17.3 km | 07:30:06 | 26:04/km日期: 2021-04-10 06:25 - 總爬升: 122 m - 地點: 浸水營古道 - 平均心率: 79 - 卡路里: 1126 Cal - 平均步頻: 100 - 溫度: 22°C - 濕度: 75%
Pace: 18'42" / 23'25" / 26'48" / 30'26" / 20'05" / 20'00" / 27'33" / 21'21" / 17'34" / 73'24" / 31'33" / 21'48" / 21'46" / 21'17" / 25'30" / 23'02" / 17'55" / 30'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'47" (+01'13") | 1000 / 1000 |
| 2 | | 23'23" (+05'49") | 1000 / 2000 |
| 3 | | 26'48" (+09'14") | 1000 / 3000 |
| 4 | | 30'26" (+12'52") | 1000 / 4000 |
| 5 | | 20'05" (+02'31") | 1000 / 5000 |
| 6 | | 20'00" (+02'26") | 1000 / 6000 |
| 7 | | 27'32" (+09'58") | 1000 / 7000 |
| 8 | | 21'20" (+03'46") | 1000 / 8000 |
| 9 | | 17'34" | 1000 / 9000 |
| 10 | | 01:13'24" (+55'50") | 1000 / 10000 |
| 11 | | 31'32" (+13'58") | 1000 / 11000 |
| 12 | | 21'48" (+04'14") | 1000 / 12000 |
| 13 | | 21'45" (+04'11") | 1000 / 13000 |
| 14 | | 21'16" (+03'42") | 1000 / 14000 |
| 15 | | 25'29" (+07'55") | 1000 / 15000 |
| 16 | | 23'02" (+05'28") | 1000 / 16000 |
| 17 | | 17'54" (+00'20") | 1000 / 17000 |
| 18 | | 30'38" (+13'04") | 257 / 17257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 171.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'42" | 00:18'42" |
| 2 | 23'25" | 00:42'07" |
| 3 | 26'48" | 01:08'55" |
| 4 | 30'26" | 01:39'21" |
| 5 | 20'05" | 01:59'26" |
| 6 | 20'00" | 02:19'26" |
| 7 | 27'33" | 02:46'59" |
| 8 | 21'21" | 03:08'20" |
| 9 | 17'34" | 03:25'54" |
| 10 | 73'24" | 04:39'18" |
| 11 | 31'33" | 05:10'51" |
| 12 | 21'48" | 05:32'39" |
| 13 | 21'46" | 05:54'25" |
| 14 | 21'17" | 06:15'42" |
| 15 | 25'30" | 06:41'12" |
| 16 | 23'02" | 07:04'14" |
| 17 | 17'55" | 07:22'09" |
| 17.3 | 30'38" | 07:30'03" |
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