9.6 km | 00:49:08 | 05:07/km日期: 2021-04-16 17:35 - 平均心率: 150 - 卡路里: 559 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'08" / 05'01" / 05'00" / 05'04" / 05'03" / 05'05" / 05'07" / 05'03" / 05'07" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'05") | 800 / 800 |
| 2 | | 11'53" (+08'16") | 168 / 968 |
| 3 | | 03'37" | 800 / 1768 |
| 4 | | 11'33" (+07'56") | 172 / 1941 |
| 5 | | 03'37" | 800 / 2741 |
| 6 | | 12'33" (+08'56") | 159 / 2900 |
| 7 | | 03'38" (+00'01") | 800 / 3700 |
| 8 | | 12'30" (+08'53") | 159 / 3860 |
| 9 | | 03'38" (+00'01") | 800 / 4660 |
| 10 | | 12'14" (+08'37") | 163 / 4823 |
| 11 | | 03'37" | 800 / 5623 |
| 12 | | 13'47" (+10'10") | 145 / 5768 |
| 13 | | 03'38" (+00'01") | 800 / 6568 |
| 14 | | 12'41" (+09'04") | 157 / 6726 |
| 15 | | 03'38" (+00'01") | 800 / 7526 |
| 16 | | 12'58" (+09'21") | 154 / 7680 |
| 17 | | 03'38" (+00'01") | 800 / 8480 |
| 18 | | 13'46" (+10'09") | 145 / 8625 |
| 19 | | 03'38" (+00'01") | 800 / 9425 |
| 20 | | 13'09" (+09'32") | 152 / 9577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 227.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 05'00" | 00:15'09" |
| 4 | 05'04" | 00:20'13" |
| 5 | 05'03" | 00:25'16" |
| 6 | 05'05" | 00:30'21" |
| 7 | 05'07" | 00:35'28" |
| 8 | 05'03" | 00:40'31" |
| 9 | 05'07" | 00:45'38" |
| 9.6 | 06'07" | 00:49'10" |
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