| 170.0 km | 06:55:57 | 24.5 km/h官方成績 | 日期 | 2021-04-17 | 成績 | 06:55:57 | 總名次 | 1067 / 367 | 分組名次 | 167 / 60 | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'00" (+02'49") | 00:21'56" (+05'12") | | 00:10'56" (+02'45") | | 00:08'11" | 00:16'44" | | 00:08'33" (+00'22") | | 00:16'49" (+08'38") | 00:37'08" (+20'24") | | 00:20'19" (+12'08") | | 00:10'19" (+02'08") | 00:26'21" (+09'37") | | 00:16'02" (+07'51") | | 00:11'14" (+03'03") | 00:27'39" (+10'55") | | 00:16'25" (+08'14") | | 00:10'52" (+02'41") | 00:21'47" (+05'03") | | 00:10'55" (+02'44") | | 00:10'28" (+02'17") | 00:21'36" (+04'52") | | 00:11'08" (+02'57") | | 00:11'14" (+03'03") | 00:37'05" (+20'21") | | 00:25'51" (+17'40") | | 00:11'08" (+02'57") | 00:21'52" (+05'08") | | 00:10'44" (+02'33") | | 00:10'28" (+02'17") | 00:19'54" (+03'10") | | 00:09'26" (+01'15") | | 00:12'17" (+04'06") | 00:22'47" (+06'03") | | 00:10'30" (+02'19") | | 00:11'46" (+03'35") | 00:22'14" (+05'30") | | 00:10'28" (+02'17") | | 00:10'08" (+01'57") | 00:21'32" (+04'48") | | 00:11'24" (+03'13") | | 00:19'57" (+11'46") | 00:30'24" (+13'40") | | 00:10'27" (+02'16") | | 00:19'42" (+11'31") | 00:32'47" (+16'03") | | 00:13'05" (+04'54") | | 00:12'17" (+04'06") | 00:22'01" (+05'17") | | 00:09'44" (+01'33") | | 00:09'57" (+01'46") | 00:00'00" | |
日期: 2021-04-17 06:05 - 總爬升: 803 m - 平均心率: 130 - 踏頻: 75 - 卡路里: 2683 Cal - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 27.27 (-9.46) | 5000 / 5000 | 2 | | 27.48 (-9.25) | 5000 / 10000 | 3 | | 36.73 | 5000 / 15000 | 4 | | 35.29 (-1.44) | 5000 / 20000 | 5 | | 17.91 (-18.82) | 5000 / 25000 |
6 | | 14.81 (-21.92) | 5000 / 30000 | 7 | | 29.27 (-7.47) | 5000 / 35000 | 8 | | 18.75 (-17.98) | 5000 / 40000 | 9 | | 26.87 (-9.87) | 5000 / 45000 | 10 | | 18.27 (-18.46) | 5000 / 50000 | 11 | | 27.69 (-9.04) | 5000 / 55000 | 12 | | 27.48 (-9.25) | 5000 / 60000 | 13 | | 28.80 (-7.93) | 5000 / 65000 | 14 | | 27.07 (-9.67) | 5000 / 70000 | 15 | | 26.87 (-9.87) | 5000 / 75000 | 16 | | 11.61 (-25.12) | 5000 / 80000 | 17 | | 27.07 (-9.67) | 5000 / 85000 | 18 | | 28.12 (-8.61) | 5000 / 90000 | 19 | | 28.80 (-7.93) | 