13.1 km | 01:19:13 | 06:02/km日期: 2020-12-20 13:49 - 總爬升: 229 m - 卡路里: 868 Cal - 平均步頻: 172
Pace: 06'07" / 06'09" / 05'47" / 07'37" / 06'18" / 05'58" / 06'11" / 06'22" / 05'48" / 06'09" / 07'41" / 05'20" / 05'17" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'49") | 1000 / 1000 |
| 2 | | 06'08" (+00'51") | 1000 / 2000 |
| 3 | | 05'47" (+00'30") | 1000 / 3000 |
| 4 | | 06'41" (+01'24") | 1000 / 4000 |
| 5 | | 06'17" (+01'00") | 1000 / 5000 |
| 6 | | 05'58" (+00'41") | 1000 / 6000 |
| 7 | | 06'11" (+00'54") | 1000 / 7000 |
| 8 | | 06'21" (+01'04") | 1000 / 8000 |
| 9 | | 05'48" (+00'31") | 1000 / 9000 |
| 10 | | 06'08" (+00'51") | 1000 / 10000 |
| 11 | | 06'29" (+01'12") | 1000 / 11000 |
| 12 | | 05'19" (+00'02") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'43" (+00'26") | 105 / 13105 |
12月累積里程 : 325.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 05'47" | 00:18'03" |
| 4 | 07'37" | 00:25'40" |
| 5 | 06'18" | 00:31'58" |
| 6 | 05'58" | 00:37'56" |
| 7 | 06'11" | 00:44'07" |
| 8 | 06'22" | 00:50'29" |
| 9 | 05'48" | 00:56'17" |
| 10 | 06'09" | 01:02'26" |
| 11 | 07'41" | 01:10'07" |
| 12 | 05'20" | 01:15'27" |
| 13 | 05'17" | 01:20'44" |
| 13.1 | 05'40" | 01:21'20" |
留言 
展開計圈分析
