地點: 獅潭 - 平均心率: 143 - 卡路里: 4663 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 62% - PM2.5: 普通(37)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'52"

(06'52")

06'52" (+01'02")

1000 / 1000

09'40"

(16'32")

09'40" (+03'50")

1000 / 2000

10'50"

(27'23")

10'50" (+05'00")

1000 / 3000

11'11"

(38'34")

11'11" (+05'21")

1000 / 4000

06'28"

(45'03")

06'28" (+00'38")

1000 / 5000

展開計圈分析

09'18"

(54'21")

09'18" (+03'28")

1000 / 6000

06'43"

(01:01'05")

06'43" (+00'53")

1000 / 7000

06'37"

(01:07'43")

06'37" (+00'47")

1000 / 8000

06'12"

(01:13'56")

06'12" (+00'22")

1000 / 9000

07'24"

(01:21'20")

07'24" (+01'34")

1000 / 10000

06'07"

(01:27'28")

06'07" (+00'17")

1000 / 11000

06'37"

(01:34'06")

06'37" (+00'47")

1000 / 12000

07'23"

(01:41'29")

07'23" (+01'33")

1000 / 13000

07'36"

(01:49'06")

07'36" (+01'46")

1000 / 14000

09'03"

(01:58'09")

09'03" (+03'13")

1000 / 15000

07'26"

(02:05'36")

07'26" (+01'36")

1000 / 16000

10'12"

(02:15'49")

10'12" (+04'22")

1000 / 17000

14'52"

(02:30'41")

14'52" (+09'02")

1000 / 18000

08'39"

(02:39'21")

08'39" (+02'49")

1000 / 19000

09'38"

(02:49'00")

09'38" (+03'48")

1000 / 20000

13'18"

(03:02'18")

13'18" (+07'28")

1000 / 21000

11'44"

(03:14'03")

11'44" (+05'54")

1000 / 22000

11'34"

(03:25'37")

11'34" (+05'44")

1000 / 23000

11'46"

(03:37'24")

11'46" (+05'56")

1000 / 24000

12'58"

(03:50'22")

12'58" (+07'08")

1000 / 25000

09'57"

(04:00'20")

09'57" (+04'07")

1000 / 26000

08'06"

(04:08'26")

08'06" (+02'16")

1000 / 27000

11'30"

(04:19'56")

11'30" (+05'40")

1000 / 28000

05'50"

(04:25'47")

05'50"

1000 / 29000

08'08"

(04:33'56")

08'08" (+02'18")

1000 / 30000

10'13"

(04:44'10")

10'13" (+04'23")

1000 / 31000

18'00"

(05:02'10")

18'00" (+12'10")

1000 / 32000

15'10"

(05:17'21")

15'10" (+09'20")

1000 / 33000

19'55"

(05:37'17")

19'55" (+14'05")

1000 / 34000

13'39"

(05:50'56")

13'39" (+07'49")

1000 / 35000

07'32"

(05:58'29")

07'32" (+01'42")

1000 / 36000

08'27"

(06:06'56")

08'27" (+02'37")

1000 / 37000

14'34"

(06:21'31")

14'34" (+08'44")

1000 / 38000

13'40"

(06:35'12")

13'40" (+07'50")

1000 / 39000

13'49"

(06:49'01")

13'49" (+07'59")

1000 / 40000

10'52"

(06:59'53")

10'52" (+05'02")

1000 / 41000

10'07"

(07:10'01")

10'07" (+04'17")

1000 / 42000

07'21"

(07:17'22")

07'21" (+01'31")

1000 / 43000

19'19"

(07:36'41")

19'19" (+13'29")

1000 / 44000

11'58"

(07:48'39")

11'58" (+06'08")

1000 / 45000

11'36"

(08:00'16")

11'36" (+05'46")

1000 / 46000

10'19"

(08:10'36")

10'19" (+04'29")

1000 / 47000

09'25"

(08:20'02")

09'25" (+03'35")

1000 / 48000

08'53"

(08:28'55")

08'53" (+03'03")

1000 / 49000

09'52"

(08:38'48")

09'52" (+04'02")

1000 / 50000

06'56"

(08:45'44")

06'56" (+01'06")

1000 / 51000

10'16"

(08:56'01")

10'16" (+04'26")

1000 / 52000

10'18"

(09:06'19")

10'18" (+04'28")

1000 / 53000

08'27"

(09:14'46")

11'36" (+05'46")

728 / 53728

新北市

周國輝

留言

新北市

周國輝

留言

賽後評分: 爬不完的坡
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

4月累積里程 : 184.67 km

TCX 2.0 上傳 | 3 years ago

癸森和青岐．黝黑｜說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	09'40"	00:16'31"
3	10'51"	00:27'22"
4	11'12"	00:38'34"
5	06'28"	00:45'02"
6	09'19"	00:54'21"
7	06'44"	01:01'05"
8	06'38"	01:07'43"
9	06'12"	01:13'55"
10	07'25"	01:21'20"
11	06'08"	01:27'28"
12	06'38"	01:34'06"
13	07'23"	01:41'29"
14	07'37"	01:49'06"
15	09'03"	01:58'09"
16	07'27"	02:05'36"
17	10'13"	02:15'49"
18	14'52"	02:30'41"
19	08'39"	02:39'20"
20	09'39"	02:48'59"
21	13'19"	03:02'18"
22	11'45"	03:14'03"
23	11'34"	03:25'37"
24	11'47"	03:37'24"
25	13'03"	03:50'27"
26	09'58"	04:00'25"
27	08'06"	04:08'31"
28	11'30"	04:20'01"
29	05'51"	04:25'52"
30	08'09"	04:34'01"
31	10'14"	04:44'15"
32	18'00"	05:02'15"
33	15'11"	05:17'26"
34	19'56"	05:37'22"
35	13'39"	05:51'01"
36	07'33"	05:58'34"
37	08'27"	06:07'01"
38	14'35"	06:21'36"
39	13'41"	06:35'17"
40	13'49"	06:49'06"
41	10'52"	06:59'58"
42	10'08"	07:10'06"
43	07'21"	07:17'27"
44	19'19"	07:36'46"
45	11'58"	07:48'44"
46	11'37"	08:00'21"
47	10'20"	08:10'41"
48	09'25"	08:20'06"
49	08'54"	08:29'00"
50	09'53"	08:38'53"
51	06'56"	08:45'49"
52	10'17"	08:56'06"
53	10'18"	09:06'24"
53.7	11'35"	09:14'51"