12.2 km | 00:59:18 | 04:51/km日期: 2015-02-11 16:47 - 地點: 佳里-溫內-七股-佳里西路 - 天氣: 晴(冷) - 平均心率: 172 - 卡路里: 1195 Cal - 溫度: 20°C - 濕度: 66%
Pace: 04'49" / 04'41" / 04'52" / 04'48" / 04'48" / 04'42" / 04'56" / 04'56" / 04'54" / 05'06" / 04'58" / 04'53" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'09") | 1065 / 1065 |
| 2 | | 04'40" | 1025 / 2090 |
| 3 | | 04'52" (+00'12") | 1006 / 3096 |
| 4 | | 04'47" (+00'07") | 1008 / 4105 |
| 5 | | 04'42" (+00'02") | 1016 / 5122 |
| 6 | | 04'48" (+00'08") | 1008 / 6131 |
| 7 | | 04'56" (+00'16") | 1000 / 7131 |
| 8 | | 04'53" (+00'13") | 1011 / 8142 |
| 9 | | 04'54" (+00'14") | 1000 / 9143 |
| 10 | | 05'08" (+00'28") | 1009 / 10153 |
| 11 | | 04'54" (+00'14") | 999 / 11152 |
| 12 | | 04'47" (+00'07") | 1006 / 12159 |
| 13 | | 05'14" (+00'34") | 50 / 12210 |
備戰新化獅子盃反毒森林路跑半馬賽
===========================
訓練距離：１２Ｋ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 120.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'41" | 00:09'30" |
| 3 | 04'52" | 00:14'22" |
| 4 | 04'48" | 00:19'10" |
| 5 | 04'48" | 00:23'58" |
| 6 | 04'42" | 00:28'40" |
| 7 | 04'56" | 00:33'36" |
| 8 | 04'56" | 00:38'32" |
| 9 | 04'54" | 00:43'26" |
| 10 | 05'06" | 00:48'32" |
| 11 | 04'58" | 00:53'30" |
| 12 | 04'53" | 00:58'23" |
| 12.2 | 04'21" | 00:59'18" |
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