| 3.8 km + 180.0 km + 42.2 km | 14:29:06| 官方成績 | | 日期 | 2021-04-10 | | 成績 | 14:29:06 | | 總名次 | 110 / 237 | | 分組名次 | 19 / 32 | | 平均速度 | |
張程凱  日期: 2021-04-10 06:00 - 地點: 台東 - 天氣: 晴 - 平均心率: 93 - 卡路里: 757 Cal - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 01:06'40" (+59'24") | 0 / 0 | | 3 | | 46'29" (+39'13") | 18 / 18 | | 4 | | 10'54" (+03'38") | 50 / 68 | | 5 | | 42'44" (+35'28") | 29 / 98 |
| 6 | | 29'10" (+21'54") | 50 / 148 | | 7 | | 23'06" (+15'50") | 50 / 199 | | 8 | | 25'57" (+18'41") | 50 / 249 | | 9 | | 07'16" | 50 / 299 | | 10 | | 01:14'56" (+07'40") | 16 / 316 | | 11 | | 21'04" (+13'48") | 50 / 366 | | 12 | | 22'37" (+15'21") | 50 / 417 | | 13 | | 30'47" (+23'31") | 50 / 468 | | 14 | | 23'18" (+16'02") | 50 / 518 | | 15 | | 20'59" (+13'43") | 50 / 568 | | 16 | | 25'35" (+18'19") | 50 / 619 | | 17 | | 25'18" (+18'02") | 50 / 669 | | 18 | | 21'38" (+14'22") | 50 / 719 | | 19 | | 23'18" (+16'02") | 50 / 769 | | 20 | | 24'29" (+17'13") | 50 / 820 | | 21 | | 21'05" (+13'49") | 50 / 870 | | 22 | | 26'28" (+19'12") | 50 / 921 | | 23 | | 24'25" (+17'09") | 50 / 971 | | 24 | | 19'56" (+12'40") | 50 / 1022 | | 25 | | 23'52" (+16'36") | 50 / 1072 | | 26 | | 24'59" (+17'43") | 50 / 1122 | | 27 | | 22'22" (+15'06") | 50 / 1173 | | 28 | | 26'57" (+19'41") | 50 / 1224 | | 29 | | 20'40" (+13'24") | 50 / 1275 | | 30 | | 26'23" (+19'07") | 50 / 1325 | | 31 | | 29'07" (+21'51") | 50 / 1375 | | 32 | | 22'47" (+15'31") | 50 / 1426 | | 33 | | 23'26" (+16'10") | 50 / 1476 | | 34 | | 27'53" (+20'37") | 50 / 1527 | | 35 | | 28'27" (+21'11") | 50 / 1577 | | 36 | | 20'19" (+13'03") | 50 / 1627 | | 37 | | 24'06" (+16'50") | 50 / 1677 | | 38 | | 16'58" (+09'42") | 50 / 1728 | | 39 | | 29'33" (+22'17") | 50 / 1778 | | 40 | | 26'14" (+18'58") | 50 / 1828 | | 41 | | 23'18" (+16'02") | 50 / 1878 | | 42 | | 23'18" (+16'02") | 50 / 1929 | | 43 | | 27'54" (+20'38") | 50 / 1979 | | 44 | | 28'32" (+21'16") | 50 / 2030 | | 45 | | 11'19" (+04'03") | 50 / 2080 | | 46 | | 24'42" (+17'26") | 51 / 2132 | | 47 | | 16'13" (+08'57") | 50 / 2182 | | 48 | | 23'29" (+16'13") | 50 / 2232 | | 49 | | 19'47" (+12'31") | 50 / 2283 | | 50 | | 30'27" (+23'11") | 50 / 2333 | | 51 | | 23'39" (+16'23") | 50 / 2384 | | 52 | | 23'54" (+16'38") | 50 / 2434 | | 53 | | 28'39" (+21'23") | 50 / 2485 | | 54 | | 26'00" (+18'44") | 50 / 2535 | | 55 | | 31'36" (+24'20") | 50 / 2585 | | 56 | | 24'59" (+17'43") | 50 / 2636 | | 57 | | 26'54" (+19'38") | 50 / 2686 | | 58 | | 27'38" (+20'22") | 50 / 2736 | | 59 | | 20'53" (+13'37") | 51 / 2787 | | 60 | | 21'52" (+14'36") | 50 / 2838 | | 61 | | 24'28" (+17'12") | 50 / 2888 | | 62 | | 25'21" (+18'05") | 50 / 2939 | | 63 | | 28'19" (+21'03") | 50 / 2989 | | 64 | | 26'52" (+19'36") | 50 / 3039 | | 65 | | 29'06" (+21'50") | 50 / 3089 | | 66 | | 21'33" (+14'17") | 51 / 3140 | | 67 | | 23'38" (+16'22") | 50 / 3190 | | 68 | | 22'43" (+15'27") | 50 / 3241 | | 69 | | 25'27" (+18'11") | 50 / 3291 | | 70 | | 32'08" (+24'52") | 50 / 3342 | | 71 | | 24'56" (+17'40") | 50 / 3393 | | 72 | | 26'17" (+19'01") | 50 / 3443 | | 73 | | 24'58" (+17'42") | 50 / 3493 | | 74 | | 26'14" (+18'58") | 50 / 3543 | | 75 | | 26'25" (+19'09") | 50 / 3594 | | 76 | | 29'55" (+22'39") | 50 / 3644 | | 77 | | 22'10" (+14'54") | 50 / 3695 | | 78 | | 29'19" (+22'03") | 50 / 3745 | | 79 | | 26'28" (+19'12") | 50 / 3796 | | 80 | | 25'33" (+18'17") | 50 / 3846 | | 81 | | 29'17" (+22'01") | 50 / 3896 | | 82 | | 27'42" (+20'26") | 50 / 3947 | | 83 | | 26'46" (+19'30") | 50 / 3997 | | 84 | | 24'56" (+17'40") | 50 / 4047 | | 85 | | 26'51" (+19'35") | 50 / 4097 | | 86 | | 29'59" (+22'43") | 50 / 4147 | | 87 | | 31'16" (+24'00") | 50 / 4197 |
 台中張程凱  賽後評分: ^O^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 108.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'21" | 00:24'21" | | 2 | 24'38" | 00:48'59" | | 3 | 24'40" | 01:13'39" | | 4 | 26'36" | 01:40'15" | | 4.2 | 24'05" | 01:45'55" |
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