大仁 2021/04/18 訓練日誌

大仁高雄
ID 5069

91 位追隨者

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大仁

全馬 | 06:59:38 | 09:56/km | 第62馬

2021 阿勃勃月世界馬拉松

官方成績
日期	2021-04-18
成績	06:59:38
總名次	- / -
分組名次	- / -
平均速度	09:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'11")

00:41'11"

01:30'19"

10 km

(01:30'19")

00:49'08" (+07'57")

15 km

(02:18'12")

00:47'53" (+06'42")

01:34'43" (+04'24")

20 km

(03:05'02")

00:46'50" (+05'39")

25 km

(03:49'58")

00:44'56" (+03'45")

01:32'05" (+01'46")

30 km

(04:37'07")

00:47'09" (+05'58")

35 km

(05:21'17")

00:44'10" (+02'59")

01:31'52" (+01'33")

40 km

(06:08'59")

00:47'42" (+06'31")

Finish

(06:59:38)

日期: 2021-04-18 05:51 - 總爬升: 686 m - 卡路里: 2166 Cal - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(39)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'30"

(07'30")

07'23" (+01'26")

1013 / 1013

08'20"

(15'50")

08'21" (+02'24")

997 / 2011

08'03"

(23'53")

07'57" (+02'00")

1011 / 3023

07'28"

(31'21")

07'32" (+01'35")

989 / 4012

09'56"

(41'17")

09'53" (+03'56")

1004 / 5017

展開計圈分析

很硬

賽後評分: 補給很可以
給 5 星

4月累積里程 : 43.76 km

Saucony TRIUMPH ISO 3 累積 : 1620.9 km

Android - BullittGroupLimited S41 上傳 | 3 years ago

阿sam 和 eric234 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'30"	00:07'30"
2	08'20"	00:15'50"
3	07'56"	00:23'46"
4	07'35"	00:31'21"
5	09'50"	00:41'11"
6	10'38"	00:51'49"
7	08'42"	01:00'31"
8	10'40"	01:11'11"
9	10'22"	01:21'33"
10	08'46"	01:30'19"
11	08'09"	01:38'28"
12	11'09"	01:49'37"
13	10'20"	01:59'57"
14	08'22"	02:08'19"
15	09'53"	02:18'12"
16	08'34"	02:26'46"
17	06'55"	02:33'41"
18	10'50"	02:44'31"
19	06'48"	02:51'19"
20	13'43"	03:05'02"
21	10'39"	03:15'41"
22	08'08"	03:23'49"
23	09'28"	03:33'17"
24	08'48"	03:42'05"
25	07'53"	03:49'58"
26	08'51"	03:58'49"
27	07'41"	04:06'30"
28	10'19"	04:16'49"
29	09'58"	04:26'47"
30	10'20"	04:37'07"
31	08'50"	04:45'57"
32	08'49"	04:54'46"
33	11'42"	05:06'28"
34	10'02"	05:16'30"
35	04'47"	05:21'17"
36	08'02"	05:29'19"
37	09'12"	05:38'31"
38	10'11"	05:48'42"
39	09'50"	05:58'32"
40	10'27"	06:08'59"
41	07'13"	06:16'12"
42	11'12"	06:27'24"
43	10'47"	06:38'11"
44	10'10"	06:48'21"
45	07'59"	06:56'20"
45.0	174'07"	06:59'08"