12.9 km | 01:12:17 | 05:36/km日期: 2015-02-10 21:04 - 地點: 中研院 - 天氣: 陰冷 - 卡路里: 777 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'39" / 05'31" / 05'24" / 05'36" / 05'30" / 05'37" / 05'28" / 05'39" / 05'32" / 05'40" / 05'37" / 05'44" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'16") | 494 / 494 |
2 | | 05'36" (+00'13") | 499 / 994 |
3 | | 05'29" (+00'06") | 498 / 1492 |
4 | | 05'32" (+00'09") | 501 / 1994 |
5 | | 05'23" | 501 / 2495 |
6 | | 05'26" (+00'03") | 504 / 3000 |
7 | | 05'30" (+00'07") | 495 / 3496 |
8 | | 05'39" (+00'16") | 498 / 3994 |
9 | | 05'30" (+00'07") | 505 / 4500 |
10 | | 05'27" (+00'04") | 497 / 4998 |
11 | | 05'36" (+00'13") | 502 / 5500 |
12 | | 05'39" (+00'16") | 504 / 6004 |
13 | | 05'24" (+00'01") | 492 / 6497 |
14 | | 05'30" (+00'07") | 507 / 7005 |
15 | | 05'37" (+00'14") | 497 / 7503 |
16 | | 05'38" (+00'15") | 496 / 7999 |
17 | | 05'29" (+00'06") | 501 / 8500 |
18 | | 05'40" (+00'17") | 499 / 9000 |
19 | | 05'45" (+00'22") | 506 / 9507 |
20 | | 05'31" (+00'08") | 497 / 10004 |
21 | | 05'36" (+00'13") | 502 / 10506 |
22 | | 05'38" (+00'15") | 496 / 11002 |
23 | | 05'45" (+00'22") | 506 / 11509 |
24 | | 05'38" (+00'15") | 499 / 12009 |
25 | | 06'11" (+00'48") | 502 / 12511 |
26 | | 05'54" (+00'31") | 375 / 12886 |
2月累積里程 :
127.84 km ASICS Nimbus 14 (4E) 累積 :
546.3 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'31" | 00:11'10" |
3 | 05'24" | 00:16'34" |
4 | 05'36" | 00:22'10" |
5 | 05'30" | 00:27'40" |
6 | 05'37" | 00:33'17" |
7 | 05'28" | 00:38'45" |
8 | 05'39" | 00:44'24" |
9 | 05'32" | 00:49'56" |
10 | 05'40" | 00:55'36" |
11 | 05'37" | 01:01'13" |
12 | 05'44" | 01:06'57" |
12.9 | 06'00" | 01:12'17" |