|  54.0 km | 08:19:24 | 09:14/km | 第134馬| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 08:19:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'17" (+07'42") | 01:22'34" (+02'40") | | 00:38'17" (+01'42") | | 00:36'35" | 01:19'54" | | 00:43'19" (+06'44") | | 00:53'45" (+17'10") | 01:31'13" (+11'19") | | 00:37'28" (+00'53") | | 01:05'05" (+28'30") | 01:57'11" (+37'17") | | 00:52'06" (+15'31") | | 00:52'23" (+15'48") | 01:33'54" (+14'00") | | 00:41'31" (+04'56") | |
日期: 2021-04-18 05:00 - 總爬升: 1970 m - 平均心率: 140 - 卡路里: 2809 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 62% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+00'31") | 1000 / 1000 | | 2 | | 09'34" (+03'23") | 1000 / 2000 | | 3 | | 10'08" (+03'57") | 1000 / 3000 | | 4 | | 11'01" (+04'50") | 1000 / 4000 | | 5 | | 06'49" (+00'38") | 1000 / 5000 |
| 6 | | 08'49" (+02'38") | 1000 / 6000 | | 7 | | 08'07" (+01'56") | 1000 / 7000 | | 8 | | 07'42" (+01'31") | 1000 / 8000 | | 9 | | 06'44" (+00'33") | 1000 / 9000 | | 10 | | 06'53" (+00'42") | 1000 / 10000 | | 11 | | 06'44" (+00'33") | 1000 / 11000 | | 12 | | 06'40" (+00'29") | 1000 / 12000 | | 13 | | 07'09" (+00'58") | 1000 / 13000 | | 14 | | 07'45" (+01'34") | 1000 / 14000 | | 15 | | 08'15" (+02'04") | 1000 / 15000 | | 16 | | 08'26" (+02'15") | 1000 / 16000 | | 17 | | 07'43" (+01'32") | 1000 / 17000 | | 18 | | 07'10" (+00'59") | 1000 / 18000 | | 19 | | 11'08" (+04'57") | 1000 / 19000 | | 20 | | 08'49" (+02'38") | 1000 / 20000 | | 21 | | 13'09" (+06'58") | 1000 / 21000 | | 22 | | 11'10" (+04'59") | 1000 / 22000 | | 23 | | 09'26" (+03'15") | 1000 / 23000 | | 24 | | 09'31" (+03'20") | 1000 / 24000 | | 25 | | 10'26" (+04'15") | 1000 / 25000 | | 26 | | 11'07" (+04'56") | 1000 / 26000 | | 27 | | 06'53" (+00'42") | 1000 / 27000 | | 28 | | 06'48" (+00'37") | 1000 / 28000 | | 29 | | 06'25" (+00'14") | 1000 / 29000 | | 30 | | 06'13" (+00'02") | 1000 / 30000 | | 31 | | 09'19" (+03'08") | 1000 / 31000 | | 32 | | 14'25" (+08'14") | 1000 / 32000 | | 33 | | 11'12" (+05'01") | 1000 / 33000 | | 34 | | 15'51" (+09'40") | 1000 / 34000 | | 35 | | 14'14" (+08'03") | 1000 / 35000 | | 36 | | 12'39" (+06'28") | 1000 / 36000 | | 37 | | 07'35" (+01'24") | 1000 / 37000 | | 38 | | 08'56" (+02'45") | 1000 / 38000 | | 39 | | 11'02" (+04'51") | 1000 / 39000 | | 40 | | 11'51" (+05'40") | 1000 / 40000 | | 41 | | 13'22" (+07'11") | 1000 / 41000 | | 42 | | 09'27" (+03'16") | 1000 / 42000 | | 43 | | 07'24" (+01'13") | 1000 / 43000 | | 44 | | 06'30" (+00'19") | 1000 / 44000 | | 45 | | 15'38" (+09'27") | 1000 / 45000 | | 46 | | 09'54" (+03'43") | 1000 / 46000 | | 47 | | 09'58" (+03'47") | 1000 / 47000 | | 48 | | 06'55" (+00'44") | 1000 / 48000 | | 49 | | 08'15" (+02'04") | 1000 / 49000 | | 50 | | 06'26" (+00'15") | 1000 / 50000 | | 51 | | 06'11" | 1000 / 51000 | | 52 | | 06'45" (+00'34") | 1000 / 52000 | | 53 | | 06'14" (+00'03") | 1000 / 53000 | | 54 | | 06'20" (+00'09") | 1000 / 54000 |
賽後評分: 沒餓到 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 147.02 km  New Balance MARISCL2 灰/綠 累積 : 1283.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 09'35" | 00:16'18" | | 3 | 10'08" | 00:26'26" | | 4 | 11'02" | 00:37'28" | | 5 | 06'49" | 00:44'17" | | 6 | 08'49" | 00:53'06" | | 7 | 08'08" | 01:01'14" | | 8 | 07'43" | 01:08'57" | | 9 | 06'44" | 01:15'41" | | 10 | 06'53" | 01:22'34" | | 11 | 06'45" | 01:29'19" | | 12 | 06'41" | 01:36'00" | | 13 | 07'09" | 01:43'09" | | 14 | 07'45" | 01:50'54" | | 15 | 08'15" | 01:59'09" | | 16 | 08'27" | 02:07'36" | | 17 | 07'44" | 02:15'20" | | 18 | 07'11" | 02:22'31" | | 19 | 11'08" | 02:33'39" | | 20 | 08'49" | 02:42'28" | | 21 | 13'10" | 02:55'38" | | 22 | 11'10" | 03:06'48" | | 23 | 09'27" | 03:16'15" | | 24 | 09'31" | 03:25'46" | | 25 | 10'27" | 03:36'13" | | 26 | 11'07" | 03:47'20" | | 27 | 06'54" | 03:54'14" | | 28 | 06'48" | 04:01'02" | | 29 | 06'25" | 04:07'27" | | 30 | 06'14" | 04:13'41" | | 31 | 09'20" | 04:23'01" | | 32 | 14'25" | 04:37'26" | | 33 | 11'13" | 04:48'39" | | 34 | 15'52" | 05:04'31" | | 35 | 14'15" | 05:18'46" | | 36 | 12'39" | 05:31'25" | | 37 | 07'36" | 05:39'01" | | 38 | 08'57" | 05:47'58" | | 39 | 11'02" | 05:59'00" | | 40 | 11'52" | 06:10'52" | | 41 | 13'22" | 06:24'14" | | 42 | 09'28" | 06:33'42" | | 43 | 07'24" | 06:41'06" | | 44 | 06'31" | 06:47'37" | | 45 | 15'38" | 07:03'15" | | 46 | 09'55" | 07:13'10" | | 47 | 09'58" | 07:23'08" | | 48 | 06'56" | 07:30'04" | | 49 | 08'15" | 07:38'19" | | 50 | 06'27" | 07:44'46" | | 51 | 06'11" | 07:50'57" | | 52 | 06'45" | 07:57'42" | | 53 | 06'15" | 08:03'57" | | 54 | 06'20" | 08:10'17" | | 54.9 | 09'57" | 08:19'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
