| 3.8 km + 180.0 km + 42.2 km | 04:52:20| 官方成績 | | 日期 | 2021-04-10 | | 成績 | 04:52:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2021-04-10 14:15 - 平均心率: 161 - 卡路里: 2862 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" | 1000 / 1000 | | 2 | | 05'43" (+00'41") | 1000 / 2000 | | 3 | | 06'16" (+01'14") | 1000 / 3000 | | 4 | | 06'15" (+01'13") | 1000 / 4000 | | 5 | | 06'02" (+01'00") | 1000 / 5000 |
| 6 | | 06'19" (+01'17") | 1000 / 6000 | | 7 | | 06'03" (+01'01") | 1000 / 7000 | | 8 | | 06'20" (+01'18") | 1000 / 8000 | | 9 | | 06'00" (+00'58") | 1000 / 9000 | | 10 | | 06'25" (+01'23") | 1000 / 10000 | | 11 | | 06'35" (+01'33") | 1000 / 11000 | | 12 | | 06'26" (+01'24") | 1000 / 12000 | | 13 | | 06'42" (+01'40") | 1000 / 13000 | | 14 | | 06'17" (+01'15") | 1000 / 14000 | | 15 | | 06'27" (+01'25") | 1000 / 15000 | | 16 | | 06'30" (+01'28") | 1000 / 16000 | | 17 | | 06'38" (+01'36") | 1000 / 17000 | | 18 | | 06'24" (+01'22") | 1000 / 18000 | | 19 | | 06'48" (+01'46") | 1000 / 19000 | | 20 | | 06'36" (+01'34") | 1000 / 20000 | | 21 | | 08'24" (+03'22") | 1000 / 21000 | | 22 | | 06'25" (+01'23") | 1000 / 22000 | | 23 | | 06'49" (+01'47") | 1000 / 23000 | | 24 | | 06'23" (+01'21") | 1000 / 24000 | | 25 | | 07'53" (+02'51") | 1000 / 25000 | | 26 | | 07'15" (+02'13") | 1000 / 26000 | | 27 | | 07'19" (+02'17") | 1000 / 27000 | | 28 | | 07'03" (+02'01") | 1000 / 28000 | | 29 | | 08'47" (+03'45") | 1000 / 29000 | | 30 | | 06'58" (+01'56") | 1000 / 30000 | | 31 | | 08'34" (+03'32") | 1000 / 31000 | | 32 | | 06'31" (+01'29") | 1000 / 32000 | | 33 | | 09'15" (+04'13") | 1000 / 33000 | | 34 | | 08'09" (+03'07") | 1000 / 34000 | | 35 | | 08'46" (+03'44") | 1000 / 35000 | | 36 | | 07'52" (+02'50") | 1000 / 36000 | | 37 | | 08'45" (+03'43") | 1000 / 37000 | | 38 | | 06'57" (+01'55") | 1000 / 38000 | | 39 | | 07'56" (+02'54") | 1000 / 39000 | | 40 | | 06'40" (+01'38") | 1000 / 40000 | | 41 | | 06'54" (+01'52") | 1000 / 41000 |
賽後評分: 賽道規劃ok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 109.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'44" | 00:10'46" | | 3 | 06'16" | 00:17'02" | | 4 | 06'15" | 00:23'17" | | 5 | 06'03" | 00:29'20" | | 6 | 06'19" | 00:35'39" | | 7 | 06'04" | 00:41'43" | | 8 | 06'20" | 00:48'03" | | 9 | 06'00" | 00:54'03" | | 10 | 06'26" | 01:00'29" | | 11 | 06'36" | 01:07'05" | | 12 | 06'26" | 01:13'31" | | 13 | 06'43" | 01:20'14" | | 14 | 06'17" | 01:26'31" | | 15 | 06'28" | 01:32'59" | | 16 | 06'31" | 01:39'30" | | 17 | 06'38" | 01:46'08" | | 18 | 06'25" | 01:52'33" | | 19 | 06'49" | 01:59'22" | | 20 | 06'36" | 02:05'58" | | 21 | 08'25" | 02:14'23" | | 22 | 06'25" | 02:20'48" | | 23 | 06'50" | 02:27'38" | | 24 | 06'23" | 02:34'01" | | 25 | 07'53" | 02:41'54" | | 26 | 07'15" | 02:49'09" | | 27 | 07'19" | 02:56'28" | | 28 | 07'04" | 03:03'32" | | 29 | 08'48" | 03:12'20" | | 30 | 06'59" | 03:19'19" | | 31 | 08'34" | 03:27'53" | | 32 | 06'32" | 03:34'25" | | 33 | 09'15" | 03:43'40" | | 34 | 08'10" | 03:51'50" | | 35 | 08'46" | 04:00'36" | | 36 | 07'53" | 04:08'29" | | 37 | 08'45" | 04:17'14" | | 38 | 06'57" | 04:24'11" | | 39 | 07'56" | 04:32'07" | | 40 | 06'41" | 04:38'48" | | 41 | 06'55" | 04:45'43" | | 41.9 | 07'15" | 04:52'21" |
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