|  55.0 km | 08:49:50 | 09:38/km | 第14馬| 官方成績 | | 日期 | 2021-04-17 | | 成績 | 08:49:50 | | 總名次 | 5 / 5 | | 分組名次 | 5 / 5 | | 平均速度 | 09:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'21" | 01:28'02" | | 00:53'41" (+19'20") | | 00:53'04" (+18'43") | 01:36'03" (+08'01") | | 00:42'59" (+08'38") | | 00:50'21" (+16'00") | 01:42'57" (+14'55") | | 00:52'36" (+18'15") | | 01:00'52" (+26'31") | 01:59'20" (+31'18") | | 00:58'28" (+24'07") | | 00:58'53" (+24'32") | 02:01'05" (+33'03") | | 01:02'12" (+27'51") | |
日期: 2021-04-17 06:00 - 總爬升: 1433 m - 平均心率: 124 - 卡路里: 3313 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'21") | 1000 / 1000 | | 2 | | 06'21" (+00'13") | 1000 / 2000 | | 3 | | 06'43" (+00'35") | 1000 / 3000 | | 4 | | 06'57" (+00'49") | 1000 / 4000 | | 5 | | 07'48" (+01'40") | 1000 / 5000 |
| 6 | | 07'55" (+01'47") | 1000 / 6000 | | 7 | | 09'18" (+03'10") | 1000 / 7000 | | 8 | | 10'13" (+04'05") | 1000 / 8000 | | 9 | | 12'07" (+05'59") | 1000 / 9000 | | 10 | | 14'06" (+07'58") | 1000 / 10000 | | 11 | | 13'01" (+06'53") | 1000 / 11000 | | 12 | | 12'48" (+06'40") | 1000 / 12000 | | 13 | | 13'16" (+07'08") | 1000 / 13000 | | 14 | | 07'13" (+01'05") | 1000 / 14000 | | 15 | | 06'44" (+00'36") | 1000 / 15000 | | 16 | | 06'31" (+00'23") | 1000 / 16000 | | 17 | | 07'07" (+00'59") | 1000 / 17000 | | 18 | | 06'08" | 1000 / 18000 | | 19 | | 07'41" (+01'33") | 1000 / 19000 | | 20 | | 15'30" (+09'22") | 1000 / 20000 | | 21 | | 11'04" (+04'56") | 1000 / 21000 | | 22 | | 11'16" (+05'08") | 1000 / 22000 | | 23 | | 09'33" (+03'25") | 1000 / 23000 | | 24 | | 10'45" (+04'37") | 1000 / 24000 | | 25 | | 07'40" (+01'32") | 1000 / 25000 | | 26 | | 08'22" (+02'14") | 1000 / 26000 | | 27 | | 13'56" (+07'48") | 1000 / 27000 | | 28 | | 11'27" (+05'19") | 1000 / 28000 | | 29 | | 10'30" (+04'22") | 1000 / 29000 | | 30 | | 08'19" (+02'11") | 1000 / 30000 | | 31 | | 09'38" (+03'30") | 1000 / 31000 | | 32 | | 08'13" (+02'05") | 1000 / 32000 | | 33 | | 12'11" (+06'03") | 1000 / 33000 | | 34 | | 17'35" (+11'27") | 1000 / 34000 | | 35 | | 13'14" (+07'06") | 1000 / 35000 | | 36 | | 11'40" (+05'32") | 1000 / 36000 | | 37 | | 12'40" (+06'32") | 1000 / 37000 | | 38 | | 10'15" (+04'07") | 1000 / 38000 | | 39 | | 12'25" (+06'17") | 1000 / 39000 | | 40 | | 11'25" (+05'17") | 1000 / 40000 | | 41 | | 10'09" (+04'01") | 1000 / 41000 | | 42 | | 11'58" (+05'50") | 1000 / 42000 | | 43 | | 12'58" (+06'50") | 1000 / 43000 | | 44 | | 11'33" (+05'25") | 1000 / 44000 | | 45 | | 12'14" (+06'06") | 1000 / 45000 | | 46 | | 11'41" (+05'33") | 1000 / 46000 | | 47 | | 15'35" (+09'27") | 1000 / 47000 | | 48 | | 11'29" (+05'21") | 1000 / 48000 | | 49 | | 11'46" (+05'38") | 1000 / 49000 | | 50 | | 11'38" (+05'30") | 1000 / 50000 | | 51 | | 11'06" (+04'58") | 251 / 50251 |
賽後評分: 臨時改為50K，缺水 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 191.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'22" | 00:12'52" | | 3 | 06'43" | 00:19'35" | | 4 | 06'57" | 00:26'32" | | 5 | 07'49" | 00:34'21" | | 6 | 07'55" | 00:42'16" | | 7 | 09'19" | 00:51'35" | | 8 | 10'14" | 01:01'49" | | 9 | 12'07" | 01:13'56" | | 10 | 14'06" | 01:28'02" | | 11 | 13'02" | 01:41'04" | | 12 | 12'48" | 01:53'52" | | 13 | 13'16" | 02:07'08" | | 14 | 07'14" | 02:14'22" | | 15 | 06'44" | 02:21'06" | | 16 | 06'31" | 02:27'37" | | 17 | 07'08" | 02:34'45" | | 18 | 06'09" | 02:40'54" | | 19 | 07'41" | 02:48'35" | | 20 | 15'30" | 03:04'05" | | 21 | 11'05" | 03:15'10" | | 22 | 11'17" | 03:26'27" | | 23 | 09'33" | 03:36'00" | | 24 | 10'46" | 03:46'46" | | 25 | 07'40" | 03:54'26" | | 26 | 08'23" | 04:02'49" | | 27 | 13'56" | 04:16'45" | | 28 | 11'27" | 04:28'12" | | 29 | 10'31" | 04:38'43" | | 30 | 08'19" | 04:47'02" | | 31 | 09'38" | 04:56'40" | | 32 | 08'13" | 05:04'53" | | 33 | 12'11" | 05:17'04" | | 34 | 17'36" | 05:34'40" | | 35 | 13'14" | 05:47'54" | | 36 | 11'41" | 05:59'35" | | 37 | 12'41" | 06:12'16" | | 38 | 10'15" | 06:22'31" | | 39 | 12'25" | 06:34'56" | | 40 | 11'26" | 06:46'22" | | 41 | 10'09" | 06:56'31" | | 42 | 11'58" | 07:08'29" | | 43 | 12'59" | 07:21'28" | | 44 | 11'33" | 07:33'01" | | 45 | 12'14" | 07:45'15" | | 46 | 11'41" | 07:56'56" | | 47 | 15'36" | 08:12'32" | | 48 | 11'29" | 08:24'01" | | 49 | 11'47" | 08:35'48" | | 50 | 11'39" | 08:47'27" | | 50.3 | 11'07" | 08:50'15" |
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