| 全馬 | 04:54:26 | 06:58/km | 第7馬官方成績 | 日期 | 2021-04-18 | 成績 | 04:54:26 | 總名次 | 94 / 494 | 分組名次 | 19 / 79 | 平均速度 | 06:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'50" | 00:58'55" | | 00:31'05" (+03'15") | | 00:32'40" (+04'50") | 01:06'53" (+07'58") | | 00:34'13" (+06'23") | | 00:34'40" (+06'50") | 01:12'29" (+13'34") | | 00:37'49" (+09'59") | | 00:38'49" (+10'59") | 01:19'04" (+20'09") | | 00:40'15" (+12'25") | |
日期: 2021-04-18 05:50 - 總爬升: 636 m - 地點: 龍崎文衡殿 - 天氣: 熱 - 平均心率: 150 - 卡路里: 2193 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(39) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'10" | 1000 / 1000 | 2 | | 05'29" (+00'19") | 1000 / 2000 | 3 | | 05'19" (+00'09") | 1000 / 3000 | 4 | | 05'20" (+00'10") | 1000 / 4000 | 5 | | 06'30" (+01'20") | 1000 / 5000 |
6 | | 06'34" (+01'24") | 1000 / 6000 | 7 | | 05'32" (+00'22") | 1000 / 7000 | 8 | | 05'58" (+00'48") | 1000 / 8000 | 9 | | 06'53" (+01'43") | 1000 / 9000 | 10 | | 06'05" (+00'55") | 1000 / 10001 | 11 | | 05'12" (+00'02") | 1000 / 11001 | 12 | | 06'53" (+01'43") | 1000 / 12001 | 13 | | 07'35" (+02'25") | 1000 / 13001 | 14 | | 06'01" (+00'51") | 1000 / 14001 | 15 | | 06'56" (+01'46") | 1000 / 15001 | 16 | | 05'37" (+00'27") | 1000 / 16001 | 17 | | 07'31" (+02'21") | 1000 / 17001 | 18 | | 07'18" (+02'08") | 1000 / 18001 | 19 | | 06'59" (+01'49") | 1000 / 19001 | 20 | | 06'46" (+01'36") | 1000 / 20002 | 21 | | 06'30" (+01'20") | 1000 / 21002 | 22 | | 08'02" (+02'52") | 1000 / 22002 | 23 | | 06'42" (+01'32") | 1000 / 23002 | 24 | | 06'59" (+01'49") | 1000 / 24002 | 25 | | 06'25" (+01'15") | 1000 / 25002 | 26 | | 07'25" (+02'15") | 1000 / 26002 | 27 | | 07'50" (+02'40") | 1000 / 27002 | 28 | | 07'21" (+02'11") | 1000 / 28002 | 29 | | 08'31" (+03'21") | 1000 / 29002 | 30 | | 06'38" (+01'28") | 1000 / 30002 | 31 | | 08'43" (+03'33") | 1000 / 31003 | 32 | | 07'50" (+02'40") | 1000 / 32003 | 33 | | 07'01" (+01'51") | 1000 / 33003 | 34 | | 07'13" (+02'03") | 1000 / 34003 | 35 | | 07'59" (+02'49") | 1000 / 35003 | 36 | | 07'46" (+02'36") | 1000 / 36003 | 37 | | 07'37" (+02'27") | 1000 / 37003 | 38 | | 07'26" (+02'16") | 1000 / 38003 | 39 | | 08'23" (+03'13") | 1000 / 39003 | 40 | | 09'00" (+03'50") | 1000 / 40004 | 41 | | 08'36" (+03'26") | 1000 / 41004 | 42 | | 06'27" (+01'17") | 1000 / 42004 | 43 | | 06'03" (+00'53") | 334 / 42338 |
高雄簡榮男 20紅瓦厝保生盃公益馬拉松42k
21阿勃勃月世界馬拉松42k
22臺南古都國際半程馬拉松21k
22聖母廟月老姻緣紅線牽馬拉松賽42k
補給豐富,有小番茄,香蕉,西瓜,鳳梨,甘蔗汁等等,不過地形起伏太大,上下坡各860公尺,而且後半馬爬升比前半馬還高,真的跑到快往生,我的策略是上坡就用走的,走了約半小時,進補給站也合計半小時。 賽前宣言: 賽後評分: 補給豐富,有小番茄,香蕉,西瓜,鳳梨,甘蔗汁等等,不過地形起伏太大,上下坡各860公尺,而且後半馬爬升比前半馬還高,真的跑到快往生,
近終點時沒看到有人引導。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 200.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'10" | 00:05'10" | 2 | 05'29" | 00:10'39" | 3 | 05'20" | 00:15'59" | 4 | 05'21" | 00:21'20" | 5 | 06'30" | 00:27'50" | 6 | 06'34" | 00:34'24" | 7 | 05'33" | 00:39'57" | 8 | 05'59" | 00:45'56" | 9 | 06'54" | 00:52'50" | 10 | 06'05" | 00:58'55" | 11 | 05'13" | 01:04'08" | 12 | 06'54" | 01:11'02" | 13 | 07'35" | 01:18'37" | 14 | 06'01" | 01:24'38" | 15 | 06'57" | 01:31'35" | 16 | 05'37" | 01:37'12" | 17 | 07'32" | 01:44'44" | 18 | 07'18" | 01:52'02" | 19 | 07'00" | 01:59'02" | 20 | 06'46" | 02:05'48" | 21 | 06'31" | 02:12'19" | 22 | 08'02" | 02:20'21" | 23 | 06'41" | 02:27'02" | 24 | 07'00" | 02:34'02" | 25 | 06'26" | 02:40'28" | 26 | 07'26" | 02:47'54" | 27 | 07'51" | 02:55'45" | 28 | 07'21" | 03:03'06" | 29 | 08'31" | 03:11'37" | 30 | 06'40" | 03:18'17" | 31 | 08'44" | 03:27'01" | 32 | 07'49" | 03:34'50" | 33 | 07'03" | 03:41'53" | 34 | 07'12" | 03:49'05" | 35 | 08'01" | 03:57'06" | 36 | 07'45" | 04:04'51" | 37 | 07'39" | 04:12'30" | 38 | 07'26" | 04:19'56" | 39 | 08'24" | 04:28'20" | 40 | 09'01" | 04:37'21" | 41 | 08'36" | 04:45'57" | 42 | 06'28" | 04:52'25" | 42.3 | 06'00" | 04:54'27" |
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