23.0 km | 02:07:13 | 05:31/km日期: 2021-04-17 15:46 - 總爬升: 343 m - 平均心率: 165 - 卡路里: 1510 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'41" / 05'55" / 05'44" / 05'18" / 05'49" / 04'57" / 05'11" / 05'21" / 05'15" / 05'09" / 05'17" / 05'20" / 05'21" / 09'39" / 05'59" / 06'15" / 05'58" / 06'52" / 06'11" / 06'06" / 04'56" / 05'02" / 05'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'45") | 1000 / 1000 |
| 2 | | 05'54" (+00'58") | 1000 / 2000 |
| 3 | | 05'44" (+00'48") | 1000 / 3000 |
| 4 | | 05'18" (+00'22") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 04'57" (+00'01") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'25") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" (+00'21") | 1000 / 11000 |
| 12 | | 05'19" (+00'23") | 1000 / 12000 |
| 13 | | 05'21" (+00'25") | 1000 / 13000 |
| 14 | | 05'48" (+00'52") | 1000 / 14000 |
| 15 | | 05'59" (+01'03") | 1000 / 15000 |
| 16 | | 06'14" (+01'18") | 1000 / 16000 |
| 17 | | 05'57" (+01'01") | 1000 / 17000 |
| 18 | | 06'52" (+01'56") | 1000 / 18000 |
| 19 | | 06'10" (+01'14") | 1000 / 19000 |
| 20 | | 05'02" (+00'06") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 05'01" (+00'05") | 1000 / 22000 |
| 23 | | 05'34" (+00'38") | 1000 / 23000 |
| 24 | | 04'45" | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
146.85 km 
母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'55" | 00:11'36" |
| 3 | 05'44" | 00:17'20" |
| 4 | 05'18" | 00:22'38" |
| 5 | 05'49" | 00:28'27" |
| 6 | 04'57" | 00:33'24" |
| 7 | 05'11" | 00:38'35" |
| 8 | 05'21" | 00:43'56" |
| 9 | 05'15" | 00:49'11" |
| 10 | 05'09" | 00:54'20" |
| 11 | 05'17" | 00:59'37" |
| 12 | 05'20" | 01:04'57" |
| 13 | 05'21" | 01:10'18" |
| 14 | 09'39" | 01:19'57" |
| 15 | 05'59" | 01:25'56" |
| 16 | 06'15" | 01:32'11" |
| 17 | 05'58" | 01:38'09" |
| 18 | 06'52" | 01:45'01" |
| 19 | 06'11" | 01:51'12" |
| 20 | 06'06" | 01:57'18" |
| 21 | 04'56" | 02:02'14" |
| 22 | 05'02" | 02:07'16" |
| 23 | 05'35" | 02:12'51" |
| 23.0 | 03'40" | 02:12'53" |
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