10.1 km | 00:57:09 | 05:39/km日期: 2021-04-17 05:16 - 平均心率: 136 - 卡路里: 599 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 91%
Pace: 06'21" / 05'50" / 05'42" / 05'34" / 05'34" / 05'38" / 05'30" / 05'31" / 05'27" / 05'30" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'53") | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'03") | 1000 / 7000 |
| 8 | | 05'30" (+00'03") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'29" (+00'02") | 1000 / 10000 |
| 11 | | 05'30" (+00'03") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
177.15 km 
母子鱷魚Y拖 三代螢黃 累積 :
494.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'42" | 00:17'53" |
| 4 | 05'34" | 00:23'27" |
| 5 | 05'34" | 00:29'01" |
| 6 | 05'38" | 00:34'39" |
| 7 | 05'30" | 00:40'09" |
| 8 | 05'31" | 00:45'40" |
| 9 | 05'27" | 00:51'07" |
| 10 | 05'30" | 00:56'37" |
| 10.1 | 05'34" | 00:57'10" |
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