全馬 | 03:50:54 | 05:28/km | 第12馬官方成績 |
日期 | 2015-02-08 |
成績 | 03:50:54 |
總名次 | 241 / - |
分組名次 | 61 / - |
平均速度 | 05:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'37" (+05'37") | 00:58'40" (+04'44") |
| 00:27'03" (+01'03") |
| 00:27'42" (+01'42") | 00:55'16" (+01'20") |
| 00:27'34" (+01'34") |
| 00:29'12" (+03'12") | 00:56'56" (+03'00") |
| 00:27'44" (+01'44") |
| 00:27'56" (+01'56") | 00:53'56" |
| 00:26'00" |
|
日期: 2015-02-08 06:01 - 總爬升: 325 m - 卡路里: 2582 Cal - 溫度: 15°C - 濕度: 70%
賽前感冒 沒有多想的一場
只想著順順穩穩地跑完
喜悅只有進終點看到時間的那幾秒
因為 想挑戰的是那沒自信的自己 而不是這些數字
賽前宣言: 賞櫻
賽後評分: 補給很棒 櫻花也很捧場
路線有改進空間
工作人員及志工人員 辛苦你們了 謝謝 感恩
給 4 星 2月累積里程 :
105.37 km Asics TARTHERZEAL 2 累積 :
490.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'44" | 00:12'40" |
3 | 05'44" | 00:18'24" |
4 | 05'40" | 00:24'04" |
5 | 07'33" | 00:31'37" |
6 | 05'47" | 00:37'24" |
7 | 06'00" | 00:43'24" |
8 | 04'52" | 00:48'16" |
9 | 05'24" | 00:53'40" |
10 | 05'00" | 00:58'40" |
11 | 05'00" | 01:03'40" |
12 | 05'36" | 01:09'16" |
13 | 05'48" | 01:15'04" |
14 | 05'28" | 01:20'32" |
15 | 05'50" | 01:26'22" |
16 | 05'11" | 01:31'33" |
17 | 05'39" | 01:37'12" |
18 | 05'16" | 01:42'28" |
19 | 05'44" | 01:48'12" |
20 | 05'44" | 01:53'56" |
21 | 06'08" | 02:00'04" |
22 | 06'00" | 02:06'04" |
23 | 05'20" | 02:11'24" |
24 | 05'56" | 02:17'20" |
25 | 05'48" | 02:23'08" |
26 | 05'32" | 02:28'40" |
27 | 05'36" | 02:34'16" |
28 | 05'20" | 02:39'36" |
29 | 05'52" | 02:45'28" |
30 | 05'24" | 02:50'52" |
31 | 05'24" | 02:56'16" |
32 | 06'08" | 03:02'24" |
33 | 05'32" | 03:07'56" |
34 | 05'32" | 03:13'28" |
35 | 05'20" | 03:18'48" |
36 | 05'16" | 03:24'04" |
37 | 05'00" | 03:29'04" |
38 | 05'04" | 03:34'08" |
39 | 05'16" | 03:39'24" |
40 | 05'24" | 03:44'48" |
41 | 04'56" | 03:49'44" |
41.2 | 05'04" | 03:50'48" |