11.5 km | 01:30:10 | 07:51/km日期: 2021-04-11 17:11 - 平均心率: 125 - 卡路里: 466 Cal - 平均步頻: 162
Pace: 09'37" / 06'22" / 09'33" / 06'20" / 06'26" / 09'35" / 06'17" / 06'27" / 08'52" / 06'15" / 08'37" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+03'22") | 1000 / 1000 |
| 2 | | 06'21" (+00'06") | 1000 / 2000 |
| 3 | | 09'32" (+03'17") | 1000 / 3000 |
| 4 | | 06'19" (+00'04") | 1000 / 4000 |
| 5 | | 06'26" (+00'11") | 1000 / 5000 |
| 6 | | 09'35" (+03'20") | 1000 / 6000 |
| 7 | | 06'16" (+00'01") | 1000 / 7000 |
| 8 | | 06'27" (+00'12") | 1000 / 8000 |
| 9 | | 08'51" (+02'36") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 08'36" (+02'21") | 1000 / 11000 |
| 12 | | 12'05" (+05'50") | 480 / 11480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
236.42 km 
Under Armour Micro G Monza 累積 :
3028.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 06'22" | 00:15'59" |
| 3 | 09'33" | 00:25'32" |
| 4 | 06'20" | 00:31'52" |
| 5 | 06'26" | 00:38'18" |
| 6 | 09'35" | 00:47'53" |
| 7 | 06'17" | 00:54'10" |
| 8 | 06'27" | 01:00'37" |
| 9 | 08'52" | 01:09'29" |
| 10 | 06'15" | 01:15'44" |
| 11 | 08'37" | 01:24'21" |
| 11.5 | 12'06" | 01:30'10" |
展開計圈分析
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