7.7 km | 00:54:52 | 07:05/km日期: 2021-04-12 18:24 - 平均心率: 144 - 卡路里: 444 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 09'44" / 06'24" / 06'08" / 05'54" / 06'04" / 06'04" / 06'52" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+05'45") | 1000 / 1000 |
| 2 | | 06'39" (+02'33") | 500 / 1500 |
| 3 | | 04'39" (+00'33") | 200 / 1700 |
| 4 | | 06'57" (+02'51") | 287 / 1987 |
| 5 | | 04'47" (+00'41") | 200 / 2187 |
| 6 | | 08'12" (+04'06") | 243 / 2431 |
| 7 | | 04'26" (+00'20") | 200 / 2631 |
| 8 | | 07'00" (+02'54") | 285 / 2916 |
| 9 | | 04'23" (+00'17") | 200 / 3116 |
| 10 | | 07'23" (+03'17") | 270 / 3387 |
| 11 | | 04'06" | 200 / 3587 |
| 12 | | 07'18" (+03'12") | 273 / 3860 |
| 13 | | 04'14" (+00'08") | 200 / 4060 |
| 14 | | 07'29" (+03'23") | 267 / 4327 |
| 15 | | 04'46" (+00'40") | 200 / 4527 |
| 16 | | 07'02" (+02'56") | 284 / 4811 |
| 17 | | 04'24" (+00'18") | 200 / 5011 |
| 18 | | 07'07" (+03'01") | 280 / 5292 |
| 19 | | 04'41" (+00'35") | 200 / 5492 |
| 20 | | 07'06" (+03'00") | 281 / 5773 |
| 21 | | 04'21" (+00'15") | 200 / 5973 |
| 22 | | 07'29" (+03'23") | 266 / 6240 |
| 23 | | 06'35" (+02'29") | 1000 / 7240 |
| 24 | | 12'13" (+08'07") | 500 / 7740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
94.12 km 
Nike Nike LunarEpic Low Flyknit 累積 :
753.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'24" | 00:16'08" |
| 3 | 06'08" | 00:22'16" |
| 4 | 05'54" | 00:28'10" |
| 5 | 06'04" | 00:34'14" |
| 6 | 06'04" | 00:40'18" |
| 7 | 06'52" | 00:47'10" |
| 7.7 | 10'14" | 00:54'45" |
展開計圈分析
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