|  170.0 km | 08:33:21 | 19.9 km/h| 官方成績 | | 日期 | 2021-04-17 | | 成績 | 08:33:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'18" (+02'47") | 00:24'16" (+04'44") | | 00:11'58" (+02'27") | | 00:09'31" | 00:19'32" | | 00:10'01" (+00'30") | | 00:15'00" (+05'29") | 00:39'00" (+19'28") | | 00:24'00" (+14'29") | | 00:14'39" (+05'08") | 00:34'16" (+14'44") | | 00:19'37" (+10'06") | | 00:14'28" (+04'57") | 00:26'19" (+06'47") | | 00:11'51" (+02'20") | | 00:12'58" (+03'27") | 00:24'44" (+05'12") | | 00:11'46" (+02'15") | | 00:14'00" (+04'29") | 00:36'50" (+17'18") | | 00:22'50" (+13'19") | | 00:33'40" (+24'09") | 00:44'01" (+24'29") | | 00:10'21" (+00'50") | | 00:12'55" (+03'24") | 00:27'41" (+08'09") | | 00:14'46" (+05'15") | | 00:10'19" (+00'48") | 00:22'01" (+02'29") | | 00:11'42" (+02'11") | | 00:13'13" (+03'42") | 00:34'13" (+14'41") | | 00:21'00" (+11'29") | | 00:15'15" (+05'44") | 00:31'41" (+12'09") | | 00:16'26" (+06'55") | | 00:09'33" (+00'02") | 00:21'24" (+01'52") | | 00:11'51" (+02'20") | | 00:29'40" (+20'09") | 00:43'32" (+24'00") | | 00:13'52" (+04'21") | | 00:12'17" (+02'46") | 00:26'26" (+06'54") | | 00:14'09" (+04'38") | | 00:16'33" (+07'02") | 00:29'32" (+10'00") | | 00:12'59" (+03'28") | | 00:10'42" (+01'11") | 00:26'29" (+06'57") | | 00:15'47" (+06'16") | |
日期: 2021-04-17 06:15 - 總爬升: 1167 m - 地點: 花蓮-亞士都飯店 - 天氣: 陰 - 平均心率: 141 - 卡路里: 3007 Cal - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.50 (-31.23) | 1004 / 1004 | | 2 | | 24.83 (-28.90) | 1006 / 2011 | | 3 | | 24.49 (-29.24) | 1005 / 3016 | | 4 | | 26.09 (-27.64) | 1000 / 4017 | | 5 | | 24.83 (-28.90) | 1002 / 5020 |
| 6 | | 22.50 (-31.23) | 1006 / 6027 | | 7 | | 27.27 (-26.46) | 1003 / 7030 | | 8 | | 26.28 (-27.45) | 1004 / 8035 | | 9 | | 21.95 (-31.78) | 1002 / 9038 | | 10 | | 29.51 (-24.22) | 1006 / 10044 | | 11 | | 32.14 (-21.59) | 1001 / 11045 | | 12 | | 39.13 (-14.60) | 1006 / 12052 | | 13 | | 32.43 (-21.30) | 1010 / 13062 | | 14 | | 26.87 (-26.87) | 1004 / 14066 | | 15 | | 29.75 (-23.98) | 1007 / 15074 | | 16 | | 32.73 (-21.00) | 1000 / 16075 | | 17 | | 31.30 (-22.43) | 1005 / 17080 | | 18 | | 30.00 (-23.73) | 1000 / 18080 | | 19 | | 27.27 (-26.46) | 1005 / 19086 | | 20 | | 30.00 (-23.73) | 1004 / 20091 | | 21 | | 32.73 (-21.00) | 1000 / 21091 | | 22 | | 17.65 (-36.08) | 1998 / 23090 | | 23 | | 14.69 (-39.04) | 1001 / 24091 | | 24 | | 27.27 (-26.46) | 1002 / 25094 | | 25 | | 17.22 (-36.51) | 1002 / 26096 | | 26 | | 17.91 (-35.82) | 1002 / 27099 | | 27 | | 9.63 (-44.11) | 1001 / 28100 | | 28 | | 11.15 (-42.59) | 1001 / 29101 | | 29 | | 9.30 (-44.43) | 1000 / 30102 | | 30 | | 10.32 (-43.42) | 1004 / 31106 | | 31 | | 23.38 (-30.35) | 1004 / 32110 | | 32 | | 29.51 (-24.22) | 1006 / 33116 | | 33 | | 35.29 (-18.44) | 1008 / 34125 | | 34 | | 38.30 (-15.43) | 1006 / 35131 | | 35 | | 25.35 (-28.38) | 1001 / 36133 | | 36 | | 40.00 (-13.73) | 1002 / 37135 | | 37 | | 30.51 (-23.22) | 1006 / 38142 | | 38 | | 31.03 (-22.70) | 1000 / 39143 | | 39 | | 4.92 (-48.81) | 1005 / 40149 | | 40 | | 23.84 (-29.89) | 1002 / 41151 | | 41 | | 13.04 (-40.69) | 1009 / 42160 | | 42 | | 33.33 (-20.40) | 1188 / 43349 | | 43 | | 25.71 (-28.02) | 1006 / 44355 | | 44 | | 16.90 (-36.83) | 1001 / 45356 | | 45 | | 33.96 (-19.77) | 1003 / 46360 | | 46 | | 24.16 (-29.57) | 1001 / 47361 | | 47 | | 21.82 (-31.91) | 1000 / 48361 | | 48 | | 27.27 (-26.46) | 1001 / 49363 | | 49 | | 27.27 (-26.46) | 1003 / 50367 | | 50 | | 21.05 (-32.68) | 1001 / 51369 | | 51 | | 24.32 (-29.41) | 1004 / 52373 | | 52 | | 21.18 (-32.55) | 1002 / 53376 | | 53 | | 26.87 (-26.87) | 1000 / 54376 | | 54 | | 23.23 (-30.51) | 1002 / 55378 | | 55 | | 30.00 (-23.73) | 1000 / 56378 | | 56 | | 28.35 (-25.38) | 1008 / 57387 | | 57 | | 22.50 (-31.23) | 1003 / 58391 | | 58 | | 27.07 (-26.66) | 1005 / 59396 | | 59 | | 22.36 (-31.37) | 1002 / 60399 | | 60 | | 13.79 (-39.94) | 1000 / 61399 | | 61 | | 26.28 (-27.45) | 1000 / 62400 | | 62 | | 20.45 (-33.28) | 1001 / 63401 | | 63 | | 32.43 (-21.30) | 1002 / 64404 | | 64 | | 24.49 (-29.24) | 1000 / 65405 | | 65 | | 4.72 (-49.01) | 1002 / 66407 | | 66 | | 28.57 (-25.16) | 1006 / 67413 | | 67 | | 18.75 (-34.98) | 1001 / 68415 | | 68 | | 29.27 (-24.46) | 1005 / 69420 | | 69 | | 14.12 (-39.61) | 1007 / 70428 | | 70 | | 25.00 (-28.73) | 1007 / 71436 | | 71 | | 2.70 (-51.03) | 1001 / 72437 | | 72 | | 34.95 (-18.78) | 1007 / 73444 | | 73 | | 19.46 (-34.27) | 1000 / 74445 | | 74 | | 24.00 (-29.73) | 1005 / 75450 | | 75 | | 24.32 (-29.41) | 1001 / 76452 | | 76 | | 34.95 (-18.78) | 1000 / 77452 | | 77 | | 27.07 (-26.66) | 1008 / 78460 | | 78 | | 31.86 (-21.87) | 1005 / 79466 | | 79 | | 29.27 (-24.46) | 1002 / 80469 | | 80 | | 23.08 (-30.65) | 1000 / 81469 | | 81 | | 27.69 (-26.04) | 1002 / 82472 | | 82 | | 13.33 (-40.40) | 1003 / 83475 | | 83 | | 38.30 (-15.43) | 1000 / 84476 | | 84 | | 27.48 (-26.25) | 1003 / 85479 | | 85 | | 20.45 (-33.28) | 1000 / 86480 | | 86 | | 15.06 (-38.67) | 1001 / 87481 | | 87 | | 23.38 (-30.35) | 1000 / 88482 | | 88 | | 18.00 (-35.73) | 1005 / 