|  123.0 km | 17:54:49 | 08:44/km | 第25馬| 官方成績 | | 日期 | 2021-04-10 | | 成績 | 17:54:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'19" (+02'10") | 01:06'27" | | 00:33'08" (+01'59") | | 00:38'52" (+07'43") | 01:23'05" (+16'38") | | 00:44'13" (+13'04") | | 00:41'20" (+10'11") | 01:12'29" (+06'02") | | 00:31'09" | | 00:51'02" (+19'53") | 01:39'09" (+32'42") | | 00:48'07" (+16'58") | | 00:42'01" (+10'52") | 01:15'39" (+09'12") | | 00:33'38" (+02'29") | | 00:47'57" (+16'48") | 01:26'10" (+19'43") | | 00:38'13" (+07'04") | | 00:44'43" (+13'34") | 01:37'04" (+30'37") | | 00:52'21" (+21'12") | | 00:48'57" (+17'48") | 01:36'07" (+29'40") | | 00:47'10" (+16'01") | | 00:56'49" (+25'40") | 01:50'19" (+43'52") | | 00:53'30" (+22'21") | | 00:45'22" (+14'13") | 01:38'45" (+32'18") | | 00:53'23" (+22'14") | | 00:44'43" (+13'34") | 01:25'17" (+18'50") | | 00:40'34" (+09'25") | | 00:51'29" (+20'20") | 01:29'14" (+22'47") | | 00:37'45" (+06'36") | |
日期: 2021-04-10 03:00 - 總爬升: 1778 m - 平均心率: 140 - 卡路里: 4757 Cal - 平均步頻: 169 - 溫度: 21°C - 濕度: 76% 賽後評分: 超棒的賽道和超強補給團隊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 378.47 km  母子鱷魚 紅舒壓鞋 累積 : 358.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'38" | 00:13'24" | | 3 | 06'39" | 00:20'03" | | 4 | 06'45" | 00:26'48" | | 5 | 06'31" | 00:33'19" | | 6 | 06'22" | 00:39'41" | | 7 | 06'23" | 00:46'04" | | 8 | 06'27" | 00:52'31" | | 9 | 06'32" | 00:59'03" | | 10 | 07'24" | 01:06'27" | | 11 | 11'27" | 01:17'54" | | 12 | 07'11" | 01:25'05" | | 13 | 07'29" | 01:32'34" | | 14 | 06'20" | 01:38'54" | | 15 | 06'25" | 01:45'19" | | 16 | 07'13" | 01:52'32" | | 17 | 08'50" | 02:01'22" | | 18 | 09'27" | 02:10'49" | | 19 | 08'29" | 02:19'18" | | 20 | 10'14" | 02:29'32" | | 21 | 13'06" | 02:42'38" | | 22 | 06'58" | 02:49'36" | | 23 | 07'42" | 02:57'18" | | 24 | 06'37" | 03:03'55" | | 25 | 06'57" | 03:10'52" | | 26 | 06'19" | 03:17'11" | | 27 | 06'14" | 03:23'25" | | 28 | 06'17" | 03:29'42" | | 29 | 05'58" | 03:35'40" | | 30 | 06'21" | 03:42'01" | | 31 | 16'56" | 03:58'57" | | 32 | 09'21" | 04:08'18" | | 33 | 07'03" | 04:15'21" | | 34 | 08'15" | 04:23'36" | | 35 | 09'27" | 04:33'03" | | 36 | 08'23" | 04:41'26" | | 37 | 09'50" | 04:51'16" | | 38 | 11'20" | 05:02'36" | | 39 | 09'55" | 05:12'31" | | 40 | 08'39" | 05:21'10" | | 41 | 14'58" | 05:36'08" | | 42 | 06'17" | 05:42'25" | | 43 | 06'15" | 05:48'40" | | 44 | 06'21" | 05:55'01" | | 45 | 08'10" | 06:03'11" | | 46 | 07'11" | 06:10'22" | | 47 | 07'23" | 06:17'45" | | 48 | 06'21" | 06:24'06" | | 49 | 06'38" | 06:30'44" | | 50 | 06'05" | 06:36'49" | | 51 | 06'10" | 06:42'59" | | 52 | 14'52" | 06:57'51" | | 53 | 11'01" | 07:08'52" | | 54 | 07'32" | 07:16'24" | | 55 | 08'22" | 07:24'46" | | 56 | 06'10" | 07:30'56" | | 57 | 06'09" | 07:37'05" | | 58 | 06'04" | 07:43'09" | | 59 | 06'30" | 07:49'39" | | 60 | 13'20" | 08:02'59" | | 61 | 08'12" | 08:11'11" | | 62 | 08'32" | 08:19'43" | | 63 | 09'31" | 08:29'14" | | 64 | 07'43" | 08:36'57" | | 65 | 10'45" | 08:47'42" | | 66 | 20'44" | 09:08'26" | | 67 | 08'10" | 09:16'36" | | 68 | 06'54" | 09:23'30" | | 69 | 08'45" | 09:32'15" | | 70 | 07'48" | 09:40'03" | | 71 | 08'48" | 09:48'51" | | 72 | 07'50" | 09:56'41" | | 73 | 11'26" | 10:08'07" | | 74 | 08'32" | 10:16'39" | | 75 | 12'21" | 10:29'00" | | 76 | 09'50" | 10:38'50" | | 77 | 09'18" | 10:48'08" | | 78 | 08'57" | 10:57'05" | | 79 | 08'29" | 11:05'34" | | 80 | 10'36" | 11:16'10" | | 81 | 11'12" | 11:27'22" | | 82 | 08'20" | 11:35'42" | | 83 | 10'15" | 11:45'57" | | 84 | 15'07" | 12:01'04" | | 85 | 11'55" | 12:12'59" | | 86 | 10'09" | 12:23'08" | | 87 | 08'21" | 12:31'29" | | 88 | 08'47" | 12:40'16" | | 89 | 07'19" | 12:47'35" | | 90 | 18'54" | 13:06'29" | | 91 | 08'28" | 13:14'57" | | 92 | 06'40" | 13:21'37" | | 93 | 07'38" | 13:29'15" | | 94 | 12'55" | 13:42'10" | | 95 | 09'41" | 13:51'51" | | 96 | 09'26" | 14:01'17" | | 97 | 06'53" | 14:08'10" | | 98 | 13'23" | 14:21'33" | | 99 | 06'43" | 14:28'16" | | 100 | 16'58" | 14:45'14" | | 101 | 09'16" | 14:54'30" | | 102 | 09'01" | 15:03'31" | | 103 | 07'09" | 15:10'40" | | 104 | 07'30" | 15:18'10" | | 105 | 11'47" | 15:29'57" | | 106 | 07'41" | 15:37'38" | | 107 | 07'14" | 15:44'52" | | 108 | 07'35" | 15:52'27" | | 109 | 07'57" | 16:00'24" | | 110 | 10'07" | 16:10'31" | | 111 | 08'09" | 16:18'40" | | 112 | 08'28" | 16:27'08" | | 113 | 12'49" | 16:39'57" | | 114 | 11'33" | 16:51'30" | | 115 | 10'30" | 17:02'00" | | 116 | 08'59" | 17:10'59" | | 117 | 07'21" | 17:18'20" | | 118 | 07'20" | 17:25'40" | | 119 | 07'01" | 17:32'41" | | 120 | 07'04" | 17:39'45" | | 121 | 07'15" | 17:47'00" | | 121.4 | 20'11" | 17:54'49" |
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