| 賽後評分: 永無止境的上坡，我真的太弱了。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 300.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 08'18" | 00:14'12" | | 3 | 10'02" | 00:24'14" | | 4 | 10'30" | 00:34'44" | | 5 | 05'05" | 00:39'49" | | 6 | 07'46" | 00:47'35" | | 7 | 07'05" | 00:54'40" | | 8 | 05'31" | 01:00'11" | | 9 | 05'08" | 01:05'19" | | 10 | 05'36" | 01:10'55" | | 11 | 05'01" | 01:15'56" | | 12 | 05'39" | 01:21'35" | | 13 | 06'33" | 01:28'08" | | 14 | 06'09" | 01:34'17" | | 15 | 07'50" | 01:42'07" | | 16 | 05'54" | 01:48'01" | | 17 | 06'30" | 01:54'31" | | 18 | 08'52" | 02:03'23" | | 19 | 06'39" | 02:10'02" | | 20 | 11'05" | 02:21'07" | | 21 | 11'16" | 02:32'23" | | 22 | 10'16" | 02:42'39" | | 23 | 10'34" | 02:53'13" | | 24 | 10'14" | 03:03'27" | | 25 | 10'25" | 03:13'52" | | 26 | 05'34" | 03:19'26" | | 27 | 05'48" | 03:25'14" | | 28 | 05'40" | 03:30'54" | | 29 | 05'25" | 03:36'19" | | 30 | 06'52" | 03:43'11" | | 31 | 11'18" | 03:54'29" | | 32 | 11'23" | 04:05'52" | | 33 | 15'46" | 04:21'38" | | 34 | 11'18" | 04:32'56" | | 35 | 11'59" | 04:44'55" | | 36 | 06'46" | 04:51'41" | | 37 | 09'33" | 05:01'14" | | 38 | 13'08" | 05:14'22" | | 39 | 12'06" | 05:26'28" | | 40 | 12'39" | 05:39'07" | | 41 | 08'44" | 05:47'51" | | 42 | 06'47" | 05:54'38" | | 43 | 06'24" | 06:01'02" | | 44 | 12'38" | 06:13'40" | | 45 | 09'22" | 06:23'02" | | 46 | 07'18" | 06:30'20" | | 47 | 05'39" | 06:35'59" | | 48 | 05'41" | 06:41'40" | | 49 | 05'39" | 06:47'19" | | 50 | 05'45" | 06:53'04" | | 51 | 05'42" | 06:58'46" | | 52 | 05'51" | 07:04'37" | | 53 | 05'46" | 07:10'23" | | 54 | 07'24" | 07:17'47" | | 54.0 | 07'57" | 07:17'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
54.0 km | 07:17:56 | 08:06/km | 第22馬
新北市
留言 
展開計圈分析
