30.0 km | 02:40:55 | 05:21/km日期: 2021-04-09 03:56 - 總爬升: 258 m - 地點: 七腳川🦶 - 天氣: 雨 - 平均心率: 163 - 卡路里: 2330 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'08" / 05'45" / 05'04" / 04'58" / 05'07" / 05'29" / 05'15" / 05'16" / 05'06" / 05'06" / 05'27" / 05'24" / 05'37" / 05'14" / 05'12" / 05'14" / 05'14" / 05'19" / 05'34" / 05'16" / 05'05" / 05'16" / 05'11" / 05'19" / 05'34" / 05'10" / 05'02" / 05'17" / 05'14" / 06'57" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'09") | 1000 / 1000 |
| 2 | | 05'44" (+00'46") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'26" (+00'28") | 1000 / 11000 |
| 12 | | 05'24" (+00'26") | 1000 / 12000 |
| 13 | | 05'37" (+00'39") | 1000 / 13000 |
| 14 | | 05'13" (+00'15") | 1000 / 14000 |
| 15 | | 05'12" (+00'14") | 1000 / 15000 |
| 16 | | 05'13" (+00'15") | 1000 / 16000 |
| 17 | | 05'14" (+00'16") | 1000 / 17000 |
| 18 | | 05'19" (+00'21") | 1000 / 18000 |
| 19 | | 05'33" (+00'35") | 1000 / 19000 |
| 20 | | 05'16" (+00'18") | 1000 / 20000 |
| 21 | | 05'05" (+00'07") | 1000 / 21000 |
| 22 | | 05'15" (+00'17") | 1000 / 22000 |
| 23 | | 05'11" (+00'13") | 1000 / 23000 |
| 24 | | 05'19" (+00'21") | 1000 / 24000 |
| 25 | | 05'33" (+00'35") | 1000 / 25000 |
| 26 | | 05'10" (+00'12") | 1000 / 26000 |
| 27 | | 05'01" (+00'03") | 1000 / 27000 |
| 28 | | 05'17" (+00'19") | 1000 / 28000 |
| 29 | | 05'13" (+00'15") | 1000 / 29000 |
| 30 | | 06'57" (+01'59") | 1000 / 30000 |
| 31 | | 09'23" (+04'25") | 10 / 30010 |
花蓮廖俊雄
花蓮廖俊雄
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母子鱷魚🐊 3代黃配淺綠 累積 : 3707.0 km
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