| 新社馬破PB兼破四，實在是太爽了！一月份的跑量足夠，比賽後段的效果就有出來了! 賽前宣言: 農曆年前最後一跑 2月累積里程 : 200.33 km  ASICS gel-keyand19 累積 : 4590.1 kmAndroid - Xiaomi HM 1SW 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'37" | 00:11'34" | | 3 | 05'12" | 00:16'46" | | 4 | 05'26" | 00:22'12" | | 5 | 05'49" | 00:28'01" | | 6 | 05'47" | 00:33'48" | | 7 | 05'27" | 00:39'15" | | 8 | 05'31" | 00:44'46" | | 9 | 04'02" | 00:48'48" | | 10 | 05'01" | 00:53'49" | | 11 | 05'11" | 00:59'00" | | 12 | 05'09" | 01:04'09" | | 13 | 05'18" | 01:09'27" | | 14 | 05'32" | 01:14'59" | | 15 | 05'11" | 01:20'10" | | 16 | 05'13" | 01:25'23" | | 17 | 05'08" | 01:30'31" | | 18 | 05'11" | 01:35'42" | | 19 | 04'42" | 01:40'24" | | 20 | 05'17" | 01:45'41" | | 21 | 05'19" | 01:51'00" | | 22 | 05'52" | 01:56'52" | | 23 | 05'55" | 02:02'47" | | 24 | 05'12" | 02:07'59" | | 25 | 05'55" | 02:13'54" | | 26 | 05'48" | 02:19'42" | | 27 | 05'23" | 02:25'05" | | 28 | 05'32" | 02:30'37" | | 29 | 05'14" | 02:35'51" | | 30 | 05'07" | 02:40'58" | | 31 | 05'12" | 02:46'10" | | 32 | 05'20" | 02:51'30" | | 33 | 05'41" | 02:57'11" | | 34 | 05'20" | 03:02'31" | | 35 | 05'39" | 03:08'10" | | 36 | 05'23" | 03:13'33" | | 37 | 05'16" | 03:18'49" | | 38 | 05'18" | 03:24'07" | | 39 | 05'37" | 03:29'44" | | 40 | 05'19" | 03:35'03" | | 41 | 05'56" | 03:40'59" | | 42 | 05'14" | 03:46'13" | | 42.9 | 05'04" | 03:50'42" |
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