|  43.5 km | 04:45:53 | 06:34/km | 第7馬| 官方成績 | | 日期 | 2015-02-07 | | 成績 | 04:45:53 | | 總名次 | 184 / 1055 | | 分組名次 | 57 / 351 | | 平均速度 | 06:34/km |
鄭嘉銘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'01" | 00:51'09" | | 00:27'08" (+03'07") | | 00:25'38" (+01'37") | 00:56'53" (+05'44") | | 00:31'15" (+07'14") | | 00:34'41" (+10'40") | 01:05'49" (+14'40") | | 00:31'08" (+07'07") | | 00:41'21" (+17'20") | 01:21'56" (+30'47") | | 00:40'35" (+16'34") | |
日期: 2015-02-07 08:10 - 總爬升: 1117 m - 卡路里: 3638 Cal - 溫度: 10°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'57") | 1002 / 1002 | | 2 | | 04'22" | 1022 / 2025 | | 3 | | 04'31" (+00'09") | 994 / 3020 | | 4 | | 04'53" (+00'31") | 1012 / 4032 | | 5 | | 04'56" (+00'34") | 1005 / 5037 |
| 6 | | 05'27" (+01'05") | 1004 / 6041 | | 7 | | 05'19" (+00'57") | 1004 / 7046 | | 8 | | 05'53" (+01'31") | 1007 / 8054 | | 9 | | 05'51" (+01'29") | 1008 / 9063 | | 10 | | 04'30" (+00'08") | 1017 / 10080 | | 11 | | 04'56" (+00'34") | 1013 / 11093 | | 12 | | 05'17" (+00'55") | 1009 / 12103 | | 13 | | 04'48" (+00'26") | 1007 / 13111 | | 14 | | 05'30" (+01'08") | 1005 / 14116 | | 15 | | 05'09" (+00'47") | 1009 / 15126 | | 16 | | 05'07" (+00'45") | 1004 / 16130 | | 17 | | 06'12" (+01'50") | 1007 / 17137 | | 18 | | 06'19" (+01'57") | 1011 / 18148 | | 19 | | 06'36" (+02'14") | 1008 / 19157 | | 20 | | 07'57" (+03'35") | 1007 / 20164 | | 21 | | 05'21" (+00'59") | 1024 / 21189 | | 22 | | 05'18" (+00'56") | 1009 / 22198 | | 23 | | 07'03" (+02'41") | 1013 / 23212 | | 24 | | 09'21" (+04'59") | 1014 / 24226 | | 25 | | 06'58" (+02'36") | 1011 / 25238 | | 26 | | 06'43" (+02'21") | 1021 / 26260 | | 27 | | 05'16" (+00'54") | 1005 / 27265 | | 28 | | 06'20" (+01'58") | 1015 / 28280 | | 29 | | 06'07" (+01'45") | 1010 / 29291 | | 30 | | 06'34" (+02'12") | 1003 / 30295 | | 31 | | 07'58" (+03'36") | 1010 / 31305 | | 32 | | 10'56" (+06'34") | 1012 / 32318 | | 33 | | 09'57" (+05'35") | 1021 / 33340 | | 34 | | 06'02" (+01'40") | 1009 / 34350 | | 35 | | 06'10" (+01'48") | 1007 / 35357 | | 36 | | 07'40" (+03'18") | 1018 / 36375 | | 37 | | 08'51" (+04'29") | 1013 / 37389 | | 38 | | 10'21" (+05'59") | 1019 / 38408 | | 39 | | 07'36" (+03'14") | 1017 / 39426 | | 40 | | 05'39" (+01'17") | 1008 / 40434 | | 41 | | 05'54" (+01'32") | 1013 / 41447 | | 42 | | 07'52" (+03'30") | 1013 / 42461 | | 43 | | 05'55" (+01'33") | 1005 / 43466 | | 44 | | 06'07" (+01'45") | 1003 / 44469 |
這場跑10公里大概就知道今天狀況不好，30k折返時，看錶已經兩小時50幾分，推算一下知道破四無望，心情頓時輕鬆起來，乾脆慢下來邊走邊欣賞風景，下次再來吧 2月累積里程 : 230.74 km  Adidas Supernova Glide Boost 6 累積 : 1501.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 04'22" | 00:09'42" | | 3 | 04'32" | 00:14'14" | | 4 | 04'52" | 00:19'06" | | 5 | 04'55" | 00:24'01" | | 6 | 05'30" | 00:29'31" | | 7 | 05'18" | 00:34'49" | | 8 | 05'54" | 00:40'43" | | 9 | 05'55" | 00:46'38" | | 10 | 04'31" | 00:51'09" | | 11 | 04'51" | 00:56'00" | | 12 | 05'23" | 01:01'23" | | 13 | 04'43" | 01:06'06" | | 14 | 05'31" | 01:11'37" | | 15 | 05'10" | 01:16'47" | | 16 | 05'06" | 01:21'53" | | 17 | 06'13" | 01:28'06" | | 18 | 06'03" | 01:34'09" | | 19 | 06'37" | 01:40'46" | | 20 | 07'16" | 01:48'02" | | 21 | 06'25" | 01:54'27" | | 22 | 05'09" | 01:59'36" | | 23 | 06'24" | 02:06'00" | | 24 | 09'54" | 02:15'54" | | 25 | 06'49" | 02:22'43" | | 26 | 07'12" | 02:29'55" | | 27 | 05'18" | 02:35'13" | | 28 | 05'31" | 02:40'44" | | 29 | 06'34" | 02:47'18" | | 30 | 06'33" | 02:53'51" | | 31 | 07'32" | 03:01'23" | | 32 | 10'16" | 03:11'39" | | 33 | 08'39" | 03:20'18" | | 34 | 08'47" | 03:29'05" | | 35 | 06'07" | 03:35'12" | | 36 | 06'14" | 03:41'26" | | 37 | 08'59" | 03:50'25" | | 38 | 11'03" | 04:01'28" | | 39 | 08'30" | 04:09'58" | | 40 | 05'49" | 04:15'47" | | 41 | 05'52" | 04:21'39" | | 42 | 07'12" | 04:28'51" | | 43 | 06'32" | 04:35'23" | | 44 | 06'12" | 04:41'35" | | 44.8 | 05'52" | 04:46'25" |
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