42.2 km | 05:05:20 | 07:14/km日期: 2021-04-11 05:08 - 總爬升: 335 m - 平均心率: 153 - 卡路里: 3755 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'10" / 06'17" / 06'02" / 06'11" / 06'00" / 06'17" / 06'23" / 06'28" / 07'57" / 06'14" / 06'05" / 06'31" / 08'06" / 06'10" / 06'18" / 06'12" / 07'43" / 06'10" / 06'27" / 06'33" / 06'39" / 08'16" / 06'42" / 07'33" / 07'11" / 08'00" / 06'32" / 06'59" / 07'10" / 08'53" / 07'04" / 07'18" / 07'38" / 10'00" / 07'24" / 07'59" / 07'54" / 08'09" / 08'48" / 09'07" / 08'52" / 09'22" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'24") | 1000 / 1000 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'01") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'16" (+00'16") | 1000 / 6000 |
| 7 | | 06'23" (+00'23") | 1000 / 7000 |
| 8 | | 06'27" (+00'27") | 1000 / 8000 |
| 9 | | 07'57" (+01'57") | 1000 / 9000 |
| 10 | | 06'13" (+00'13") | 1000 / 10000 |
| 11 | | 06'04" (+00'04") | 1000 / 11000 |
| 12 | | 06'31" (+00'31") | 1000 / 12000 |
| 13 | | 08'06" (+02'06") | 1000 / 13000 |
| 14 | | 06'10" (+00'10") | 1000 / 14000 |
| 15 | | 06'17" (+00'17") | 1000 / 15000 |
| 16 | | 06'11" (+00'11") | 1000 / 16000 |
| 17 | | 07'42" (+01'42") | 1000 / 17000 |
| 18 | | 06'10" (+00'10") | 1000 / 18000 |
| 19 | | 06'26" (+00'26") | 1000 / 19000 |
| 20 | | 06'33" (+00'33") | 1000 / 20000 |
| 21 | | 06'38" (+00'38") | 1000 / 21000 |
| 22 | | 08'16" (+02'16") | 1000 / 22000 |
| 23 | | 06'42" (+00'42") | 1000 / 23000 |
| 24 | | 07'32" (+01'32") | 1000 / 24000 |
| 25 | | 07'11" (+01'11") | 1000 / 25000 |
| 26 | | 08'00" (+02'00") | 1000 / 26000 |
| 27 | | 06'32" (+00'32") | 1000 / 27000 |
| 28 | | 06'58" (+00'58") | 1000 / 28000 |
| 29 | | 07'10" (+01'10") | 1000 / 29000 |
| 30 | | 08'52" (+02'52") | 1000 / 30000 |
| 31 | | 07'04" (+01'04") | 1000 / 31000 |
| 32 | | 07'17" (+01'17") | 1000 / 32000 |
| 33 | | 07'38" (+01'38") | 1000 / 33000 |
| 34 | | 10'00" (+04'00") | 1000 / 34000 |
| 35 | | 07'23" (+01'23") | 1000 / 35000 |
| 36 | | 07'59" (+01'59") | 1000 / 36000 |
| 37 | | 07'53" (+01'53") | 1000 / 37000 |
| 38 | | 08'09" (+02'09") | 1000 / 38000 |
| 39 | | 08'47" (+02'47") | 1000 / 39000 |
| 40 | | 09'06" (+03'06") | 1000 / 40000 |
| 41 | | 08'52" (+02'52") | 1000 / 41000 |
| 42 | | 09'21" (+03'21") | 1000 / 42000 |
| 43 | | 06'58" (+00'58") | 196 / 42196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 333.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'17" | 00:12'27" |
| 3 | 06'02" | 00:18'29" |
| 4 | 06'11" | 00:24'40" |
| 5 | 06'00" | 00:30'40" |
| 6 | 06'17" | 00:36'57" |
| 7 | 06'23" | 00:43'20" |
| 8 | 06'28" | 00:49'48" |
| 9 | 07'57" | 00:57'45" |
| 10 | 06'14" | 01:03'59" |
| 11 | 06'05" | 01:10'04" |
| 12 | 06'31" | 01:16'35" |
| 13 | 08'06" | 01:24'41" |
| 14 | 06'10" | 01:30'51" |
| 15 | 06'18" | 01:37'09" |
| 16 | 06'12" | 01:43'21" |
| 17 | 07'43" | 01:51'04" |
| 18 | 06'10" | 01:57'14" |
| 19 | 06'27" | 02:03'41" |
| 20 | 06'33" | 02:10'14" |
| 21 | 06'39" | 02:16'53" |
| 22 | 08'16" | 02:25'09" |
| 23 | 06'42" | 02:31'51" |
| 24 | 07'33" | 02:39'24" |
| 25 | 07'11" | 02:46'35" |
| 26 | 08'00" | 02:54'35" |
| 27 | 06'32" | 03:01'07" |
| 28 | 06'59" | 03:08'06" |
| 29 | 07'10" | 03:15'16" |
| 30 | 08'53" | 03:24'09" |
| 31 | 07'04" | 03:31'13" |
| 32 | 07'18" | 03:38'31" |
| 33 | 07'38" | 03:46'09" |
| 34 | 10'00" | 03:56'09" |
| 35 | 07'24" | 04:03'33" |
| 36 | 07'59" | 04:11'32" |
| 37 | 07'54" | 04:19'26" |
| 38 | 08'09" | 04:27'35" |
| 39 | 08'48" | 04:36'23" |
| 40 | 09'07" | 04:45'30" |
| 41 | 08'52" | 04:54'22" |
| 42 | 09'22" | 05:03'44" |
| 42.2 | 06'58" | 05:05'06" |
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