11.3 km | 01:06:07 | 05:52/km日期: 2021-04-16 18:08 - 總爬升: 109 m - 平均心率: 163 - 卡路里: 840 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 08'19" / 05'26" / 05'37" / 06'43" / 05'38" / 05'41" / 05'23" / 05'43" / 05'38" / 05'46" / 06'20" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'03") | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'23") | 1000 / 10000 |
| 11 | | 06'08" (+00'45") | 1000 / 11000 |
| 12 | | 09'21" (+03'58") | 267 / 11267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
225.94 km 
HOKA Clifton 6(月岩灰) 累積 :
1294.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 05'26" | 00:13'45" |
| 3 | 05'37" | 00:19'22" |
| 4 | 06'43" | 00:26'05" |
| 5 | 05'38" | 00:31'43" |
| 6 | 05'41" | 00:37'24" |
| 7 | 05'23" | 00:42'47" |
| 8 | 05'43" | 00:48'30" |
| 9 | 05'38" | 00:54'08" |
| 10 | 05'46" | 00:59'54" |
| 11 | 06'20" | 01:06'14" |
| 11.3 | 18'59" | 01:11'19" |
展開計圈分析
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