|  170.0 km | 06:30:11 | 26.1 km/h| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 06:30:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'12" (+05'33") | 00:26'07" (+07'32") | | 00:12'55" (+05'16") | | 00:10'56" (+03'17") | 00:18'35" | | 00:07'39" | | 00:08'33" (+00'54") | 00:20'42" (+02'07") | | 00:12'09" (+04'30") | | 00:09'51" (+02'12") | 00:20'25" (+01'50") | | 00:10'34" (+02'55") | | 00:11'49" (+04'10") | 00:24'06" (+05'31") | | 00:12'17" (+04'38") | | 00:09'28" (+01'49") | 00:19'59" (+01'24") | | 00:10'31" (+02'52") | | 00:11'59" (+04'20") | 00:28'06" (+09'31") | | 00:16'07" (+08'28") | | 00:09'01" (+01'22") | 00:19'09" (+00'34") | | 00:10'08" (+02'29") | | 00:09'10" (+01'31") | 00:19'49" (+01'14") | | 00:10'39" (+03'00") | | 00:11'27" (+03'48") | 00:30'33" (+11'58") | | 00:19'06" (+11'27") | | 00:20'10" (+12'31") | 00:30'32" (+11'57") | | 00:10'22" (+02'43") | | 00:13'30" (+05'51") | 00:24'41" (+06'06") | | 00:11'11" (+03'32") | | 00:23'20" (+15'41") | 00:37'01" (+18'26") | | 00:13'41" (+06'02") | | 00:11'45" (+04'06") | 00:24'38" (+06'03") | | 00:12'53" (+05'14") | | 00:19'36" (+11'57") | 00:28'55" (+10'20") | | 00:09'19" (+01'40") | | 00:11'29" (+03'50") | 00:23'49" (+05'14") | | 00:12'20" (+04'41") | | 00:13'59" (+06'20") | 00:27'21" (+08'46") | | 00:13'22" (+05'43") | |
日期: 2021-04-18 06:15 - 總爬升: 1037 m - 地點: 花蓮 - 天氣: 逆風 - 平均心率: 136 - 踏頻: 71 - 卡路里: 3451 Cal - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(25) 賽前宣言: 熱血環花東Day 2 賽後評分: 逆風吃到飽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.7 | -1.3 % | | 2 | 25.0 | 1.4 % | | 3 | 27.1 | 1.4 % | | 4 | 19.1 | 1.2 % | | 5 | 22.4 | 1.9 % | | 6 | 23.7 | 1.7 % | | 7 | 25.0 | 2.0 % | | 8 | 22.6 | 2.6 % | | 9 | 23.8 | 2.2 % | | 10 | 21.3 | 2.7 % | | 11 | 23.8 | 1.8 % | | 12 | 24.0 | 1.7 % | | 13 | 22.4 | 2.4 % | | 14 | 36.4 | -1.7 % | | 15 | 37.9 | -1.8 % | | 16 | 37.5 | -1.7 % | | 17 | 46.8 | -4.1 % | | 18 | 32.4 | 2.0 % | | 19 | 39.1 | -1.1 % | | 20 | 43.4 | -1.5 % | | 21 | 40.4 | -1.3 % | | 22 | 38.7 | -1.1 % | | 23 | 32.7 | 2.0 % | | 24 | 30.5 | 1.6 % | | 25 | 35.0 | -1.7 % | | 26 | 33.6 | 2.0 % | | 27 | 28.3 | 2.1 % | | 28 | 25.4 | 1.6 % | | 29 | 19.8 | 3.2 % | | 30 | 21.1 | 2.7 % | | 31 | 30.0 | -1.7 % | | 32 | 31.0 | 2.0 % | | 33 | 28.3 | -2.1 % | | 34 | 31.6 | 1.7 % | | 35 | 31.6 | 1.0 % | | 36 | 35.6 | -1.9 % | | 37 | 36.0 | -1.7 % | | 38 | 29.8 | 1.8 % | | 39 | 19.4 | 2.6 % | | 40 | 28.6 | -0.2 % | | 41 | 30.8 | -2.8 % | | 42 | 23.4 | 1.3 % | | 43 | 23.8 | 1.7 % | | 44 | 27.1 | 1.2 % | | 45 | 23.4 | 1.3 % | | 46 | 20.2 | 2.0 % | | 47 | 27.3 | -1.1 % | | 48 | 22.4 | 1.8 % | | 49 | 26.1 | -0.6 % | | 50 | 28.1 | -0.2 % | | 51 | 32.1 | -0.7 % | | 52 | 32.4 | -1.4 % | | 53 | 32.7 | 1.0 % | | 54 | 30.0 | -1.0 % | | 55 | 31.3 | -0.8 % | | 56 | 24.0 | 1.4 % | | 57 | 35.0 | -2.3 % | | 58 | 31.0 | -2.2 % | | 59 | 26.1 | -2.0 % | | 60 | 29.0 | -1.2 % | | 61 | 23.5 | -2.3 % | | 62 | 30.0 | 1.0 % | | 63 | 25.4 | -1.0 % | | 64 | 24.3 | 1.8 % | | 65 | 23.1 | -0.7 % | | 66 | 7.7 | -1.4 % | | 67 | 27.5 | -0.7 % | | 68 | 23.4 | 1.8 % | | 69 | 37.5 | -3.1 % | | 70 | 31.0 | -1.4 % | | 71 | 33.3 | -1.4 % | | 72 | 31.0 | -1.4 % | | 73 | 35.0 | -0.7 % | | 74 | 33.6 | -0.8 % | | 75 | 33.6 | -0.6 % | | 76 | 30.8 | -0.4 % | | 77 | 27.1 | 1.6 % | | 78 | 29.5 | -1.0 % | | 79 | 33.3 | -1.5 % | | 80 | 28.1 | -0.5 % | | 81 | 28.3 | -0.5 % | | 82 | 32.7 | -0.8 % | | 83 | 36.7 | -1.4 % | | 84 | 35.0 | -0.4 % | | 85 | 32.1 | 2.0 % | | 86 | 24.3 | 2.4 % | | 87 | 31.0 | -1.4 % | | 88 | 31.9 | -0.1 % | | 89 | 30.8 | -0.7 % | | 90 | 24.8 | 2.6 % | | 91 | 28.8 | -1.7 % | | 92 | 28.1 | -0.8 % | | 93 | 30.0 | -0.3 % | | 94 | 25.9 | -0.3 % | | 95 | 20.6 | 1.7 % | | 96 | 17.2 | 2.5 % | | 97 | 13.5 | 4.3 % | | 98 | 12.0 | 4.0 % | | 99 | 15.9 | 2.3 % | | 100 | 25.4 | -1.4 % | | 101 | 4.7 | -3.0 % | | 102 | 45.0 | -5.0 % | | 103 | 26.7 | -1.7 % | | 104 | 31.6 | -0.6 % | | 105 | 33.0 | -1.2 % | | 106 | 34.6 | -1.3 % | | 107 | 34.0 | -0.9 % | | 108 | 29.5 | 1.0 % | | 109 | 23.4 | 1.7 % | | 110 | 26.5 | 1.1 % | | 111 | 18.8 | 1.3 % | | 112 | 18.6 | 2.2 % | | 113 | 23.8 | 1.8 % | | 114 | 26.7 | 1.0 % | | 115 | 25.9 | 1.2 % | | 116 | 24.0 | 1.1 % | | 117 | 24.0 | 1.3 % | | 118 | 27.9 | -0.5 % | | 119 | 25.0 | -2.3 % | | 120 | 36.7 | -1.6 % | | 121 | 34.3 | -1.1 % | | 122 | 31.9 | -0.6 % | | 123 | 28.1 | -0.9 % | | 124 | 25.2 | -0.4 % | | 125 | 4.0 | 1.5 % | | 126 | 18.8 | 1.2 % | | 127 | 19.6 | 2.4 % | | 128 | 17.9 | 2.0 % | | 129 | 25.0 | -1.8 % | | 130 | 36.0 | -1.4 % | | 131 | 30.0 | -1.1 % | | 132 | 21.8 | 1.0 % | | 133 | 21.4 | -1.8 % | | 134 | 30.8 | -1.0 % | | 135 | 26.7 | -1.0 % | | 136 | 28.6 | -0.8 % | | 137 | 21.6 | -0.7 % | | 138 | 30.8 | -0.4 % | | 139 | 23.7 | -0.8 % | | 140 | 17.1 | 1.3 % | | 141 | 8.0 | 1.0 % | | 142 | 20.5 | 1.3 % | | 143 | 17.0 | 1.5 % | | 144 | 15.3 | 3.0 % | | 145 | 35.6 | -3.1 % | | 146 | 33.6 | -1.4 % | | 147 | 34.6 | -1.7 % | | 148 | 35.6 | -1.4 % | | 149 | 31.6 | -1.5 % | | 150 | 27.1 | -1.0 % | | 151 | 28.1 | -0.7 % | | 152 | 24.3 | -0.4 % | | 153 | 25.2 | -0.5 % | | 154 | 27.5 | -0.4 % | | 155 | 25.9 | -0.1 % | | 156 | 22.9 | 2.0 % | | 157 | 27.9 | -0.9 % | | 158 | 22.2 | 1.0 % | | 159 | 24.3 | -0.2 % | | 160 | 25.0 | -0.1 % | | 161 | 21.3 | 1.5 % | | 162 | 18.9 | -0.6 % | | 163 | 24.0 | -1.0 % | | 164 | 24.8 | -0.4 % | | 165 | 19.5 | 1.5 % | | 166 | 23.8 | -0.4 % | | 167 | 26.7 | -0.4 % | | 168 | 26.7 | -0.8 % | | 169 | 17.7 | 1.0 % | | 170 | 20.2 | 1.1 % | | 170.8 | 25.4 | 2.2 % |
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