11.0 km | 01:05:34 | 05:56/km日期: 2021-04-14 20:30 - 平均心率: 165 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'55" / 06'10" / 05'56" / 08'06" / 05'41" / 06'38" / 05'59" / 09'23" / 06'27" / 06'37" / 05'32" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'22") | 1000 / 1000 |
| 2 | | 06'10" (+00'39") | 1000 / 2000 |
| 3 | | 05'56" (+00'25") | 1000 / 3000 |
| 4 | | 06'08" (+00'37") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 06'26" (+00'55") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'41" (+01'10") | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
182.02 km 
HOKA ONE ONE Clifton 6 累積 :
442.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'10" | 00:12'05" |
| 3 | 05'56" | 00:18'01" |
| 4 | 08'06" | 00:26'07" |
| 5 | 05'41" | 00:31'48" |
| 6 | 06'38" | 00:38'26" |
| 7 | 05'59" | 00:44'25" |
| 8 | 09'23" | 00:53'48" |
| 9 | 06'27" | 01:00'15" |
| 10 | 06'37" | 01:06'52" |
| 11 | 05'32" | 01:12'24" |
| 11.0 | 06'29" | 01:12'41" |
展開計圈分析
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