89487 | | 89 | | 53.73 | 1004 / 90492 | | 90 | | 30.00 (-23.73) | 1010 / 91502 | | 91 | | 29.51 (-24.22) | 1005 / 92507 | | 92 | | 24.83 (-28.90) | 1001 / 93509 | | 93 | | 25.90 (-27.83) | 1001 / 94511 | | 94 | | 21.18 (-32.55) | 1000 / 95511 | | 95 | | 30.25 (-23.48) | 1004 / 96516 | | 96 | | 25.00 (-28.73) | 1003 / 97520 | | 97 | | 29.51 (-24.22) | 1005 / 98526 | | 98 | | 30.77 (-22.96) | 1002 / 99528 | | 99 | | 14.81 (-38.92) | 1001 / 100529 | | 100 | | 27.48 (-26.25) | 1000 / 101530 | | 101 | | 31.03 (-22.70) | 1002 / 102532 | | 102 | | 26.09 (-27.64) | 1003 / 103536 | | 103 | | 25.53 (-28.20) | 1002 / 104538 | | 104 | | 5.33 (-48.41) | 1002 / 105541 | | 105 | | 24.83 (-28.90) | 1002 / 106543 | | 106 | | 17.48 (-36.26) | 1003 / 107546 | | 107 | | 33.96 (-19.77) | 1006 / 108553 | | 108 | | 21.69 (-32.04) | 1005 / 109558 | | 109 | | 28.57 (-25.16) | 1004 / 110563 | | 110 | | 21.69 (-32.04) | 1004 / 111568 | | 111 | | 10.84 (-42.89) | 1002 / 112570 | | 112 | | 18.18 (-35.55) | 1007 / 113578 | | 113 | | 34.95 (-18.78) | 1006 / 114585 | | 114 | | 27.69 (-26.04) | 1000 / 115585 | | 115 | | 10.88 (-42.86) | 1000 / 116586 | | 116 | | 24.16 (-29.57) | 1001 / 117587 | | 117 | | 15.25 (-38.48) | 1000 / 118588 | | 118 | | 27.91 (-25.82) | 1001 / 119590 | | 119 | | 26.47 (-27.26) | 1000 / 120590 | | 120 | | 29.75 (-23.98) | 1000 / 121591 | | 121 | | 27.48 (-26.25) | 1005 / 122597 | | 122 | | 39.56 (-14.17) | 1006 / 123604 | | 123 | | 36.73 (-17.00) | 1001 / 124605 | | 124 | | 31.30 (-22.43) | 1004 / 125609 | | 125 | | 21.56 (-32.17) | 1003 / 126613 | | 126 | | 21.69 (-32.04) | 1008 / 127621 | | 127 | | 31.58 (-22.15) | 1005 / 128627 | | 128 | | 25.71 (-28.02) | 1004 / 129631 | | 129 | | 31.58 (-22.15) | 1002 / 130633 | | 130 | | 17.22 (-36.51) | 1006 / 131640 | | 131 | | 26.67 (-27.06) | 1002 / 132642 | | 132 | | 34.62 (-19.12) | 1000 / 133643 | | 133 | | 2.99 (-50.75) | 1001 / 134644 | | 134 | | 14.75 (-38.98) | 1000 / 135645 | | 135 | | 15.38 (-38.35) | 1002 / 136648 | | 136 | | 21.30 (-32.43) | 1007 / 137655 | | 137 | | 39.13 (-14.60) | 1001 / 138656 | | 138 | | 36.00 (-17.73) | 1000 / 139657 | | 139 | | 27.69 (-26.04) | 1005 / 140663 | | 140 | | 29.75 (-23.98) | 1003 / 141666 | | 141 | | 32.43 (-21.30) | 1003 / 142669 | | 142 | | 16.14 (-37.59) | 1002 / 143672 | | 143 | | 25.00 (-28.73) | 1003 / 144675 | | 144 | | 18.65 (-35.08) | 1003 / 145679 | | 145 | | 19.57 (-34.17) | 1001 / 146680 | | 146 | | 18.56 (-35.17) | 1004 / 147684 | | 147 | | 22.64 (-31.09) | 1000 / 148684 | | 148 | | 29.27 (-24.46) | 1007 / 149691 | | 149 | | 35.64 (-18.09) | 1003 / 150695 | | 150 | | 25.35 (-28.38) | 1001 / 151696 | | 151 | | 26.87 (-26.87) | 1002 / 152698 | | 152 | | 8.20 (-45.53) | 1001 / 153699 | | 153 | | 21.18 (-32.55) | 1002 / 154702 | | 154 | | 23.23 (-30.51) | 1002 / 155704 | | 155 | | 22.93 (-30.80) | 1005 / 156710 | | 156 | | 19.67 (-34.06) | 1005 / 157716 | | 157 | | 27.91 (-25.82) | 1003 / 158720 | | 158 | | 23.53 (-30.20) | 1003 / 159723 | | 159 | | 25.35 (-28.38) | 1005 / 160728 | | 160 | | 29.75 (-23.98) | 1004 / 161733 | | 161 | | 31.03 (-22.70) | 1002 / 162736 | | 162 | | 21.82 (-31.91) | 1007 / 163743 | | 163 | | 36.73 (-17.00) | 1002 / 164745 | | 164 | | 30.00 (-23.73) | 1005 / 165751 | | 165 | | 20.22 (-33.51) | 1005 / 166756 | | 166 | | 15.52 (-38.21) | 1003 / 167760 | | 167 | | 14.52 (-39.22) | 1005 / 168766 | | 168 | | 21.56 (-32.17) | 1004 / 169770 | | 169 | | 12.59 (-41.14) | 292 / 170063 |
賽後評分: 花蓮都在下雨，增加騎車的困難度！過了臺東-成功鎮，雨才漸漸停！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.4 | -1.4 % | | 2 | 24.7 | -0.6 % | | 3 | 24.7 | 1.8 % | | 4 | 26.1 | -1.0 % | | 5 | 24.5 | 1.0 % | | 6 | 22.4 | 1.0 % | | 7 | 27.1 | -0.9 % | | 8 | 26.7 | 2.0 % | | 9 | 22.2 | 3.0 % | | 10 | 28.3 | 2.5 % | | 11 | 31.6 | -1.3 % | | 12 | 39.6 | -2.1 % | | 13 | 32.1 | 1.5 % | | 14 | 27.1 | 1.8 % | | 15 | 29.8 | 1.4 % | | 16 | 31.9 | -1.4 % | | 17 | 31.6 | -1.1 % | | 18 | 30.5 | -0.7 % | | 19 | 27.1 | 1.0 % | | 20 | 29.3 | -0.9 % | | 21 | 32.4 | 2.0 % | | 22 | 8.6 | 8.8 % | | 23 | 600.0 | 5.6 % | | 24 | 16.7 | 1.2 % | | 25 | 24.5 | -3.2 % | | 26 | 35.0 | -6.4 % | | 27 | 13.1 | 3.2 % | | 28 | 9.8 | 5.8 % | | 29 | 9.9 | 5.1 % | | 30 | 10.8 | 6.2 % | | 31 | 9.1 | 4.9 % | | 32 | 24.5 | -3.9 % | | 33 | 25.7 | -4.1 % | | 34 | 34.0 | -3.9 % | | 35 | 39.1 | -5.1 % | | 36 | 25.2 | -3.8 % | | 37 | 38.7 | -3.0 % | | 38 | 32.7 | -2.8 % | | 39 | 30.0 | -3.0 % | | 40 | 5.1 | 6.0 % | | 41 | 22.2 | 3.2 % | | 42 | 12.3 | 4.6 % | | 43 | 23.8 | -2.4 % | | 44 | 39.1 | -1.8 % | | 45 | 21.2 | -2.8 % | | 46 | 23.5 | -2.1 % | | 47 | 30.8 | -1.9 % | | 48 | 21.4 | 3.0 % | | 49 | 23.4 | 3.0 % | | 50 | 30.3 | -2.0 % | | 51 | 20.2 | 3.8 % | | 52 | 30.5 | -2.4 % | | 53 | 18.3 | 3.5 % | | 54 | 23.7 | 2.4 % | | 55 | 27.1 | 2.6 % | | 56 | 24.8 | -1.4 % | | 57 | 32.1 | -2.6 % | | 58 | 24.2 | 2.0 % | | 59 | 24.5 | 3.4 % | | 60 | 23.5 | 2.0 % | | 61 | 16.1 | 3.8 % | | 62 | 19.0 | -4.0 % | | 63 | 21.8 | 2.7 % | | 64 | 28.8 | -4.3 % | | 65 | 26.1 | 1.7 % | | 66 | 5.1 | 