10.0 km | 00:49:04 | 04:53/km日期: 2015-02-10 22:14 - 卡路里: 541 Cal - 溫度: 14°C - 濕度: 73%
Pace: 04'51" / 04'49" / 04'38" / 04'38" / 04'05" / 07'18" / 05'29" / 05'24" / 05'01" / 04'32" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'45") | 1000 / 1000 |
2 | | 04'49" (+00'44") | 1000 / 2000 |
3 | | 04'37" (+00'32") | 1000 / 3000 |
4 | | 04'38" (+00'33") | 1000 / 4000 |
5 | | 04'05" | 1000 / 5000 |
6 | | 05'32" (+01'27") | 1000 / 6000 |
7 | | 05'29" (+01'24") | 1000 / 7000 |
8 | | 05'24" (+01'19") | 1000 / 8000 |
9 | | 05'00" (+00'55") | 1000 / 9000 |
10 | | 04'32" (+00'27") | 1000 / 10000 |
11 | | 03'51" | 16 / 10016 |
2月累積里程 :
87.16 km ASICS GT-2000 3 累積 :
379.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'49" | 00:09'40" |
3 | 04'38" | 00:14'18" |
4 | 04'38" | 00:18'56" |
5 | 04'05" | 00:23'01" |
6 | 07'18" | 00:30'19" |
7 | 05'29" | 00:35'48" |
8 | 05'24" | 00:41'12" |
9 | 05'01" | 00:46'13" |
10 | 04'32" | 00:50'45" |
10.0 | 03'59" | 00:50'49" |