| 全馬 | 03:44:01 | 05:18/km | 第91馬官方成績 | 日期 | 2015-02-08 | 成績 | 03:44:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:18/km |
郭文全 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'40" (+01'00") | 00:50'44" (+00'24") | | 00:25'04" (+00'24") | | 00:24'40" | 00:50'20" | | 00:25'40" (+01'00") | | 00:29'12" (+04'32") | 00:56'20" (+06'00") | | 00:27'08" (+02'28") | | 00:28'52" (+04'12") | 00:58'08" (+07'48") | | 00:29'16" (+04'36") | |
日期: 2015-02-08 06:00 - 總爬升: 317 m - 地點: 新社櫻花馬拉松 - 天氣: 冷 - 卡路里: 2392 Cal - 溫度: 15°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'04" (+01'44") | 1000 / 1000 | 2 | | 04'35" (+00'15") | 1010 / 2009 | 3 | | 04'40" (+00'20") | 996 / 3006 | 4 | | 04'58" (+00'38") | 1004 / 4010 | 5 | | 05'27" (+01'07") | 989 / 4999 |
6 | | 05'17" (+00'57") | 1012 / 6010 | 7 | | 05'31" (+01'11") | 988 / 6998 | 8 | | 04'37" (+00'17") | 1006 / 8005 | 9 | | 04'59" (+00'39") | 989 / 8995 | 10 | | 04'20" | 1010 / 10004 | 11 | | 04'29" (+00'09") | 1004 / 11008 | 12 | | 04'59" (+00'39") | 995 / 12003 | 13 | | 04'54" (+00'34") | 988 / 12991 | 14 | | 04'40" (+00'20") | 1010 / 14001 | 15 | | 05'11" (+00'51") | 998 / 14999 | 16 | | 04'46" (+00'26") | 1004 / 16004 | 17 | | 04'49" (+00'29") | 990 / 16994 | 18 | | 04'45" (+00'25") | 1002 / 17997 | 19 | | 05'30" (+01'10") | 997 / 18994 | 20 | | 05'30" (+01'10") | 1004 / 19998 | 21 | | 05'37" (+01'17") | 993 / 20991 | 22 | | 06'41" (+02'21") | 1002 / 21994 | 23 | | 05'09" (+00'49") | 1006 / 23000 | 24 | | 05'32" (+01'12") | 995 / 23995 | 25 | | 05'44" (+01'24") | 992 / 24987 | 26 | | 05'17" (+00'57") | 1006 / 25994 | 27 | | 05'32" (+01'12") | 993 / 26987 | 28 | | 05'25" (+01'05") | 1006 / 27993 | 29 | | 05'25" (+01'05") | 993 / 28986 | 30 | | 05'07" (+00'47") | 1000 / 29986 | 31 | | 05'46" (+01'26") | 1002 / 30989 | 32 | | 05'40" (+01'20") | 994 / 31983 | 33 | | 05'22" (+01'02") | 1004 / 32989 | 34 | | 05'47" (+01'27") | 999 / 33988 | 35 | | 05'51" (+01'31") | 1004 / 34993 | 36 | | 05'23" (+01'03") | 990 / 35983 | 37 | | 05'22" (+01'02") | 1002 / 36985 | 38 | | 05'30" (+01'10") | 1002 / 37988 | 39 | | 06'07" (+01'47") | 993 / 38981 | 40 | | 06'34" (+02'14") | 1006 / 39987 | 41 | | 05'06" (+00'46") | 1002 / 40989 | 42 | | 05'40" (+01'20") | 487 / 41476 |
天氣好冷好冷櫻花好美好美跑步好弱好弱。都沒練還會好強喔! 賽前宣言: 賞櫻!這個好~~ 2月累積里程 : 347.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 04'40" | 00:10'20" | 3 | 04'44" | 00:15'04" | 4 | 05'04" | 00:20'08" | 5 | 05'32" | 00:25'40" | 6 | 05'24" | 00:31'04" | 7 | 05'32" | 00:36'36" | 8 | 04'40" | 00:41'16" | 9 | 05'04" | 00:46'20" | 10 | 04'24" | 00:50'44" | 11 | 04'36" | 00:55'20" | 12 | 05'04" | 01:00'24" | 13 | 04'56" | 01:05'20" | 14 | 04'48" | 01:10'08" | 15 | 05'16" | 01:15'24" | 16 | 04'48" | 01:20'12" | 17 | 04'52" | 01:25'04" | 18 | 04'52" | 01:29'56" | 19 | 05'36" | 01:35'32" | 20 | 05'32" | 01:41'04" | 21 | 05'44" | 01:46'48" | 22 | 06'44" | 01:53'32" | 23 | 05'20" | 01:58'52" | 24 | 05'28" | 02:04'20" | 25 | 05'56" | 02:10'16" | 26 | 05'24" | 02:15'40" | 27 | 05'40" | 02:21'20" | 28 | 05'20" | 02:26'40" | 29 | 05'16" | 02:31'56" | 30 | 05'28" | 02:37'24" | 31 | 05'48" | 02:43'12" | 32 | 05'48" | 02:49'00" | 33 | 05'28" | 02:54'28" | 34 | 05'48" | 03:00'16" | 35 | 06'00" | 03:06'16" | 36 | 05'24" | 03:11'40" | 37 | 05'24" | 03:17'04" | 38 | 05'36" | 03:22'40" | 39 | 06'08" | 03:28'48" | 40 | 06'44" | 03:35'32" | 41 | 05'08" | 03:40'40" | 41.5 | 06'51" | 03:43'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|