6.6 % | | 67 | 18.6 | 3.3 % | | 68 | 29.5 | -3.5 % | | 69 | 17.2 | 4.4 % | | 70 | 26.3 | -2.7 % | | 71 | 14.4 | 3.6 % | | 72 | 28.6 | -1.1 % | | 73 | 2.7 | -3.4 % | | 74 | 26.1 | 2.4 % | | 75 | 19.5 | 1.7 % | | 76 | 26.9 | -1.1 % | | 77 | 26.9 | -1.3 % | | 78 | 29.0 | -1.9 % | | 79 | 32.7 | -1.7 % | | 80 | 30.3 | -0.9 % | | 81 | 26.1 | -0.7 % | | 82 | 24.8 | 2.7 % | | 83 | 24.2 | 1.8 % | | 84 | 14.5 | 3.7 % | | 85 | 37.9 | -2.1 % | | 86 | 23.5 | 1.6 % | | 87 | 15.1 | 2.5 % | | 88 | 20.7 | -1.3 % | | 89 | 17.9 | 4.0 % | | 90 | 30.3 | -4.3 % | | 91 | 40.4 | -1.7 % | | 92 | 31.6 | -0.9 % | | 93 | 25.0 | 1.8 % | | 94 | 26.7 | -1.0 % | | 95 | 26.3 | -0.7 % | | 96 | 20.3 | 2.0 % | | 97 | 28.8 | -1.4 % | | 98 | 26.3 | -1.0 % | | 99 | 31.6 | 3.3 % | | 100 | 24.2 | -1.8 % | | 101 | 16.6 | 4.8 % | | 102 | 28.8 | -1.3 % | | 103 | 28.8 | -1.7 % | | 104 | 25.5 | -0.6 % | | 105 | 19.5 | -0.4 % | | 106 | 5.6 | -0.7 % | | 107 | 20.2 | 4.2 % | | 108 | 23.4 | -3.2 % | | 109 | 30.5 | -1.1 % | | 110 | 21.1 | 1.3 % | | 111 | 30.5 | -1.6 % | | 112 | 17.6 | 2.2 % | | 113 | 10.7 | 3.4 % | | 114 | 23.1 | -1.6 % | | 115 | 36.0 | -3.8 % | | 116 | 21.7 | 2.5 % | | 117 | 10.6 | 3.3 % | | 118 | 27.1 | -4.8 % | | 119 | 16.4 | 5.3 % | | 120 | 28.1 | -1.0 % | | 121 | 28.1 | -2.0 % | | 122 | 24.8 | 2.4 % | | 123 | 33.0 | -2.3 % | | 124 | 41.4 | -3.0 % | | 125 | 34.6 | -1.8 % | | 126 | 28.8 | 1.8 % | | 127 | 21.7 | 1.8 % | | 128 | 22.2 | 2.8 % | | 129 | 30.3 | -1.4 % | | 130 | 25.9 | -1.6 % | | 131 | 31.9 | -1.8 % | | 132 | 17.2 | 3.3 % | | 133 | 26.5 | 1.3 % | | 134 | 28.8 | -4.0 % | | 135 | 3.0 | 2.2 % | | 136 | 14.3 | 2.6 % | | 137 | 15.5 | 2.2 % | | 138 | 23.7 | -1.9 % | | 139 | 40.9 | -2.8 % | | 140 | 33.3 | -2.0 % | | 141 | 27.1 | -1.0 % | | 142 | 31.0 | -2.0 % | | 143 | 31.6 | -1.4 % | | 144 | 14.9 | 2.9 % | | 145 | 27.1 | -2.1 % | | 146 | 18.4 | 2.2 % | | 147 | 18.8 | 2.7 % | | 148 | 19.5 | 2.5 % | | 149 | 23.4 | -0.6 % | | 150 | 29.5 | -1.9 % | | 151 | 35.3 | -2.7 % | | 152 | 24.8 | 1.8 % | | 153 | 27.1 | -0.6 % | | 154 | 8.1 | -0.6 % | | 155 | 21.4 | 1.7 % | | 156 | 23.4 | 2.2 % | | 157 | 22.8 | 2.7 % | | 158 | 19.9 | -2.0 % | | 159 | 27.3 | 2.0 % | | 160 | 23.4 | 1.7 % | | 161 | 25.7 | -6.0 % | | 162 | 29.8 | -1.1 % | | 163 | 30.8 | -0.7 % | | 164 | 21.8 | 3.0 % | | 165 | 36.4 | -0.4 % | | 166 | 29.8 | -1.1 % | | 167 | 20.1 | 2.4 % | | 168 | 15.6 | -0.8 % | | 169 | 14.4 | 1.0 % | | 170 | 21.7 | 1.2 % | | 170.1 | 3.1 | -0.3 % |
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