10.8 km | 01:10:23 | 06:30/km日期: 2015-02-09 05:00 - 地點: 竹２２ - 天氣: 好冷 - 卡路里: 653 Cal - 總步數: 13350 - 平均步頻: 189 - 平均步幅: 81 cm - 溫度: 9°C - 濕度: 85%
Pace: 07'38" / 07'18" / 07'00" / 06'30" / 06'35" / 06'26" / 06'00" / 06'10" / 05'55" / 05'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'46") | 1001 / 1001 | 194 / 67 |
| 2 | | 07'14" (+01'23") | 1007 / 2009 | 187 / 73 |
| 3 | | 07'03" (+01'12") | 1003 / 3012 | 189 / 74 |
| 4 | | 06'28" (+00'37") | 991 / 4003 | 190 / 80 |
| 5 | | 06'33" (+00'42") | 1002 / 5006 | 189 / 80 |
| 6 | | 06'33" (+00'42") | 1005 / 6012 | 180 / 84 |
| 7 | | 06'01" (+00'10") | 994 / 7006 | 190 / 86 |
| 8 | | 06'09" (+00'18") | 1001 / 8007 | 189 / 85 |
| 9 | | 05'54" (+00'03") | 1002 / 9010 | 190 / 88 |
| 10 | | 05'51" | 995 / 10005 | 192 / 88 |
| 11 | | 05'54" (+00'03") | 821 / 10826 | 190 / 88 |
2月累積里程 :
421.43 km 
asics LYTERACER RS2 tjl-419 累積 :
512.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'18" | 00:14'56" |
| 3 | 07'00" | 00:21'56" |
| 4 | 06'30" | 00:28'26" |
| 5 | 06'35" | 00:35'01" |
| 6 | 06'26" | 00:41'27" |
| 7 | 06'00" | 00:47'27" |
| 8 | 06'10" | 00:53'37" |
| 9 | 05'55" | 00:59'32" |
| 10 | 05'50" | 01:05'22" |
| 10.8 | 06'03" | 01:10'23" |
展開計圈分析
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