12.5 km | 01:06:09 | 05:18/km日期: 2015-02-12 15:18 - 地點: 松林~明新校園 - 天氣: 多雲 - 平均心率: 57 - 卡路里: 740 Cal - 溫度: 16°C - 濕度: 49%
Pace: 04'59" / 06'05" / 05'31" / 05'23" / 05'09" / 05'17" / 05'03" / 05'08" / 05'10" / 05'07" / 05'22" / 05'13" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'08") | 1022 / 1022 |
| 2 | | 05'54" (+00'53") | 1017 / 2040 |
| 3 | | 05'30" (+00'29") | 1010 / 3050 |
| 4 | | 05'20" (+00'19") | 1012 / 4063 |
| 5 | | 05'09" (+00'08") | 1020 / 5083 |
| 6 | | 05'17" (+00'16") | 1010 / 6094 |
| 7 | | 05'02" (+00'01") | 1024 / 7119 |
| 8 | | 05'08" (+00'07") | 1016 / 8135 |
| 9 | | 05'01" | 1003 / 9139 |
| 10 | | 05'13" (+00'12") | 1013 / 10152 |
| 11 | | 05'26" (+00'25") | 1008 / 11160 |
| 12 | | 05'15" (+00'14") | 1012 / 12173 |
| 13 | | 05'35" (+00'34") | 307 / 12480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 257.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'05" | 00:11'04" |
| 3 | 05'31" | 00:16'35" |
| 4 | 05'23" | 00:21'58" |
| 5 | 05'09" | 00:27'07" |
| 6 | 05'17" | 00:32'24" |
| 7 | 05'03" | 00:37'27" |
| 8 | 05'08" | 00:42'35" |
| 9 | 05'10" | 00:47'45" |
| 10 | 05'07" | 00:52'52" |
| 11 | 05'22" | 00:58'14" |
| 12 | 05'13" | 01:03'27" |
| 12.5 | 05'37" | 01:06'09" |
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