11.0 km | 00:58:26 | 05:18/km日期: 2021-04-13 05:12 - 平均心率: 151 - 卡路里: 663 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 82% - PM2.5: 普通(36)
Pace: 06'12" / 05'36" / 05'26" / 05'21" / 05'19" / 05'17" / 05'11" / 05'04" / 05'12" / 05'01" / 04'45" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'28") | 1000 / 1000 |
| 2 | | 05'35" (+00'51") | 1000 / 2000 |
| 3 | | 05'25" (+00'41") | 1000 / 3000 |
| 4 | | 05'21" (+00'37") | 1000 / 4000 |
| 5 | | 05'19" (+00'35") | 1000 / 5000 |
| 6 | | 05'16" (+00'32") | 1000 / 6000 |
| 7 | | 05'10" (+00'26") | 1000 / 7000 |
| 8 | | 05'03" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'28") | 1000 / 9000 |
| 10 | | 05'01" (+00'17") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 03'23" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
503.80 km 
母子鱷魚丫拖三代 BCU108寳藍 累積 :
400.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 05'26" | 00:17'14" |
| 4 | 05'21" | 00:22'35" |
| 5 | 05'19" | 00:27'54" |
| 6 | 05'17" | 00:33'11" |
| 7 | 05'11" | 00:38'22" |
| 8 | 05'04" | 00:43'26" |
| 9 | 05'12" | 00:48'38" |
| 10 | 05'01" | 00:53'39" |
| 11 | 04'45" | 00:58'24" |
| 11.0 | 03'27" | 00:58'27" |
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