5000 / 95000 | 20 | | 31.86 (-4.88) | 5000 / 100000 | 21 | | 24.49 (-12.24) | 5000 / 105000 | 22 | | 28.80 (-7.93) | 5000 / 110000 | 23 | | 25.53 (-11.20) | 5000 / 115000 | 24 | | 28.80 (-7.93) | 5000 / 120000 | 25 | | 29.75 (-6.98) | 5000 / 125000 | 26 | | 26.47 (-10.26) | 5000 / 130000 | 27 | | 15.06 (-21.67) | 5000 / 135000 | 28 | | 28.80 (-7.93) | 5000 / 140000 | 29 | | 15.25 (-21.48) | 5000 / 145000 | 30 | | 22.93 (-13.80) | 5000 / 150000 | 31 | | 24.49 (-12.24) | 5000 / 155000 | 32 | | 31.03 (-5.70) | 5000 / 160000 | 33 | | 30.25 (-6.48) | 5000 / 165000 | 34 | | 33.64 (-3.09) | 1295 / 166295 |
賽後評分: 無 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 26.9 | -1.1 % | 2 | 25.9 | -0.6 % | 3 | 27.9 | 2.0 % | 4 | 28.3 | -0.6 % | 5 | 27.5 | 1.0 % | 6 | 26.1 | 1.0 % | 7 | 28.3 | -0.2 % | 8 | 26.5 | -0.2 % | 9 | 25.7 | 4.0 % | 10 | 31.3 | -1.0 % | 11 | 34.0 | -2.4 % | 12 | 41.9 | -1.1 % | 13 | 37.1 | 1.0 % | 14 | 36.0 | 1.4 % | 15 | 35.3 | 1.0 % | 16 | 37.1 | -0.7 % | 17 | 36.4 | 1.5 % | 18 | 35.0 | -0.2 % | 19 | 32.7 | 1.0 % | 20 | 34.6 | 1.0 % | 21 | 36.0 | -0.4 % | 22 | 6.7 | 1.8 % | 23 | 34.0 | 9.0 % | 24 | 41.4 | -5.4 % | 25 | 20.0 | 3.8 % | 26 | 12.5 | 5.9 % | 27 | 18.2 | 4.3 % | 28 | 12.2 | 6.9 % | 29 | 14.3 | 4.4 % | 30 | 19.4 | -3.4 % | 31 | 27.1 | -3.5 % | 32 | 30.8 | -4.9 % | 33 | 31.3 | -5.1 % | 34 | 23.4 | -1.4 % | 35 | 36.0 | -0.7 % | 36 | 30.8 | -0.9 % | 37 | 28.8 | -0.4 % | 38 | 9.5 | -1.5 % | 39 | 24.5 | 1.0 % | 40 | 18.6 | 1.4 % | 41 | 18.9 | -0.9 % | 42 | 28.1 | -0.6 % | 43 | 27.5 | -0.6 % | 44 | 36.4 | -0.4 % | 45 | 28.6 | 1.0 % | 46 | 28.3 | -0.5 % | 47 | 31.9 | 1.0 % | 48 | 25.2 | 1.0 % | 49 | 28.3 | -0.2 % | 50 | 7.6 | -2.6 % | 51 | 23.4 | 1.2 % | 52 | 25.2 | 1.0 % | 53 | 29.8 | 1.0 % | 54 | 33.0 | -0.5 % | 55 | 28.8 | -0.4 % | 56 | 28.3 | -0.4 % | 57 | 30.5 | -0.4 % | 58 | 25.7 | 1.0 % | 59 | 26.5 | -0.3 % | 60 | 26.9 | 1.0 % | 61 | 36.7 | -0.9 % | 62 | 34.0 | -0.4 % | 63 | 23.8 | 1.8 % | 64 | 25.7 | -0.2 % | 65 | 27.1 | 1.0 % | 66 | 29.3 | -1.0 % | 67 | 21.1 | 1.0 % | 68 | 24.2 | 1.0 % | 69 | 29.8 | -0.2 % | 70 | 34.6 | -0.3 % | 71 | 23.7 | -0.2 % | 72 | 25.5 | -0.2 % | 73 | 27.5 | -0.4 % | 74 | 31.0 | -0.9 % | 75 | 26.9 | -0.7 % | 76 | 3.6 | -10.5 % | 77 | 25.2 | 3.4 % | 78 | 25.4 | 1.7 % | 79 | 30.0 | 1.3 % | 80 | 22.9 | 1.0 % | 81 | 30.5 | -0.6 % | 82 | 28.3 | -0.2 % | 83 | 28.1 | -0.6 % | 84 | 21.7 | -1.0 % | 85 | 27.9 | 1.0 % | 86 | 22.1 | -1.4 % | 87 | 48.6 | -1.2 % | 88 | 27.3 | -3.0 % | 89 | 24.8 | -2.6 % | 90 | 27.7 | -1.6 % | 91 | 29.8 | -1.4 % | 92 | 28.1 | -1.2 % | 93 | 33.0 | -0.7 % | 94 | 27.9 | -3.0 % | 95 | 25.5 | 1.8 % | 96 | 34.6 | 2.4 % | 97 | 24.8 | 2.1 % | 98 | 34.3 | 1.9 % | 99 | 35.3 | 1.3 % | 100 | 32.7 | 1.1 % | 101 | 30.3 | 1.9 % | 102 | 31.0 | 3.3 % | 103 | 32.1 | 1.6 % | 104 | 12.3 | 2.6 % | 105 | 36.7 | -1.1 % | 106 | 30.8 | 1.6 % | 107 | 36.7 | -1.0 % | 108 | 35.6 | -0.4 % | 109 | 21.4 | 4.0 % | 110 | 24.7 | -3.0 % | 111 | 40.0 | -1.9 % | 112 | 36.4 | -2.0 % | 113 | 18.3 | 3.0 % | 114 | 28.1 | -4.6 % | 115 | 18.8 | 6.5 % | 116 | 26.3 | -1.0 % | 117 | 25.0 | -2.0 % | 118 | 27.9 | 1.6 % | 119 | 30.0 | -1.3 % | 120 | 36.7 | -2.1 % | 121 | 33.6 | -0.9 % | 122 | 31.9 | 1.3 % | 123 | 26.5 | 1.8 % | 124 | 25.4 | 2.8 % | 125 | 32.7 | -1.0 % | 126 | 27.5 | -0.6 % | 127 | 30.5 | -0.9 % | 128 | 23.2 | 2.7 % | 129 | 25.4 | 1.3 % | 130 | 26.1 | -2.9 % | 131 | 6.2 | -0.7 % | 132 | 19.7 | 2.6 % | 133 | 20.2 | 2.4 % | 134 | 23.5 | -1.5 % | 135 | 35.3 | -2.4 % | 136 | 33.3 | -1.4 % | 137 | 26.7 | -1.2 % | 138 | 27.9 | -1.5 % | 139 | 32.4 | -1.6 % | 140 | 25.0 | 2.9 % | 141 | 29.8 | -2.4 % | 142 | 27.1 | 2.2 % | 143 | 26.7 | 2.4 % | 144 | 21.7 | 2.5 % | 145 | 5.7 | -0.4 % | 146 | 26.5 | -1.0 % | 147 | 34.6 | -2.4 % | 148 | 25.0 | 1.8 % | 149 | 27.1 | -1.1 % | 150 | 13.4 | -0.5 % | 151 | 24.2 | 1.5 % | 152 | 22.8 | 2.0 % | 153 | 25.0 | 2.0 % | 154 | 23.7 | 2.2 % | 155 | 26.9 | -1.6 % | 156 | 26.3 | 1.1 % | 157 | 28.1 | -2.5 % | 158 | 30.8 | -0.8 % | 159 | 36.7 | -0.4 % | 160 | 34.6 | 2.8 % | 161 | 39.1 | 1.4 % | 162 | 37.5 | -1.0 % | 163 | 30.3 | 1.3 % | 164 | 21.4 | 1.5 % | 165 | 29.5 | 1.2 % | 166 | 36.0 | 1.7 % | 166.3 | 27.3 | 2.5 % |
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